YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.2
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA1435
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA1435
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.7
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.6
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain17481.650.393.15081.8124.643.201425.2
Multi-grain BreadBread, multi-grain (includes whole-grain)18981.650.393.15081.8124.623.201425.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7
Protein BreadBread, protein (includes gluten)2044.50.680.121.94089.42.94NANANA6.1224.7
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.4
Potato BreadBread, potato1885.9000088.517.6NANANA1223.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.323
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.4
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.5322
Toasted Oat Bran BreadBread, oat bran, toasted1939.271.480.223.37084.416.3NANANA9.4622
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.7
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.7
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.421
Oat Bran BagelsBagels, oat bran1962.350.370.0430.9101053.2NANANA7.0621
Toasted BreadToasted Wheat Bread1606.821.580.262.508910.3NANANA7.520.7
Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.4
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1573.350.790.0781.220975.63NANANA4.8620.4
Rolls, dinner, oat branRolls, dinner, oat bran2129.751.30.213.108514NANANA8.720
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2497.961.10.253.901038.76NANANA3020
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2097.951.10.263.901038.8NANANA3020
French BreadFrench or Vienna Bread includes Sourdough1844.450.970.121.450958.50.940.7404.0419.8
Rolls, pumpernickelRolls, pumpernickel1815.070.90.21.940940.72NANANA9.819.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2203.721.60.110.990977.781.51.4507.719.5
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.5
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.5
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2133.830.490.0621.130991.72NANANA5.9619.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1853.740.990.161.540986.43NANANA5.219
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.2519
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1452.20.350.0440.840103NANANANANA18.6
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.4
Italian BreadBread, Italian1935.271.050.262.260939.051.81.104.0518.3
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.3
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain19011.42.640.132.07084.812NANANA7.2218.3
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.2
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1966.842.30.262.1309118.2NANANA4.518.2
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2388.331.430.153.070103NANANANANA18
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.5718
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.7901718
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls15217.62.12.74.8NA67.36.41.10.7901718
Cinnamon-raisin BagelsBagels, cinnamon-raisin1823.10.50.0711.15010111NANANA4.218
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread17511.75.10.0612.141.7580.85.941.41.0508.418
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough2065.931.38NANA09510.4NANANA5.3517.7
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain201161.760.141.850723.5NANANA3.617.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain17971.50.332.86090134.464.0703.2317.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.4
Pumpernickel BreadBread, pumpernickel2006.20.870.182.30951.06NANANA1317.4
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.2
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins2163.880.660.171.8NA99NANANANANA17.2
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry1286.541.150.0060.96NA93NANANANA6.9217
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1717.341.030.172.770903.02NANANA3.9217
Bolillo Mexican BreadBollilo Mexican Roll Bread1579.12.20.081.51.5787.75.61.80.6303.4616.7
Cracked-wheat BreadBread, cracked-wheat1927.51.760.0631.25095NANANANA10.616.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1886.261.30.312.6809310.74.572.9505.0816.6
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.5
Enriched White Pita BreadBread, pita, white, enriched1822.20.30.0440.9301012.36NANANA416.5
White Pita BreadUnenriched White Pita Bread1822.20.30.0440.930101NANANANA416.5
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1729.72.40.493.1NA86.66.11.461.103.816.5
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2083.751.130.0630.64010030.8NANA05.416.5
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers11515.47.30.0441.72NA74.32.70.54004.416.5
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.4
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2133.830.550.161.73098NANANANA5.7416.4
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2133.830.550.161.73098NANANANA5.7416.4
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2133.830.550.161.73098NANANANA5.7416.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)18141.050.0830.77010024NANANA5.4316
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1473.970.650.0791.4010510.6NANANA12.516
Toasted Oatmeal BreadBread, oatmeal, toasted1718.21.30.18309015NANANA7.3615.8
Rolls, dinner, wheatRolls, dinner, wheat18311.52.740.111.92084.23NANANA6.9615.8
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat16115.77.870.0531.550743.94NANANA1615.7
Oatmeal BreadBread, oatmeal1868.181.30.192.9809015NANANA7.4315.6
Rolls, frenchRolls, french1817.761.740.071.440910.56NANANA5.7815.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1726.91.30.383.221.729410.7NANANA515.5
Crackers, melba toast, plainCrackers, melba toast, plain1284.10.570.0911.550981.2NANANA8.0815.5
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1284.10.570.0911.55098NANANANA8.0815.5
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1716.831.520.0671.331.793NANANANANA15.4
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1876.741.50.0661.331.87938.07NANANA4.315.4
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling10822.84.870.514.3058.710NANANA1015
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch17410.51.20.0751.5NA86.4NANANANANA15
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.815
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA1115
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1431.900.0260.34010615NANANA11.315
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1294.370.580.141.6099NANANANA10.315
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1837.61.860.393.6NA9320.3NANANA4.7614.8
Croutons, plainCroutons, plain1238.11.860.0861.48090NANANANA6.2714.6
Bread SticksPlain Bread Sticks12111.51.70.34.10831.53NANANA3.6414.6
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1688.11.980.0691.1709610.4NANANA7.914.5
Enriched Raisin BreadBread, raisin, enriched1828.031.970.0691.1709510.4NANANA7.8514.4
Raisin BreadUnenriched Raisin Bread1828.031.970.0691.17095NANANANA7.8514.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.4
English muffins, whole grain whiteEnglish muffins, whole grain white2043.5700001023.57NANANA7.1414.3
Popovers, dry mix, enrichedPopovers, dry mix, enriched1355.81.320.0531.06096NANANANANA14
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1355.81.320.0531.06096NANANANANA14
Macronutrients in Top 100 Cooked Baked with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Protein per 500 calories.
Top 5 cooked baked with most amount of protein per 500 calories are:
- Baker Yeast
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Wheat Reduced-calorie Bread
- Toasted Commercially Prepared Whole-wheat Bread