Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.7
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA933043004140
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.78140
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.88
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.27
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.85
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.71680
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.64298
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.71680
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Vitamins in Boiled Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in boiled vegetables , sorted by Name.