Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked89.634.54.932.317.60410.67NANANA1.346.63
Crackers, standard snack-type, regularCrackers, standard snack-type, regular98265.451.511.306080.280.466.82.256.5
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched109324.770.8311048.2NANANANA0.984.27
Crackers, multigrainCrackers, multigrain104213.421.41107012.4NANANA3.637.37
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary9331.84.60.5110.7047.5NANANANANA9.35
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers10223.65.541.259.8NA64.58.270.60.656.432.347.35
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free942740.79.42062.40NANANA13.53.36
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt100253.760.658.83060.81.8NANANA1.67.37
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling126236.570.558.807039.4NANANA3.273.28
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium11318.23.651.18.65076.514.6NANANA117.3
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling101274.650.428.52054.3NANANANA4.4413.6
Taco shells, baked, without added saltTaco shells, baked, without added salt107243.470.578.5066.7NANANANA87.7
Tostada shells, cornTostada shells, corn10524.77.40.138.47NA68NANANANA6.16.5
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked107338.20.538.130450.16NANANA3.626.08
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked95338.20.538.130450.16NANANA1.66.07
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)12613.500.998.1085.70NANANA8.48.97
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary108244.330.598073.821.4NANANA4.454.9
Pie, peachPie, peach22322.33.370.577.78073.436.2NANANA1.84.24
Garlic bread, frozenGarlic bread, frozen14323.77.540.0547.7059.65.270.890.603.5712
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched102258.220.897.64066.433.40.41.23322.035.2
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat114193.180.0697.6072.612.7NANANA3.29.53
Pie, fried pies, cherryPie, fried pies, cherry15825.53.90.97.6067.4NANANANA4.14.75
Pie, fried pies, fruitPie, fried pies, fruit15825.53.90.97.6067.434NANANA4.14.75
Pie, fried pies, lemonPie, fried pies, lemon15825.53.90.97.6067.4NANANANA4.14.75
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat10819.34.70.967.607411.30.190.2610.55.37.87
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks11225140.0087.505728NANANA5.611
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling10420.73.10.547.26074.640.7NANANA1.554.66
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain9725.57.90.897.17062210.290.3520.41.265.22
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.4
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling11820.86.90.447.1074.745NANANA03.46
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared21621.63.60.527.07075.221.3NANANA2.163.88
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1112030.52707835.2NANANA3.235.35
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11319.43.830.427077.40.42NANANA129.93
Crackers, wheat, reduced fatCrackers, wheat, reduced fat113152.380.986.96080.5170.991.7510.43.8310.5
Muffins, oat branMuffins, oat bran18513.720.856.8089.415.2NANANA8.513
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular115172.90.896.4088.2NANANANANA4.6
Cinnamon BreadBread, cinnamon19810.500.86.17087.728NANANA6.914
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins113186.170.846.04NA7837.69.466.720.63.746.64
Pie, apple, prepared from recipePie, apple, prepared from recipe18923.65.750.385.9070NANANANANA4.53
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe20424.35.940.385.9068.4NANANANANA5.5
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat111206.60.375.907536.4NANANA3.336.6
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat11115.55.20.195.9084.2240.330.423.31.445.95
Pie, cherry, prepared from recipePie, cherry, prepared from recipe18522.65.530.375.64071.3NANANANANA5.2
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain11017.52.31.025.560730.95000.9511.312.4
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11017.52.2715.52NA73.70.88000.888.2212
Taco shells, bakedTaco shells, baked105237.460.35.44066.71.580.110.111.057.046.73
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated8931.4170.225.404727.5NANANA3.17.2
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary11118.74.650.385.2081.644.2NANANA1.784.33
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)12010.31.980.665.1088.61.540.230.1403.3511.3
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free11714.72.370.375094NANANANA4.933.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.7901718
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls15217.62.12.74.8NA67.36.41.10.7901718
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA1115
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.815
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling9923.414.70.354.70.9968.433.6NANANA1.94.08
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type10926.76.730.124.64063NANANANA1.865.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling101254.8604.605910.60.522.86.652.3311.6
Pie, mince, prepared from recipePie, mince, prepared from recipe17318.74.640.314.608349NANANA4.54.5
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated10026170.0534.5166.837.3NANANA2.24
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour21123.280.264.36071.733NANANA3.384
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour21123.280.264.36071.7NANANANA3.384
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling10822.84.870.514.3058.710NANANA1015
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned131121.70.424.3097NANANANA27.412
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11910.52.380.524.3088.32.640.270.2703.4411.3
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake9134.68.750.234.20410.67NANANA1.366.62
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing9823.7160.234.206940.4NANANA0.882.95
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original10719.71.530.474.16NA70.51.10002.5710
Bread SticksPlain Bread Sticks12111.51.70.34.10831.53NANANA3.6414.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2097.951.10.263.901038.8NANANA3020
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2497.961.10.253.901038.76NANANA3020
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)13011.740.483.8709340.35.0419.411.52.345.2
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular105225.220.113.86068.637NANANA29.2
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1209.121.30.483.80911.4700.381.11313.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza107202.280.53.8NA69.40.9200.3203.7310.3
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped108192.220.453.76NA711.270.0970.3203.3511
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)12610.61.580.273.720100NANANANANA3.78
Cookies, fig barsCookies, fig bars14410.51.60.263.7010266.6NANANA6.65.3
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered9526.216.40.273.7062.749NANANA3.233.28
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.75
Pie, cherry, commercially preparedPie, cherry, commercially prepared192214.930.273.7076.527.5NANANA1.543.85
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked10030.37.70.193.65050.3NANANANA1.86.7
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix9730.37.70.193.64050.3NANANANANA6.66
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1837.61.860.393.6NA9320.3NANANA4.7614.8
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour10730.78.70.123.58NA50NANANANA1.55.9
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour9630.68.50.123.56NA50.4NANANANA2.25.85
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix12810.44.480.263.55010350.5NANANA2.945.9
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10820.66.10.323.5076.5440.750.99423.135.6
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat115153.370.473.46087.447.2NANANA3.333.37
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared1722040.23.45076.8387.888.43192.763.74
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.4
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.3
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked9928.3110.153.4NA58NANANANA1.43.37
Toasted Oat Bran BreadBread, oat bran, toasted1939.271.480.223.37084.416.3NANANA9.4622
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated163134.780.373.37080.76.060.460.620.985.713.4
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.5322
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked11228.610.80.153.37NA57.4NANANANA2.023.34
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating992416.30.213.3406731.6NANANA2.274.44
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan109192.850.413.3NA70.50.900.2603.812
Macronutrients in Top 100 Cooked Baked with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Omega 6 per 500 calories.
Top 5 cooked baked with most amount of omega 6 per 500 calories are:
- Puff pastry, frozen, ready-to-bake, baked
- Crackers, standard snack-type, regular
- Pie crust, standard-type, frozen, ready-to-bake, unenriched
- Crackers, multigrain
- Cookies, peanut butter sandwich, special dietary