FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA25.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.38
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48814.58
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4.2
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.932.86
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719272.66
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA2.4
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2.4
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.05
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057111.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA1.9
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.76
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.74
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.53
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.46
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.34
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.2
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541381.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.31.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.17
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.81.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.21.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.1
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.1
NattoNatto00.230.2700.30.18NA11.3018.400.01432.71.04
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.31.03
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.02
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.02
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.98
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.98
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA0.95
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.60.94
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.94
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.88
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.85
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.82
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.520.77
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA0.76
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541500.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA0.67
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21140.64
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.63
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.70.63
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.63
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.59
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3500.58
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50.57
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.54
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.53
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.53
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.53
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3500.51
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA0.51
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA0.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.240.48
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.48
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.48
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.47
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA0.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.45
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.45
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.45
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.43
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.43
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA0.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.42
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.41
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.41
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0.4
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA0.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.39
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.38
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81410.38
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.37
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.970.37
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.37
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.37
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.681200.37
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 3 per 5 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices