Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.7
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.4
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.5
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.5
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.390.213.40.320.065NA8300NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.3
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.7
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.7
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.293
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.4
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.5
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.180.183.58NA0.13NA160001.323.3
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.2
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.3
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread20.110.0761.830.470.08NA100001.353.4
Enriched White Pita BreadBread, pita, white, enriched00.60.334.630.40.034NA1070000.30.2
White Pita BreadUnenriched White Pita Bread00.270.0972.140.40.034NA2400NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.4
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.3
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.3
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.8
Enriched Raisin BreadBread, raisin, enriched00.340.43.470.390.069NA10600.100.281.7
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.290.393.40.270.068NA9800.400.311.9
Raisin BreadUnenriched Raisin Bread00.180.171.50.390.069NA3400.1NANANA
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.350.23.760.490.1NA810000.281.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.332
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.2
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.651
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.1
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.2
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.3
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.2
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.9
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.1
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.2
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.7
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.639
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.4
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.340.242.550.240.041NA5100.200.26.4
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free290.130.30.690.350.012NA430000.010.1
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.290.182.40.20.018NA6900NANANA
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.280.151.7NA0.014NA590000.936
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular10.170.161.90.130.067NA3500.3NANANA
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.140.111.240.0910.008NA4800NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.260.1920.170.022NA620001.474.1
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.140.282.060.360.05NA270NANA1.552.4
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.370.192.840.20.018NA540001.064
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.20.2120.170.017NA5100NANANA
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.290.22.240.170.02NA680001.6816
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10.20.242.60.270.023NA610002.4727.4
Cookies, coconut macaroonCookies, coconut macaroon00.020.060.22NA0.096NA30000.191.1
Cookies, gingersnapsCookies, gingersnaps00.20.293.240.380.098NA870000.972.5
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.050.0760.390.150NA00002.325.6
Cookies, molassesCookies, molasses00.360.263.030.410.1NA890000.115.5
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular50.270.232.230.390.066NA5900.500.268
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary10.460.213.240.290.026NA4600.301.527
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix10.140.141.30.460.042NA5000.1NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.250.172.160.360.027NA6700NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.350.313.280.320.071NA810002.4411
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.350.313.280.320.071NA810002.443.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.0980.009NA420003.082.6
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.20.40.043NA770002.52.1
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.260.242.70.390.018NA500001.65
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.3
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.816
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.7
Crackers, matzo, plainCrackers, matzo, plain00.390.293.90.440.12NA170000.060.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.9
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA
Crackers, multigrainCrackers, multigrain00.520.283.4NA0.12NA1030001.7536
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.390.085NA1240000.124.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.460.038NA12400NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.3
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.450.34.70.370.073NA1110001.863
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.420.063NA920003.0369.3
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.410.344.050.270.053NA900002.036.3
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.320.244.450.480.18NA580002.914
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.6
Crackers, water biscuitsCrackers, water biscuits00.110.0371.15NA0.041NA240000.291.8
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.6
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.5514
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.390.295.880.560.14NA7000NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.330.236.28NA0.22NA740002.634.5
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.427
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.20.14.50.810.18NA280000.868.3
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.190.0225.230.90.2NA300001.0812.5
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA
English muffins, whole grain whiteEnglish muffins, whole grain white00.260.182.1NA0.056NA700000.252.3
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.470.33.670.650.11NA1380001.425.7
Vitamins in Top 100 Cooked Baked with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 cooked baked with least amount of vitamin b12 per 100 grams are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough