Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0202
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.63.97
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.63.97
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA3.97
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0205.95
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5005.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0405.95
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0405.95
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0205.95
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA9.92
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.7214
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.752014
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.9518
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA18
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5418
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.1818
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA18
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.720
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.7520
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.5620
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.720
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060022
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.422
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA22
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.522
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA22
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.622
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.624
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.724
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.9724
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9624
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA24
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.624
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.9402025.8
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.525.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9625.8
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.5725.8
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.752025.8
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.327.8
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.227.8
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.371927.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.827.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA27.8
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.5827.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA29.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA29.8
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.9529.8
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.431.8
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7731.8
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.531.8
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.231.8
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA31.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.5331.8
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA31.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA33.7
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1433.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA33.7
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.5633.7
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99035.7
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364835.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02035.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02035.7
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.60138435.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.435.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA35.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.3335.7
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA35.7
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA37.7
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA37.7
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA37.7
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.550637.7
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA37.7
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.5537.7
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA37.7
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.439.7
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.639.7
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.241.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.3541.7
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA41.7
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA43.7
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.443.7
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.843.7
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.443.7
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.7945.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA45.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.845.6
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA45.6
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.647.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA47.6
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.247.6
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA49.6
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA49.6
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.249.6
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5849.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA49.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.9937451.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA51.6
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA51.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.7851.6
Vitamins in Top 100 Raw Vegetables with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Calcium per 7 ounces.
Top 5 raw vegetables with least amount of calcium per 7 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms