YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.5757.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.823
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.340.26.230.520.41NA9900.1400.572.1320.6
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.290.123.6NA0.3NA00000.511.720.3
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA20
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.470.338.9NA0.31NA1050003.736.3820
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.550.428.330.80.19NA9900NANANA19
Multi-grain BreadBread, multi-grain (includes whole-grain)00.40.195.730.480.37NA10600.1400.52219
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.50.25.36NA0.085NA12900.1400.340.2819
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA19
Toasted Protein BreadToasted Protein Bread with Gluten00.450.5560.430.099NA1400000.511.8418.7
Sprouted Wheat BreadBread, wheat, sprouted00.330.113.3NA0.27NA00000.481.5618.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.387.671.760.23NA49.600NANANA18.6
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.610.527.630.870.14NA19800.2800.270.7118.4
Toasted BreadToasted Wheat Bread00.620.548.860.650.22NA12200.2800.348.0818.4
Crackers, melba toast, wheatCrackers, melba toast, wheat00.60.427.20.730.15NA18700NANANA18.3
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA18
Potato BreadBread, potato340.270.151.771.160.33NA1790.2102.830.679.6417.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.771117.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat46.80.630.276.41.20.27NA59.50.271.8400.586.3817.5
Protein BreadBread, protein (includes gluten)00.510.566.080.60.1NA1640000.511.8417
Crackers, melba toast, plainCrackers, melba toast, plain00.590.395.830.980.14NA1760000.611.2817
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.590.395.830.980.14NA17600NANANA17
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.30.317.64NANANANANANANANANA17
Bread SticksPlain Bread Sticks00.830.787.50.770.1NA2300001.433.117
Croutons, plainCroutons, plain00.880.397.70.610.037NA18700NANANA17
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.540.515.37NANANANANANANA1.97NA16.7
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.540.515.37NANANANANANANA1.97NA16.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA16.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat38.30.750.416.770.930.18NA1190.271.8400.579.6416.6
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.670.46.70.690.12NA12000NANANA16.4
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1.40.690.388.670.670.21NA1220.014002.913.516.3
Toasted Oat Bran BreadBread, oat bran, toasted2.830.630.496.770.160.057NA980000.681.8416
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.260.0317.41.280.28NA42.50001.5317.716
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.780.289.60.820.38NA86.5NANANA1.25NA16
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.290.256.851.20.52NA49.60002.1319.416
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA16
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.216.481.20.52NA49.6NANANANANA15.5
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.770.355.80.590.62NA750000.684.2515.5
Rolls, pumpernickelRolls, pumpernickel00.540.434.20.880.14NA1220000.892.1315.3
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.9915.2
Oat Bran BagelsBagels, oat bran1.40.470.484.20.630.061NA13900.2800.470.5715
BreadWheat Bread00.580.367.921.160.16NA12000.2800.276.9515
White Wheat BreadBread, white wheat00.720.366.30.640.11NA1800000.541115
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.515
Crackers, whole-wheatCrackers, whole-wheat00.260.036.561.180.26NA39.7000238.615
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2711NA0.16NA1190000.381.5615
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.730.848.10.550.12NA1760000.176.9515
Oat Bran BreadBread, oat bran2.830.710.496.850.820.1NA1150000.621.714.7
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.610.214.80.680.06NA2060.110.14NANANA14.7
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.140.0371.480.680.06NA35.40.110.14NANANA14.7
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.770.47.070.470.095NA1690.0712.400.51214.6
Rolls, dinner, ryeRolls, dinner, rye00.540.385.530.540.088NA1400000.484.414.6
Wheat BagelsBagels, wheat00.570.34.780.530.21NA1080000.452.1314.5
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.830.250.265.07NA0.18NA22.70001.874.6814.5
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.940.12NA217NANANA5.239.314.4
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1.40.10.280.91NA0.068NA240.570012.62.414
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.490.217.450.720.11NA76.50.0140NANANA14
Crackers, matzo, plainCrackers, matzo, plain00.550.415.50.630.16NA240000.0850.4314
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.680.4860.580.05NA1350000.60.8514
Cinnamon-raisin BagelsBagels, cinnamon-raisin29.80.540.394.370.720.088NA15700.9900.440.9914
Whole-wheat Pita BreadBread, pita, whole-wheat00.480.114.031.180.38NA49.60000.86214
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain410.770.425.930.790.089NA1330.281.8400.386.814
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.9NA0.44NA1960001.286.3814
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.370.29NA11200011.5613.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA13.7
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.630.13NA145NANANA1.1NA13.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.610.412.240.810.38NA63.800.1401.138.0813.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.660.446.330.70.13NA1570.014000.0994.413.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.21.030.18NANANANANANANA13.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.480.315.70.240.12NA1160000.472.8313.5
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.670.085NA1980.13001.62213.5
Rolls, dinner, oat branRolls, dinner, oat bran00.640.417.020.610.064NA1350000.681.713.5
Italian BreadBread, Italian00.820.466.430.530.15NA1450000.414.2513.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.760.12NA1900.13001.633613.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.990.085NA217NANANA5.239.313.4
Toasted Rye BreadBread, rye, toasted00.540.475.330.450.1NA14600.2800.521.8413.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.720.21NA1800.2001.673513.2
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.7113
Cracker, mealCracker, meal00.990.668.10.660.055NA1930000.610.4313
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.740.456.6NA0.15NA1980000.477.113
Toasted Oatmeal BreadBread, oatmeal, toasted7.10.490.334.350.340.095NA750.0280.4300.752.413
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.380.325.60.480.28NA950001.214.713
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.80.657.440.650.054NA17600NANANA13
Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.560.048NA1520000.430.2813
White Pita BreadUnenriched White Pita Bread00.380.143.040.560.048NA3400NANANA13
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.520.343.60.420.11NA82.20.0570.5700.40.8513
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.610.445.080.580.054NA1130000013
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.590.485.570.390.089NA1470.028000.344.812.8
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.590.485.570.390.089NA1350.0280NANANA12.8
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.450.323.50.790.27NA73.700.14NANANA12.8
Rice Bran BreadBread, rice bran00.930.439.651.10.38NA1220000.921.412.6
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix8.50.520.34.640.520.052NA15200NANANA12.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.680.355.770.510.077NA1330.0572.5500.441.712.6
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.730.356.070.40.088NA1220200.513.5412.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.760.346.780.760.12NA1570000.310.2812.5
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA12.5
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular1.40.460.375.31.30.2NA86.50.330.1402.655.5312.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.280.146.41.150.26NA39.70001.211.812.5
Muffins, English, whole-wheatMuffins, English, whole-wheat00.430.24.830.990.23NA69.50000.581.412.5
Vitamins in Top 100 Cooked Baked with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Protein per 5 ounces.
Top 5 cooked baked with most amount of protein per 5 ounces are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers