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YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.7
Protein BreadBread, protein (includes gluten)2044.50.680.121.94089.42.94NANANA6.1224.7
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.4
Potato BreadBread, potato1885.9000088.517.6NANANA1223.5
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.4
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.5322
Toasted Oat Bran BreadBread, oat bran, toasted1939.271.480.223.37084.416.3NANANA9.4622
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.7
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.421
Oat Bran BagelsBagels, oat bran1962.350.370.0430.9101053.2NANANA7.0621
Toasted BreadToasted Wheat Bread1606.821.580.262.508910.3NANANA7.520.7
Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.4
Rolls, dinner, oat branRolls, dinner, oat bran2129.751.30.213.108514NANANA8.720
French BreadFrench or Vienna Bread includes Sourdough1844.450.970.121.450958.50.940.7404.0419.8
Rolls, pumpernickelRolls, pumpernickel1815.070.90.21.940940.72NANANA9.819.6
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.5
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.2519
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.7
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.4
Italian BreadBread, Italian1935.271.050.262.260939.051.81.104.0518.3
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.3
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.2
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.5718
Cinnamon-raisin BagelsBagels, cinnamon-raisin1823.10.50.0711.15010111NANANA4.218
Pumpernickel BreadBread, pumpernickel2006.20.870.182.30951.06NANANA1317.4
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.2
Bolillo Mexican BreadBollilo Mexican Roll Bread1579.12.20.081.51.5787.75.61.80.6303.4616.7
Cracked-wheat BreadBread, cracked-wheat1927.51.760.0631.25095NANANANA10.616.7
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.5
Enriched White Pita BreadBread, pita, white, enriched1822.20.30.0440.9301012.36NANANA416.5
White Pita BreadUnenriched White Pita Bread1822.20.30.0440.930101NANANANA416.5
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers11515.47.30.0441.72NA74.32.70.54004.416.5
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.4
Toasted Oatmeal BreadBread, oatmeal, toasted1718.21.30.18309015NANANA7.3615.8
Rolls, dinner, wheatRolls, dinner, wheat18311.52.740.111.92084.23NANANA6.9615.8
Oatmeal BreadBread, oatmeal1868.181.30.192.9809015NANANA7.4315.6
Rolls, frenchRolls, french1817.761.740.071.440910.56NANANA5.7815.5
Crackers, melba toast, plainCrackers, melba toast, plain1284.10.570.0911.550981.2NANANA8.0815.5
Croutons, plainCroutons, plain1238.11.860.0861.48090NANANANA6.2714.6
Bread SticksPlain Bread Sticks12111.51.70.34.10831.53NANANA3.6414.6
Enriched Raisin BreadBread, raisin, enriched1828.031.970.0691.1709510.4NANANA7.8514.4
Raisin BreadUnenriched Raisin Bread1828.031.970.0691.17095NANANANA7.8514.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.4

Macronutrients in Top 100 Cooked Baked with the highest Protein content per 500 kcal

In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Protein per 500 calories.

Top 5 cooked baked with most amount of protein per 500 calories are:

  1. Baker Yeast
  2. Sprouted Wheat Bread
  3. Toasted Sprouted Wheat Bread
  4. Wheat Reduced-calorie Bread
  5. Toasted Commercially Prepared Whole-wheat Bread