FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA35.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.720
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.53
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512346.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5.86
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA5.54
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.54
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826983.72
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA3.37
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA3.36
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.86
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871392.73
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.52.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA2.67
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7932.64
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.46
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022.44
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.14
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.1
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2.08
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.05
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1.97
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.87
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.7
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551931.67
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.71.66
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.61.63
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1.56
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.51.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.31.53
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA1.5
NattoNatto00.320.3800.430.26NA16025.800.02461.46
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.21.44
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.43
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.43
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.37
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.37
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA1.32
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35431.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591591.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.23
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1.15
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.131.07
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.07
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA1.06
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.06
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA0.94
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71590.9
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.89
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35360.88
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.88
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.86
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.82
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.500.81
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580.8
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.75
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.75
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA0.75
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.74
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28300.74
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.74
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.500.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA0.72
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.71
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA0.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.340.67
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.67
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28300.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.360.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.66
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA0.66
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.63
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.63
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.63
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.6
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0.59
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421400.59
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.57
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA0.56
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA0.56
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.55
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.55
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.54
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.54
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501980.53
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.52
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.560.52
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.52
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8400.52
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.951680.51
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 3 per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 3 per 7 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices