Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.70.270.0390.63055.26NANANA2.39.80
Oat Bran BagelsBagels, oat bran2551.20.190.0220.47053.31.63NANANA3.610.70
Wheat BagelsBagels, wheat2501.5300.0760.860496.12NANANA4.1100
Whole Grain BagelsWhole Grain White Bagels2550000054.59.3NANANA4.79.30
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough2635.61.370.0470.83047.4NANANANANA6.10
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread2999.23.30.030.730462.930.270.30.49.77.850
French BreadFrench or Vienna Bread includes Sourdough2722.420.530.0640.790524.620.510.402.210.80
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread3192.140.50.050.780623.6NANANA3.1130
Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.0400.0350.540490NANANA4.28.330
Italian BreadBread, Italian2592.730.540.141.170484.70.930.5602.19.50
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.40
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.50
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2866.72.90.0351.22146.23.40.80.604.8100
Oat Bran BreadBread, oat bran2364.40.70.11.6039.87.7NANANA4.510.40
Toasted Oat Bran BreadBread, oat bran, toasted2594.80.770.111.75043.78.46NANANA4.911.40
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326135.830.0692.4145.44.150.350.351.759.66.360
Enriched White Pita BreadBread, pita, white, enriched2751.20.170.0240.51055.71.3NANANA2.29.10
White Pita BreadUnenriched White Pita Bread2751.20.170.0240.51055.7NANANANA2.29.10
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.87NANANA6.19.80
Protein BreadBread, protein (includes gluten)2452.20.330.0590.95043.81.44NANANA3120
Toasted Protein BreadToasted Protein Bread with Gluten2702.40.360.0651.040481.44NANANA3.3130
Pumpernickel BreadBread, pumpernickel2503.10.440.0921.15047.50.53NANANA6.58.70
Enriched Raisin BreadBread, raisin, enriched2744.41.10.0380.64052.35.68NANANA4.37.90
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted2974.81.180.0410.70576.18NANANA4.78.60
Raisin BreadUnenriched Raisin Bread2744.41.10.0380.64052.3NANANANA4.37.90
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2013.20.450.11.57041.33.52NANANA1280
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2393.80.530.121.87049.24.2NANANA14.39.50
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.920.840.0881.1042.53.71.620.9501113.30
Rice Bran BreadBread, rice bran2434.60.710.111.65043.54.67NANANA4.98.90
Toasted Rice Bran BreadBread, rice bran, toasted26450.770.121.8047.35.1NANANA5.39.70
Rye BreadBread, rye2593.30.630.060.74048.33.85NANANA5.88.50
Toasted Rye BreadBread, rye, toasted2843.60.690.0660.810534.23NANANA6.49.40
Bread SticksPlain Bread Sticks4129.51.40.243.38068.41.26NANANA3120
BreadWheat Bread2744.530.70.161.45047.55.732.331.660410.70
Sprouted Wheat BreadBread, wheat, sprouted18800000342.63NANANA5.3130
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000372.86NANANA5.714.30
Toasted BreadToasted Wheat Bread3134.270.990.161.56055.86.4NANANA4.7130
White Wheat BreadBread, white wheat2382.150.630.0830.8804452.71.509.210.70
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2663.330.70.171.43049.45.672.431.5702.78.850
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.50
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.77NANANA7.516.30
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2785.40.80.322.62051.43.84NANANA68.40
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3055.90.870.352.88056.44.2NANANA6.79.20
Cake, gingerbread, dry mixCake, gingerbread, dry mix437143.460.0911.68074.646.6NANANA1.74.40
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2831.20.260.0260.406134.3NANANA1.15.40
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)3978.41.250.222.96079.6NANANANANA30
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50924160.244.2607041NANANA0.930
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular434152.50.775.55076.6NANANANANA40
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free42612.520.324.25080.4NANANANA4.22.90
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451185.960.335.3067.533NANANA35.970
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type44419.89.750.0571.72NA65.8376.338.34221.83.630
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary450174.20.354.68073.440NANANA1.63.90
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix497258.30.132.5066NANANANANA4.60
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat43613.22.940.41307641NANANA2.92.940
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464195.650.33.2507140.70.70.92392.95.20
Cookies, coconut macaroonCookies, coconut macaroon46022.6200.0480.76061.245NANANA5.13.020
Cookies, gingersnapsCookies, gingersnaps4169.82.450.0731.307720NANANA2.25.60
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling474187.90.0561.75076490147.62.52.20
Cookies, molassesCookies, molasses430133.20.0881.64073.817.6NANANA15.60
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular450184.50.132.4068.724.7NANANA2.86.20
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary449182.70.466.307031.7NANANA2.94.80
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462194.760.142.66067.3NANANANANA6.50
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type45724.46.150.114.24057.7NANANANA1.75.30
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51426.28.10.927.37063.821.70.30.36211.35.370
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat451144.70.175.307621.70.30.36211.35.370
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free53128.64.260.7410066.30NANANA14.33.570
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50223.2120.0922.55070.6430040.61.63.840
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483202.980.52707239.3NANANA1.54.50
Cracker, mealCracker, meal3831.70.270.0390.680810.33NANANA2.69.30
Crackers, crispbread, ryeCrackers, crispbread, rye3661.30.150.0790.48082.21.07NANANA16.57.90
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453162.070.935.04066.30.86000.861011.30
Crackers, matzo, plainCrackers, matzo, plain3951.40.230.0320.57083.70.29NANANA3100
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3511.50.240.0330.62079NANANANA12130
Crackers, melba toast, plainCrackers, melba toast, plain3903.20.450.0711.2076.60.94NANANA6.3120
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3903.20.450.0711.2076.6NANANANA6.3120
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3893.40.450.111.24077.3NANANANA811.60
Crackers, melba toast, wheatCrackers, melba toast, wheat3742.30.340.050.86076.4NANANANA7.4130
Crackers, multigrainCrackers, multigrain48220.43.31.3610.4067.612NANANA3.57.10
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.60
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned3819.21.30.323.3073.8NANANANA2190
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3931.60.240.0380.65082.30.38NANANA2.710.50
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434122.930.0861.6071.5NANANANA39.20
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)39810.700.796.44068.30NANANA6.77.140
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat43716.72.780.066.66063.511NANANA2.88.330
Crackers, standard snack-type, regularCrackers, standard snack-type, regular51026.45.561.5511.6061.38.20.290.476.952.36.640
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt50225.33.780.668.870611.8NANANA1.67.40
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463184.350.897.04068.410.40.180.249.74.97.30
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442163.230.977.65067.713NANANA9.76.450
Crackers, water biscuitsCrackers, water biscuits3847.1400.12.350730NANANA7.17.140
Crackers, wheat, low saltCrackers, wheat, low salt47320.65.180.142.6506513NANANA4.58.60
Crackers, wheat, regularCrackers, wheat, regular45516.43.20.997.47070.715.50.420.79126.97.30
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling49526.74.60.418.44053.8NANANANA4.413.50
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465214.530.484054.69.4NANANA9.4140
Crackers, whole-wheatCrackers, whole-wheat427142.060.846.1069.61.200.320.8610.310.60
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt443173.40.386.2068.60.37NANANA10.58.80
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat4167.61.070.43.16075.51.2200.320.91111.30
Croutons, plainCroutons, plain4076.61.50.071.2073.5NANANANA5.1120
English muffins, whole grain whiteEnglish muffins, whole grain white2451.750000501.75NANANA3.570
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain2497.90.880.0720.920361.75NANANA1.88.770
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000027.70NANANA0.200
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 cooked baked with least amount of vitamin b12 per 100 grams are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough