Cinnamon-raisin BagelsBagels, cinnamon-raisin951.741.26142.30.28NA50303.1801.43.18
Oat Bran BagelsBagels, oat bran4.541.51.5313.420.2NA44500.9101.51.8
Wheat BagelsBagels, wheat01.830.9515.31.70.67NA3450001.456.8
Whole Grain BagelsWhole Grain White Bagels03.171.821NA0.66NA6350001.12.27
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough01.770.9515.41.430.29NA37600NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.515
French BreadFrench or Vienna Bread includes Sourdough03.221.94222.060.49NA5580000.953.18
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.941.6824.42.80.44NA63500.9100.862.27
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.18
Italian BreadBread, Italian02.641.4620.61.70.47NA4630001.313.6
Multi-grain BreadBread, multi-grain (includes whole-grain)01.270.5918.31.521.2NA34000.4501.686.35
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain01.10.64201.661.3NA31800.4501.86.8
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread9.070.80.8216.2NA0.58NA72.6000615
Oat Bran BreadBread, oat bran9.072.31.57222.640.33NA36700025.44
Toasted Oat Bran BreadBread, oat bran, toasted9.0721.5621.70.520.18NA3130002.185.9
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread9.070.50.348.32.10.36NA45.40006.1215.4
Enriched White Pita BreadBread, pita, white, enriched02.71.5211.80.15NA4850001.360.91
White Pita BreadUnenriched White Pita Bread01.20.449.71.80.15NA10900NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat01.540.36133.771.2NA1590002.776.35
Protein BreadBread, protein (includes gluten)01.631.819.51.90.32NA5260001.635.9
Toasted Protein BreadToasted Protein Bread with Gluten01.441.7619.21.360.32NA4490001.635.9
Pumpernickel BreadBread, pumpernickel01.51.4141.830.57NA4220001.93.63
Enriched Raisin BreadBread, raisin, enriched01.541.815.71.760.31NA48100.4501.277.7
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted01.331.7715.41.240.31NA44501.801.48.6
Raisin BreadUnenriched Raisin Bread00.80.786.81.760.31NA15400.45NANANA
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran01.60.92172.230.47NA3670001.277.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.530.9818.30.750.39NA3720001.59.07
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.60.6417NA0.27NA41300.4501.10.91
Rice Bran BreadBread, rice bran02.961.36313.51.2NA3900002.954.54
Toasted Rice Bran BreadBread, rice bran, toasted02.581.3330.21.180.94NA3580003.225
Rye BreadBread, rye01.971.517.320.34NA49901.801.55.44
Toasted Rye BreadBread, rye, toasted01.731.5171.420.34NA46700.9101.685.9
Bread SticksPlain Bread Sticks02.672.5242.450.33NA7350004.69.98
BreadWheat Bread01.861.1425.43.70.5NA38600.9100.8622.2
Sprouted Wheat BreadBread, wheat, sprouted01.060.3610.6NA0.88NA00001.545
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.920.3911.5NA0.95NA00001.635.44
Toasted BreadToasted Wheat Bread021.7328.32.070.69NA39000.9101.126
White Wheat BreadBread, white wheat02.31.1620.22.060.36NA5760001.7235
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)02.41.121.72.430.39NA50300010.91
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.8641
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.371.03182.150.9NA2950003.4542.6
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted01.21.02181.530.89NA3040003.847
Cake, gingerbread, dry mixCake, gingerbread, dry mix01.541.111.61.070.19NA23100.9100.9129
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1320.571.373.11.570.054NA1950000.0450.45
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)01.30.81110.890.082NA31300NANANA
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing01.270.687.7NA0.064NA2680004.227.2
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular4.540.750.738.540.590.3NA15901.36NANANA
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.630.495.620.410.036NA21800NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat01.20.8490.750.1NA2810006.6718.6
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.641.39.341.630.23NA1220NANA7.0311
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4.541.70.85130.910.082NA2450004.818
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.880.939.030.780.077NA23100NANANA
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat01.30.93100.770.091NA3080007.6272.6
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular4.540.891.08121.230.1NA27700011.2124
Cookies, coconut macaroonCookies, coconut macaroon00.0910.271NA0.44NA13.60000.865
Cookies, gingersnapsCookies, gingersnaps00.911.3314.71.720.44NA3950004.411.3
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.230.341.770.680NA000010.5116
Cookies, molassesCookies, molasses01.61.213.71.860.47NA4040000.525
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular22.71.21.04101.750.3NA26802.2701.1836.3
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary4.542.10.9614.71.30.12NA20901.3606.931.8
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix4.540.640.645.92.070.19NA22700.45NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type01.120.759.81.640.12NA30400NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain01.61.42151.460.32NA3670001150
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat01.61.42151.460.32NA3670001116
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free01.10.688.160.440.041NA1910001411.8
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.170.549.91.80.2NA34900011.39.53
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling01.21.112.21.80.082NA2270007.2622.7
Cracker, mealCracker, meal03.162.12262.10.18NA6170001.951.36
Crackers, crispbread, ryeCrackers, crispbread, rye01.10.664.73.070.95NA2130003.6727.2
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.940.78223.81.68NA1590006.862
Crackers, matzo, plainCrackers, matzo, plain01.761.317.720.52NA770000.271.36
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.661.2324.55.620.72NA15900NANANA
Crackers, melba toast, plainCrackers, melba toast, plain01.871.2418.73.140.44NA5620001.954.1
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt01.871.2418.73.140.44NA56200NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)02.151.321.42.20.39NA38600NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat01.91.36232.350.47NA59900NANANA
Crackers, multigrainCrackers, multigrain02.361.2715.4NA0.53NA4670007.94163
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.941.37.172.61.23NA20400.4503.6326
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.43111.22.530.86NA23600.45NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.352.68261.770.39NA5620000.5422.2
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)02.562.1242.070.17NA56200NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.11.02202.970.97NA3720005.483
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat02.061.3721.21.70.33NA5030008.4413.6
Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.92.0719.71.90.29NA41700013.7314
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt01.851.5518.41.230.24NA4080009.228.6
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat01.451.1202.150.82NA2630001364.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.70.5817NA1.4NA1500007.67125
Crackers, water biscuitsCrackers, water biscuits00.50.175.23NA0.19NA1090001.38.16
Crackers, wheat, low saltCrackers, wheat, low salt02.31.522.52.370.62NA2270002.2743.5
Crackers, wheat, regularCrackers, wheat, regular01.30.6618.22.61.1NA1720007.0364.4
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling01.761.3326.72.560.62NA31800NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.51.0528.5NA1NA3360001220.4
Crackers, whole-wheatCrackers, whole-wheat00.830.095213.770.84NA1270006.4123
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.910.4520.53.70.83NA1270003.937.6
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.840.123.74.10.89NA1360004.956.7
Croutons, plainCroutons, plain02.831.2324.71.950.12NA59900NANANA
English muffins, whole grain whiteEnglish muffins, whole grain white01.20.819.55NA0.25NA3180001.1310.4
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain02.131.3716.62.930.51NA6260006.4426
Vitamins in Top 100 Cooked Baked with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 cooked baked with least amount of vitamin b12 per 1 pound are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough