Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.130.121.440.470.11NA57.50120NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.97
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.6
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
Boiled CeleriacBoiled and Drained Celeriac00.0540.0730.850.40.2NA5.9507.140NANA
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.33
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.050.111.90.360.13NA89.309.1300.120.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.140
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.180
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0520.121.861.040.073NA75.40110NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0520.121.861.040.073NA75.40110NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.79
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.2
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.600
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.4
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.99
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.6
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.8022
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0670.041.760.350.27NA9.920150NANA
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.20.052.630.560.4NA16018.70NANA
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by least amount of Vitamin A per 7 ounces.
Top 5 whole spices, vegetables, nuts & fruits with least amount of vitamin a per 7 ounces are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans