YeastBaker Yeast0176.156220.82.3NA36000.110.46000.6262.2
Sprouted Wheat BreadBread, wheat, sprouted00.620.216.2NA0.51NA00000.92.9335
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.50.216.18NA0.51NA00000.882.9335
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.4630.7
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.726.6
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.420.257.630.630.5NA12200.1700.692.625.2
Multi-grain BreadBread, multi-grain (includes whole-grain)00.530.257.630.630.5NA14200.1900.72.6425.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.524.7
Protein BreadBread, protein (includes gluten)00.730.88.750.860.14NA2370000.732.6524.7
Toasted Protein BreadToasted Protein Bread with Gluten00.590.727.850.560.13NA1830000.672.424.4
Potato BreadBread, potato450.350.22.351.540.44NA2370.2803.760.8812.823.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat61.30.820.358.41.570.36NA780.352.400.768.3623
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.90.596.220.730.19NA1430.0990.9900.691.4822.4
White Wheat BreadBread, white wheat01.070.549.360.960.17NA2670000.81622.4
Oat Bran BreadBread, oat bran4.241.070.7310.21.230.15NA1720000.932.5422
Toasted Oat Bran BreadBread, oat bran, toasted3.860.860.669.220.220.077NA1330000.932.522
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat500.990.548.91.220.24NA1560.352.400.7412.621.7
Muffins, English, whole-wheatMuffins, English, whole-wheat00.740.348.41.70.4NA12100012.4621.7
White Reduced-calorie BreadBread, reduced-calorie, white00.990.78.81.10.1NA2290.681.200.461.4521
Oat Bran BagelsBagels, oat bran1.960.650.665.80.870.084NA19200.3900.650.7821
Toasted BreadToasted Wheat Bread00.70.61100.730.24NA13700.3200.389.120.7
Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.64320.4
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.670.588.430.970.15NA21900.3100.30.7820.4
Rolls, dinner, oat branRolls, dinner, oat bran00.950.6110.50.910.095NA20100012.5420
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.880.59.361.220.26NA2010000.74.2320
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.710.458.440.350.18NA1720000.694.220
French BreadFrench or Vienna Bread includes Sourdough01.30.788.850.840.2NA2260000.391.319.8
Rolls, pumpernickelRolls, pumpernickel00.690.545.41.120.18NA1560001.142.719.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)01.050.558.960.80.12NA2070.0883.9600.682.6419.5
Muffins, English, wheatMuffins, English, wheat00.970.657.5210.2NA14300011.819.5
BreadWheat Bread00.750.4610.21.50.2NA15500.3600.358.9419.5
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.910.677.620.870.081NA1700000019.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)010.529.240.610.12NA2200.0933.1500.672.619
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.930.3411.40.980.45NA103NANANA1.5NA19
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.6718.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.397.71.770.23NA5000NANANA18.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.90.831.579.841.10.33NA11900NANANA18.6
Toasted Rice Bran BreadBread, rice bran, toasted01.080.5512.60.490.39NA1500001.342.118.4
Italian BreadBread, Italian01.120.628.760.720.2NA1970000.565.818.3
Rice Bran BreadBread, rice bran01.340.62141.60.55NA1770001.342.0618.3
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.880.598.50.940.17NA2110.019000.135.918.3
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.9818.2
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified01.030.629.1NA0.2NA2750000.659.818.2
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.830.677.21.030.11NA1310.240.48NANANA18
Rolls, dinner, ryeRolls, dinner, rye00.660.476.80.670.11NA1730000.595.418
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.580.555.76NANANANANANANA2.1NA18
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.580.555.76NANANANANANANA2.1NA18
Cinnamon-raisin BagelsBagels, cinnamon-raisin38.30.70.515.620.930.11NA20301.2800.571.2818
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.50.310.316.26NA0.22NA280002.35.7718
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA17.7
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.940.67.371.30.23NA2770002.8511.417.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain520.970.537.50.990.11NA1680.362.3300.488.617.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.4617.4
Pumpernickel BreadBread, pumpernickel00.650.616.20.810.25NA1860000.841.617.4
Crackers, melba toast, wheatCrackers, melba toast, wheat00.560.46.80.690.14NA17600NANANA17.2
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA86.2NANANANANA17.2
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA17
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.820.577.230.70.06NA1620000.721.0217
Bolillo Mexican BreadBollilo Mexican Roll Bread1.571.070.688.80.820.17NA2000.20.31001716.7
Cracked-wheat BreadBread, cracked-wheat00.690.467.060.980.58NA1170.0380NANANA16.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)010.46910.16NA2090000.410.3816.6
Toasted Rye BreadBread, rye, toasted00.670.586.630.550.13NA18100.3500.652.316.5
Enriched White Pita BreadBread, pita, white, enriched01.10.598.420.720.062NA1950000.550.3616.5
White Pita BreadUnenriched White Pita Bread00.490.183.90.720.062NA43.600NANANA16.5
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.340.88100.760.16NA175NANANA1.36NA16.5
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.860.457.650.440.14NA15402.700.655.216.5
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA16.5
Rye BreadBread, rye00.840.657.350.850.14NA21200.7700.642.316.4
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.940.68.260.950.091NA1570.0850NANANA16.4
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.390.333.330.950.091NA78.70.0850NANANA16.4
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.390.333.330.950.091NA78.70.0850.21NANANA16.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.470.296.90.920.37NA56.40001.73.7616.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.940.447.760.510.11NA15602.5400.654.5316
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.80.376.020.610.64NA780000.714.416
Toasted Oatmeal BreadBread, oatmeal, toasted8.560.590.45.250.410.11NA910.0340.5100.912.915.8
Rolls, dinner, wheatRolls, dinner, wheat00.790.57.460.670.14NA1100000.664.9515.8
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.330.477.84NA0.5NA2230001.457.2615.7
Oatmeal BreadBread, oatmeal9.30.740.455.830.630.13NA1150.056000.892.815.6
Rolls, frenchRolls, french00.940.547.860.820.07NA2040000.543.2515.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.720.586.770.480.11NA1790.034000.415.8615.5
Crackers, melba toast, plainCrackers, melba toast, plain00.530.355.270.890.13NA1590000.551.1515.5
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.530.355.270.890.13NA15900NANANA15.5
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.710.586.70.470.11NA1620.0340NANANA15.4
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.880.647.430.730.12NA2080.056000.415.815.4
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.360.256.75NA0.24NA79.60002.834.8415
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA15
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.540.417.170.850.36NA1170001.371715
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.440.376.460.550.32NA1100001.381715
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2811.3NA0.16NA1200000.391.5715
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.610.376.060.620.11NA10900NANANA15
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA14.8
Croutons, plainCroutons, plain00.770.336.70.530.032NA16200NANANA14.6
Bread SticksPlain Bread Sticks00.710.676.40.660.089NA1970001.232.6714.6
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.490.665.70.460.11NA16500.6700.523.214.5
Enriched Raisin BreadBread, raisin, enriched00.620.736.320.710.13NA19300.1800.513.114.4
Raisin BreadUnenriched Raisin Bread00.320.322.730.710.13NA6200.18NANANA14.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.640.432.370.850.41NA67.400.1501.28.5314.4
English muffins, whole grain whiteEnglish muffins, whole grain white00.540.374.3NA0.11NA1430000.514.714.3
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.580.24.550.650.057NA1950.110.13NANANA14
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.140.0351.40.650.057NA33.70.110.13NANANA14
Vitamins in Top 100 Cooked Baked with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Protein per 500 calories.
Top 5 cooked baked with most amount of protein per 500 calories are:
- Baker Yeast
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Wheat Reduced-calorie Bread
- Toasted Commercially Prepared Whole-wheat Bread