Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.94
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.2
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.7
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.280
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.360
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.10.243.732.070.15NA1510220NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.211100
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.79
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.0792
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.97
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.130.0793.530.690.54NA200300NANA
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 whole spices, vegetables, nuts & fruits with least amount of vitamin a per 14 ounces are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans