Cinnamon-raisin BagelsBagels, cinnamon-raisin36.50.620.10.0140.230202.2NANANA0.843.580
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.20
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.080
Whole Grain BagelsWhole Grain White Bagels39.20000021.43.65NANANA1.843.650
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough382.130.520.0180.32018NANANANANA2.30
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.630
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.950
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread31.30.670.160.0160.24019.41.13NANANA0.974.080
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.50
Italian BreadBread, Italian38.61.050.210.0530.45018.61.80.360.2200.813.660
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.040
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain34.71.60.330.0770.63016.42.40.930.6402.85.040
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.570
Oat Bran BreadBread, oat bran42.41.860.30.0440.670173.26NANANA1.94.40
Toasted Oat Bran BreadBread, oat bran, toasted38.61.850.30.0440.670173.27NANANA1.94.40
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.950
Enriched White Pita BreadBread, pita, white, enriched36.40.440.060.0090.19020.30.47NANANA0.83.30
White Pita BreadUnenriched White Pita Bread36.40.440.060.0090.19020.3NANANANA0.83.30
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.740
Protein BreadBread, protein (includes gluten)410.90.140.0240.390180.59NANANA1.224.940
Toasted Protein BreadToasted Protein Bread with Gluten370.890.130.0240.390180.53NANANA1.224.90
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.480
Enriched Raisin BreadBread, raisin, enriched36.51.60.390.0140.230192.07NANANA1.572.90
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted33.71.60.40.0140.230192.1NANANA1.62.90
Raisin BreadUnenriched Raisin Bread36.51.60.390.0140.23019NANANANA1.572.90
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.9740
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.970
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.140
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.660
Toasted Rice Bran BreadBread, rice bran, toasted381.90.290.0440.680181.92NANANA23.670
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.30
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.30
Bread SticksPlain Bread Sticks24.32.30.340.0590.82016.60.31NANANA0.732.90
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.90
Sprouted Wheat BreadBread, wheat, sprouted5300000181.4NANANA2.870
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted48.800000181.4NANANA2.86.980
Toasted BreadToasted Wheat Bread321.360.320.0510.50182.05NANANA1.54.140
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.480
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)37.61.250.260.0620.54018.62.130.910.59013.330
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.940
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.30
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.020
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted32.81.930.290.110.94018.51.4NANANA2.230
Cake, gingerbread, dry mixCake, gingerbread, dry mix233.160.790.0210.3801710.7NANANA0.3910
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free35.30.420.0920.0090.14021.612NANANA0.391.90
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)252.10.320.0550.74020NANANANANA0.760
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing19.64.733.20.0470.84013.88.07NANANA0.180.590
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular233.430.580.181.28017.6NANANANANA0.920
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free23.52.930.470.0741019NANANANA0.990.680
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat223.971.320.0731.180157.3NANANA0.671.320
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type22.54.452.20.0130.39NA158.361.431.884.980.410.820
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary22.23.730.930.0771.04016.38.85NANANA0.360.870
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix205.071.670.0270.5013.3NANANANANA0.930
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat233.040.670.0940.69017.59.44NANANA0.670.670
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21.64.131.20.0640.7015.38.770.150.28.40.631.120
Cookies, coconut macaroonCookies, coconut macaroon21.74.94.370.010.17013.39.8NANANA1.10.660
Cookies, gingersnapsCookies, gingersnaps242.360.590.0180.31018.54.8NANANA0.531.350
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling213.771.670.0120.3701610.300.21100.530.460
Cookies, molassesCookies, molasses23.32.980.750.020.380174.1NANANA0.231.30
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular22.24.0210.0290.54015.35.5NANANA0.621.380
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary22.340.60.11.4015.67.05NANANA0.651.070
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix21.64.161.030.0290.57014.6NANANANANA1.40
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type225.341.350.0250.93012.6NANANANA0.371.160
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain19.55.11.580.181.43012.44.20.0580.074.10.251.040
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat223.11.040.0371.180174.80.0670.084.660.291.20
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free195.40.80.141.9012.50NANANA2.70.670
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular204.632.370.0180.510148.56008.10.320.760
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling20.74.140.620.111.450158.14NANANA0.310.930
Cracker, mealCracker, meal260.440.0710.010.180210.086NANANA0.682.430
Crackers, crispbread, ryeCrackers, crispbread, rye27.30.360.040.0220.13022.50.29NANANA4.52.160
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.50
Crackers, matzo, plainCrackers, matzo, plain25.30.350.0570.0080.140210.073NANANA0.762.530
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat28.50.430.0690.0090.18022.5NANANANA3.363.730
Crackers, melba toast, plainCrackers, melba toast, plain25.60.820.110.0180.31019.60.24NANANA1.63.10
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt25.60.820.110.0180.31019.6NANANANA1.63.10
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)25.70.870.120.0270.32020NANANANA2.0630
Crackers, melba toast, wheatCrackers, melba toast, wheat26.70.610.090.0130.23020.4NANANANA1.983.450
Crackers, multigrainCrackers, multigrain20.74.230.680.282.170142.5NANANA0.731.470
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.870
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned26.22.40.340.0830.86019.4NANANANA5.52.360
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium25.40.410.0620.010.160210.097NANANA0.692.670
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)232.70.680.020.37016.5NANANANA0.692.10
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)252.700.21.60170NANANA1.71.80
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat233.80.640.0141.52014.52.54NANANA0.641.90
Crackers, standard snack-type, regularCrackers, standard snack-type, regular19.65.21.10.32.270121.60.0570.0921.360.451.30
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt205.040.750.131.770120.36NANANA0.321.470
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21.63.850.940.191.5014.82.250.0390.0522.11.061.570
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium22.63.650.730.221.73015.32.9NANANA2.21.460
Crackers, water biscuitsCrackers, water biscuits261.8600.0270.610190NANANA1.851.860
Crackers, wheat, low saltCrackers, wheat, low salt214.361.10.030.56013.72.76NANANA0.951.80
Crackers, wheat, regularCrackers, wheat, regular223.60.710.221.64015.53.40.0920.172.61.51.60
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling20.25.40.930.0831.7011NANANANA0.892.730
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.54.550.970.10.86011.72.02NANANA2.023.040
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.480
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt22.63.90.770.0851.4015.50.084NANANA2.3720
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.730
Croutons, plainCroutons, plain24.61.620.370.0170.3018NANANANA1.252.920
English muffins, whole grain whiteEnglish muffins, whole grain white410.71000020.50.71NANANA1.432.870
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain403.170.350.0290.37014.40.7NANANA0.723.520
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate1890000052.30NANANA0.3800
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 cooked baked with least amount of vitamin b12 per 100 calories are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough