Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.26
Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.16
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.6
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.2
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.150.081.30.120.025NA31.600NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.1
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.26
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.130.121.70.190.03NA4400.06300.060.16
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.29
Italian BreadBread, Italian00.220.121.750.140.04NA39.40000.111.16
Multi-grain BreadBread, multi-grain (includes whole-grain)00.110.0491.530.130.099NA28.300.03800.140.53
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.0840.0491.530.130.099NA24.300.03500.140.52
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread0.70.0620.0631.25NA0.045NA5.60000.461.15
Oat Bran BreadBread, oat bran0.850.210.152.050.250.031NA34.30000.190.51
Toasted Oat Bran BreadBread, oat bran, toasted0.770.170.131.840.0440.015NA26.60000.190.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread0.610.0340.0230.560.140.025NA3.070000.411.04
Enriched White Pita BreadBread, pita, white, enriched00.220.121.70.140.012NA390000.110.073
White Pita BreadUnenriched White Pita Bread00.0970.0350.780.140.012NA8.7300NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.53
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.53
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.48
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.32
Enriched Raisin BreadBread, raisin, enriched00.120.151.260.140.025NA38.700.03600.10.62
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.0990.131.140.0920.023NA3300.1300.10.64
Raisin BreadUnenriched Raisin Bread00.0650.0630.550.140.025NA12.400.036NANANA
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.180.11.870.240.051NA40.30000.140.85
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.140.0911.70.0690.036NA34.30000.140.84
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.092
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.41
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.42
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.46
Toasted Rye BreadBread, rye, toasted00.130.121.330.110.026NA36.300.0700.130.46
Bread SticksPlain Bread Sticks00.140.131.30.130.018NA39.30000.250.53
BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.8
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.59
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.0990.0421.24NA0.1NA00000.180.59
Toasted BreadToasted Wheat Bread00.140.1220.150.049NA27.500.06400.0771.82
White Wheat BreadBread, white wheat00.210.111.870.190.034NA53.40000.163.24
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.20.0911.80.20.033NA41.70000.0830.075
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.1
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.120.0931.870.240.077NA170000.212.94
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.0870.0741.30.110.065NA220000.283.4
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.0780.0550.580.0540.009NA11.700.04600.0461.46
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free10.20.0440.110.240.120.004NA150000.0040.035
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.0730.0450.60.0490.005NA17.400NANANA
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.0550.0290.33NA0.003NA11.60000.181.18
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular0.230.0380.0370.430.030.015NA8.0600.069NANANA
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.0330.0260.290.0210.002NA11.300NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.0580.0410.440.0370.005NA13.70000.330.91
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.0320.0640.460.0810.011NA6.10NANA0.350.54
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary0.220.0830.0420.630.0450.004NA120000.240.89
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.0390.0410.40.0340.003NA10.300NANANA
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.0670.0470.510.0390.005NA15.60000.393.67
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular0.220.0420.0510.560.0580.005NA130000.535.9
Cookies, coconut macaroonCookies, coconut macaroon00.0040.0130.048NA0.021NA0.650000.0410.24
Cookies, gingersnapsCookies, gingersnaps00.0480.070.780.0910.024NA210000.230.6
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0110.0160.0820.0320NA00000.495.4
Cookies, molassesCookies, molasses00.0830.0610.70.0960.024NA20.70000.0261.28
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular1.10.0590.0510.490.0860.015NA1300.1100.0581.78
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary0.220.10.0470.720.0630.006NA10.200.06700.341.56
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix0.220.0310.030.280.0990.009NA1100.022NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.0540.0360.470.0790.006NA14.700NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.0690.0610.640.0620.014NA15.80000.472.14
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.0780.070.730.0710.016NA180000.540.78
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.0450.0280.340.0180.002NA7.90000.580.49
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0070.0240.430.0790.009NA15.30000.50.42
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.0540.050.560.0820.004NA10.40000.331.04
Cracker, mealCracker, meal00.180.121.50.120.01NA35.50000.110.078
Crackers, crispbread, ryeCrackers, crispbread, rye00.0660.040.280.180.057NA130000.221.64
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.0460.0381.070.190.082NA7.730000.333.02
Crackers, matzo, plainCrackers, matzo, plain00.0980.0740.990.110.029NA4.30000.0150.076
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.10.0771.540.350.045NA9.9700NANANA
Crackers, melba toast, plainCrackers, melba toast, plain00.110.071.050.180.025NA31.80000.110.23
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.110.071.050.180.025NA31.800NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.120.0731.20.120.022NA2200NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat00.110.081.360.140.028NA35.300NANANA
Crackers, multigrainCrackers, multigrain00.110.0580.71NA0.024NA21.40000.367.47
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.130.0870.470.170.081NA13.500.0300.241.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.0830.0590.650.150.05NA13.600.026NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.130.151.450.0990.022NA31.60000.0311.25
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.130.111.20.110.009NA28.600NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.120.0571.10.160.054NA20.60000.34.6
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.10.0691.070.0850.017NA25.40000.430.69
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.0820.0890.850.0820.012NA180000.5913.6
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.0810.0680.810.0540.011NA180000.41.25
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.0690.0520.960.10.039NA12.50000.633.07
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.0840.0290.84NA0.069NA7.470000.386.24
Crackers, water biscuitsCrackers, water biscuits00.0290.010.3NA0.011NA6.250000.0760.47
Crackers, wheat, low saltCrackers, wheat, low salt00.110.0691.050.110.029NA10.60000.112.03
Crackers, wheat, regularCrackers, wheat, regular00.0620.0320.880.130.054NA8.350000.343.12
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.0790.0591.20.110.028NA1400NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.0720.051.35NA0.047NA160000.570.97
Crackers, whole-wheatCrackers, whole-wheat00.0430.0051.10.190.043NA6.560000.336.37
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.0450.0231.020.180.041NA6.320000.191.87
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.0440.0051.260.220.047NA7.20000.263
Croutons, plainCroutons, plain00.150.0671.340.110.006NA32.400NANANA
English muffins, whole grain whiteEnglish muffins, whole grain white00.110.0730.86NA0.023NA28.60000.10.94
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.190.121.470.260.045NA55.40000.572.3
Vitamins in Top 100 Cooked Baked with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 cooked baked with least amount of vitamin b12 per 100 calories are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough