Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.94
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice