YeastBaker Yeast011440.213.51.5NA23400.070.3000.440.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.63916.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.514.5
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.214.3
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA14.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.330.236.28NA0.22NA740002.634.514
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.390.295.880.560.14NA7000NANANA13.5
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.413.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.213.3
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA13.3
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.313
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.113
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA13
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.513
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.713
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA13
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA13
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.812.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.812.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.512.4
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.312
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.912
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA12
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANANANA12
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.212
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA12
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA12
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA12
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA11.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.811.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA11.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling10.490.276.10.480.15NA860.01002.069.511.5
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.311.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.190.0225.230.90.2NA300001.0812.511.3
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA11.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.711.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.580.08NANANANANANANA11
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.154.570.840.37NA35NANANANANA11
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.540.254.10.420.44NA530000.48311
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.511
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.710.8
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.410.7
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.910.7
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.710.7
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.2001110.7
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.42710.6
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.110.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.390.085NA1240000.124.910.5
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.210.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.430.153.380.480.042NA1450.080.1NANANA10.4
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.10.0261.040.480.042NA250.080.1NANANA10.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.540.2850.330.067NA1190.051.700.361.410.3
Rolls, dinner, ryeRolls, dinner, rye00.380.273.90.380.062NA990000.343.110.3
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.510
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.180.183.58NA0.13NA160001.323.310
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.710
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks10.0710.20.64NA0.048NA170.4008.871.710
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.350.155.260.510.078NA540.010NANANA10
Crackers, matzo, plainCrackers, matzo, plain00.390.293.90.440.12NA170000.060.310
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.480.344.240.410.035NA950000.420.69.9
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.79.8
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.49.8
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain290.540.34.180.560.063NA940.21.300.274.89.77
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.86NA0.31NA1380000.94.59.76
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.19.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA9.67
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.450.095NA102NANANA0.79NA9.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.79.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.19.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.730.13NANANANANANANA9.56
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.3329.5
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.49.5
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.29.5
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.2939.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.49.46
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.79.4
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.39.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.79.34
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.59.3
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.39.3
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.520.324.65NA0.1NA1400000.3359.3
Toasted Oatmeal BreadBread, oatmeal, toasted50.350.243.070.240.067NA530.020.300.531.79.2
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.49.2
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.460.038NA12400NANANA9.2
Enriched White Pita BreadBread, pita, white, enriched00.60.334.630.40.034NA1070000.30.29.1
White Pita BreadUnenriched White Pita Bread00.270.0972.140.40.034NA2400NANANA9.1
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.370.242.530.30.077NA580.040.400.280.69.1
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.430.313.60.410.038NA80000009.1
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.420.343.930.280.063NA1040.02000.243.49
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.343.930.280.063NA950.020NANANA9
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA9
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.6518.9
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix60.370.213.270.360.037NA10700NANANA8.9
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.480.254.070.360.054NA940.041.800.311.28.87
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.520.254.30.280.062NA8601.400.362.58.87
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.28.85
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA8.8
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular10.330.263.740.920.14NA610.230.101.873.98.8
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.20.14.50.810.18NA280000.868.38.8
Muffins, English, whole-wheatMuffins, English, whole-wheat00.30.143.40.70.16NA490000.4118.8
Vitamins in Top 100 Cooked Baked with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Protein per 100 grams.
Top 5 cooked baked with most amount of protein per 100 grams are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers