YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.3737.3
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.7621
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.7621
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.2818.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.8216
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.5615
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.615
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.315
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.615
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.4414.7
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.6714
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.46514
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.8913.4
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.713.4
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.5313.2
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.513.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.613
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.4813
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.8712.6
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.4712.6
Toasted BreadToasted Wheat Bread00.420.3760.440.15NA82.400.1900.235.4612.4
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.812.2
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.40.355.060.580.09NA13200.1900.180.4712.2
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.5312
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.5412
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.512
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.7712
Rolls, pumpernickelRolls, pumpernickel00.410.333.230.670.11NA930000.681.6311.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.611.7
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.0811.7
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.3611.7
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA1020000011.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.5611.5
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.560.26.850.590.27NA61.6NANANA0.89NA11.4
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.611.2
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.310.234.621.060.14NA3000NANANA11
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1.740.50.945.90.650.2NA71.500NANANA11
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.2511
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.4711
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.2311
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.5411
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.5911
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.620.375.47NA0.12NA1650000.395.911
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA11
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.2511
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.350.333.46NANANANANANANA1.27NA10.8
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.350.333.46NANANANANANANA1.27NA10.8
Cinnamon-raisin BagelsBagels, cinnamon-raisin230.420.33.370.560.068NA12200.7700.340.7710.7
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.10.180.193.76NA0.13NA16.80001.43.4610.7
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA10.6
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.570.364.420.780.14NA1660001.76.8710.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.60.068NA1010.221.400.295.1610.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.8810.5
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.9610.4
Crackers, melba toast, wheatCrackers, melba toast, wheat00.340.244.080.410.083NA10600NANANA10.3
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA51.7NANANANANA10.3
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA10.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.6110
Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.310
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA10
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.2310
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.379.93
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.229.93
White Pita BreadUnenriched White Pita Bread00.290.112.340.430.037NA2600NANANA9.93
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.80.536.020.460.098NA105NANANA0.81NA9.9
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.139.9
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA9.87
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.49.85
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.560.364.960.570.055NA940.0510NANANA9.83
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510NANANA9.83
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510.13NANANA9.83
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.269.8
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.79.64
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.480.223.60.370.39NA46.80000.422.659.6
Toasted Oatmeal BreadBread, oatmeal, toasted5.140.360.243.150.250.069NA54.50.0210.3100.541.759.45
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.979.45
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.359.45
Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.679.37
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.959.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.430.354.060.290.065NA1080.021000.253.59.3
Crackers, melba toast, plainCrackers, melba toast, plain00.320.213.160.530.075NA950000.330.699.3
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.320.213.160.530.075NA9500NANANA9.3
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.3540.280.065NA970.020NANANA9.2
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.59.2
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.220.154.05NA0.14NA47.70001.72.99.1
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA9.1
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.82109.06
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.29.05
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.949.03
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.360.223.640.370.066NA65.600NANANA8.95
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA8.87
Croutons, plainCroutons, plain00.460.240.320.019NA9700NANANA8.77
Bread SticksPlain Bread Sticks00.430.43.850.390.053NA1180000.741.68.74
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.30.393.430.280.069NA9900.400.311.98.7
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.868.65
Raisin BreadUnenriched Raisin Bread00.190.191.640.420.076NA37.200.11NANANA8.65
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.380.261.420.510.24NA40.400.0900.725.18.62
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.88.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.350.122.730.390.034NA1170.0650.081NANANA8.4
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.0820.0210.840.390.034NA20.20.0650.081NANANA8.4
Vitamins in Top 100 Cooked Baked with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Protein per 300 calories.
Top 5 cooked baked with most amount of protein per 300 calories are:
- Baker Yeast
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Wheat Reduced-calorie Bread
- Toasted Commercially Prepared Whole-wheat Bread