Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked186.90.990.463.508.20.13NANANA0.271.33
Crackers, standard snack-type, regularCrackers, standard snack-type, regular19.65.21.10.32.270121.60.0570.0921.360.451.3
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched226.40.950.172.2309.65NANANANA0.20.85
Crackers, multigrainCrackers, multigrain20.74.230.680.282.170142.5NANANA0.731.47
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary18.76.360.920.12.1409.5NANANANANA1.87
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers20.34.71.10.251.96NA131.650.120.131.30.471.47
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free195.40.80.141.9012.50NANANA2.70.67
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt205.040.750.131.770120.36NANANA0.321.47
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling254.61.30.111.760147.88NANANA0.650.66
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium22.63.650.730.221.73015.32.9NANANA2.21.46
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling20.25.40.930.0831.7011NANANANA0.892.73
Taco shells, baked, without added saltTaco shells, baked, without added salt21.44.830.690.111.7013.3NANANANA1.61.54
Tostada shells, cornTostada shells, corn214.931.480.0261.7NA13.6NANANANA1.221.3
Crackers, wheat, regularCrackers, wheat, regular223.60.710.221.64015.53.40.0920.172.61.51.6
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked21.36.571.640.111.63090.032NANANA0.721.2
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked196.571.640.111.63090.032NANANA0.321.2
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)252.700.21.60170NANANA1.71.8
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.74.80.870.121.6014.84.28NANANA0.890.98
Pie, peachPie, peach44.64.460.670.111.56014.77.25NANANA0.360.85
Garlic bread, frozenGarlic bread, frozen28.64.751.50.0111.540121.050.180.1200.712.4
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched20.35.021.640.181.53013.36.70.0790.256.360.411.04
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat233.80.640.0141.52014.52.54NANANA0.641.9
Pie, fried pies, cherryPie, fried pies, cherry31.65.10.780.181.52013.5NANANANA0.820.95
Pie, fried pies, fruitPie, fried pies, fruit31.65.10.780.181.52013.56.77NANANA0.820.95
Pie, fried pies, lemonPie, fried pies, lemon31.65.10.780.181.52013.5NANANANA0.820.95
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21.63.850.940.191.5014.82.250.0390.0522.11.061.57
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks22.45.032.80.0021.5011.45.6NANANA1.12.24
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling20.74.140.620.111.450158.14NANANA0.310.93
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain19.55.11.580.181.43012.44.20.0580.074.10.251.04
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.48
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling23.54.151.40.0881.40159NANANA00.69
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared434.30.720.11.40154.26NANANA0.430.78
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary22.340.60.11.4015.67.05NANANA0.651.07
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt22.63.90.770.0851.4015.50.084NANANA2.372
Crackers, wheat, reduced fatCrackers, wheat, reduced fat22.530.480.21.40163.40.20.352.10.772.1
Muffins, oat branMuffins, oat bran372.740.40.171.360183.04NANANA1.72.6
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular233.430.580.181.28017.6NANANANANA0.92
Cinnamon BreadBread, cinnamon39.52.100.161.23017.55.58NANANA1.42.8
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins22.73.571.230.171.2NA15.67.51.91.344.130.751.33
Pie, apple, prepared from recipePie, apple, prepared from recipe37.74.71.150.0771.2014NANANANANA0.91
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe414.861.20.0771.2013.7NANANANANA1.1
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat223.971.320.0731.180157.3NANANA0.671.32
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat223.11.040.0371.180174.80.0670.084.660.291.2
Pie, cherry, prepared from recipePie, cherry, prepared from recipe374.51.10.0751.13014.3NANANANANA1.04
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free223.50.450.21.1NA14.70.18000.181.642.4
Taco shells, bakedTaco shells, baked214.581.50.061.1013.30.320.0210.0210.211.41.35
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated17.86.33.40.0431.0809.45.5NANANA0.621.44
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary22.23.730.930.0771.04016.38.85NANANA0.360.87
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)242.070.40.131.02017.70.310.0450.02900.672.26
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free23.52.930.470.0741019NANANANA0.990.68
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.530.420.540.96NA13.51.280.220.1603.43.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.530.420.540.96NA13.51.280.220.1603.43.6
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted32.81.930.290.110.94018.51.4NANANA2.23
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.02
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling204.672.940.0710.940.213.76.7NANANA0.380.82
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type225.341.350.0250.93012.6NANANANA0.371.16
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling20.24.970.9700.920122.130.10.561.330.472.32
Pie, mince, prepared from recipePie, mince, prepared from recipe34.63.740.930.0620.92016.69.8NANANA0.90.9
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated205.163.440.0110.90.213.47.46NANANA0.440.8
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour424.641.60.0520.87014.36.6NANANA0.680.8
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour424.641.60.0520.87014.3NANANANA0.680.8
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.54.550.970.10.86011.72.02NANANA2.023.04
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned26.22.40.340.0830.86019.4NANANANA5.52.36
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)23.82.10.480.10.86017.70.530.0550.05500.692.26
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake186.91.750.0450.8408.20.13NANANA0.271.32
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing19.64.733.20.0470.84013.88.07NANANA0.180.59
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original21.43.940.310.0940.83NA140.220000.512
Bread SticksPlain Bread Sticks24.32.30.340.0590.82016.60.31NANANA0.732.9
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.97
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.974
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)262.340.80.0970.77018.78.0513.872.30.471.04
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular214.41.040.0220.77013.77.4NANANA0.41.84
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat37.61.770.310.0450.77019.23.2NANANA2.83.27
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.73
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza21.34.040.460.0990.76NA140.1800.06400.752.06
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped21.63.830.440.0910.75NA140.250.0190.06500.672.2
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)252.10.320.0550.74020NANANANANA0.76
Cookies, fig barsCookies, fig bars28.72.10.320.0520.74020.413.3NANANA1.321.06
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered195.253.280.0550.74012.59.83NANANA0.650.66
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.95
Pie, cherry, commercially preparedPie, cherry, commercially prepared38.54.230.990.0530.74015.35.5NANANA0.310.77
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked206.071.540.0390.73010NANANANA0.361.34
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix19.36.061.540.0380.73010NANANANANA1.33
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls36.61.520.370.0780.72NA18.64.05NANANA0.952.96
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour21.46.141.740.0250.72NA10NANANANA0.31.18
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour196.11.70.0250.71NA10NANANANA0.441.17
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix25.62.10.90.0520.71020.510NANANA0.591.18
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21.64.131.20.0640.7015.38.770.150.28.40.631.12
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat233.040.670.0940.69017.59.44NANANA0.670.67
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared34.53.970.80.040.69015.47.61.581.73.80.550.75
Toasted Rice Bran BreadBread, rice bran, toasted381.90.290.0440.680181.92NANANA23.67
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.66
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked19.85.672.20.0290.68NA11.6NANANANA0.280.67
Toasted Oat Bran BreadBread, oat bran, toasted38.61.850.30.0440.670173.27NANANA1.94.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated32.72.60.960.0740.670161.20.0920.120.21.142.68
Oat Bran BreadBread, oat bran42.41.860.30.0440.670173.26NANANA1.94.4
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked22.55.722.160.0290.67NA11.5NANANANA0.40.67
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating19.74.773.250.0420.67013.46.3NANANA0.450.89
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan21.83.770.570.0820.66NA140.1800.05200.762.43
Macronutrients in Top 100 Cooked Baked with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Omega 6 per 100 calories.
Top 5 cooked baked with most amount of omega 6 per 100 calories are:
- Puff pastry, frozen, ready-to-bake, baked
- Crackers, standard snack-type, regular
- Pie crust, standard-type, frozen, ready-to-bake, unenriched
- Crackers, multigrain
- Cookies, peanut butter sandwich, special dietary