YeastBaker Yeast01104040213515NA234000.73004404
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.390163
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain02.431.42443.652.86NA700010415145
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.030.8625.3NA2.1NA00003.612143
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA143
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling03.342.3262.8NA2.2NA74000026.345141
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling03.92.9358.85.641.37NA70000NANANA135
Multi-grain BreadBread, multi-grain (includes whole-grain)02.81.340.43.362.63NA7500103.714134
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat03.51.437.8NA0.6NA9100102.42133
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA133
Toasted Protein BreadToasted Protein Bread with Gluten03.173.942.430.7NA9900003.613132
Sprouted Wheat BreadBread, wheat, sprouted02.330.7923.3NA1.93NA00003.411132
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat03.652.75412.41.6NA35000NANANA131
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread04.273.753.86.160.96NA14000201.95130
Toasted BreadToasted Wheat Bread04.43.8262.54.561.53NA8600202.457130
Crackers, melba toast, wheatCrackers, melba toast, wheat04.23515.171.03NA132000NANANA129
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA128
Potato BreadBread, potato2401.881.0612.58.172.32NA12601.50204.768125
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.678125
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3304.41.8745.28.431.94NA4201.91304.145124
Protein BreadBread, protein (includes gluten)03.63.94434.20.71NA11600003.613121
Crackers, melba toast, plainCrackers, melba toast, plain04.132.73416.930.98NA12400004.39121
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt04.132.73416.930.98NA124000NANANA121
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA2.12.254NANANANANANANANANA121
Bread SticksPlain Bread Sticks05.95.53535.40.73NA16200001022120
Croutons, plainCroutons, plain06.232.7254.44.30.26NA132000NANANA119
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA3.83.638NANANANANANANA14NA118
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA3.83.638NANANANANANANA14NA118
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA117
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2705.322.947.86.61.27NA8401.9130468117
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)04.732.84474.840.86NA85000NANANA116
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling104.92.7614.761.48NA8600.10020.695115
Toasted Oat Bran BreadBread, oat bran, toasted204.433.4347.81.140.4NA6900004.813114
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat01.850.2252.391.97NA30000011125113
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA5.5267.85.82.7NA610NANANA8.8NA113
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain02.081.7348.38.43.7NA35000015137113
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA8.44.63595.80.8NANANANANANANA112
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA1.545.78.43.7NA350NANANANANA109
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete05.42.5414.154.38NA5300004.830109
Rolls, pumpernickelRolls, pumpernickel03.8329.76.21NA8600006.315108
French BreadFrench or Vienna Bread includes Sourdough07.14.27484.551.07NA12300002.17108
Oat Bran BagelsBagels, oat bran103.33.3829.64.450.43NA9800203.34107
BreadWheat Bread04.12.52568.21.1NA8500201.949107
White Wheat BreadBread, white wheat05.12.5544.64.550.8NA12700003.877107
Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.3200109107
Crackers, whole-wheatCrackers, whole-wheat01.820.2146.38.31.85NA28000014272106
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete03.958.9579NA1.14NA8400002.711105
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium05.185.9573.90.85NA12400001.249105
Oat Bran BreadBread, oat bran205.043.4648.35.80.73NA8100004.412104
Popovers, dry mix, enrichedPopovers, dry mix, enriched04.31.4733.84.80.42NA14500.81NANANA104
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched010.2610.44.80.42NA2500.81NANANA104
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)05.42.8503.320.67NA11900.51703.614103
Rolls, dinner, ryeRolls, dinner, rye03.82.7393.830.62NA9900003.431103
Wheat BagelsBagels, wheat04.032.133.73.751.47NA7600003.215102
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread201.761.835.8NA1.28NA1600001333102
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA8.135.14646.620.85NA1530NANANA36.8277102
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks100.7126.4NA0.48NA17040088.717100
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary03.461.4852.65.070.78NA5400.10NANANA100
Crackers, matzo, plainCrackers, matzo, plain03.872.9394.431.15NA1700000.63100
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)04.83.3642.44.10.35NA9500004.2699
Cinnamon-raisin BagelsBagels, cinnamon-raisin2103.842.77315.10.62NA11100703.1798
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.11498
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2905.432.9741.85.550.63NA94021302.74898
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat08.232.948.6NA3.12NA138000094598
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.11197
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA7.755.65686.7NANANANANANANANA97
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA7.85.158.44.450.95NA1020NANANA7.9NA96
Crackers, rye, wafers, plainCrackers, rye, wafers, plain04.272.9165.72.7NA45001085796
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain04.633.144.74.90.92NA11100.1000.73196
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA7.85.5657.31.3NANANANANANANA96
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted03.382.1740.31.660.87NA8200003.32095
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)06.13.352.44.750.6NA14000.9001115495
Rolls, dinner, oat branRolls, dinner, oat bran04.52.949.54.30.45NA9500004.81295
Italian BreadBread, Italian05.823.245.43.71.04NA10200002.93095
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1074.8764.45.360.86NA13400.90011.525495
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA8.335.0766.46.950.6NA1530NANANA36.827794
Toasted Rye BreadBread, rye, toasted03.823.3237.63.140.74NA10300203.71394
Crackers, wheat, reduced fatCrackers, wheat, reduced fat06.252.751.25.11.5NA12701.4001224793
Whole Grain BagelsWhole Grain White Bagels073.9546.5NA1.45NA14000002.4593
Cracker, mealCracker, meal06.964.68574.670.39NA13600004.3393
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified05.233.1646.5NA1.04NA14000003.35093
Toasted Oatmeal BreadBread, oatmeal, toasted503.472.3530.72.40.67NA5300.2305.31792
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted02.662.2539.43.381.97NA6700008.410492
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)05.654.6252.54.560.38NA124000NANANA92
Enriched White Pita BreadBread, pita, white, enriched063.2746.33.970.34NA10700003291
White Pita BreadUnenriched White Pita Bread02.670.9721.43.970.34NA24000NANANA91
Rye Reduced-calorie BreadBread, reduced-calorie, rye03.672.425.32.970.77NA5800.4402.8691
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)04.33.13364.10.38NA8000000091
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted04.153.3739.32.780.63NA10400.2002.43490
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA4.153.3739.32.780.63NA9500.20NANANA90
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned03.162.2324.75.61.9NA52001NANANA90
Rice Bran BreadBread, rice bran06.533687.762.68NA8600006.51089
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix603.72.132.73.640.37NA107000NANANA89
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)04.772.540.73.630.54NA9400.41803.11288.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)05.182.45432.840.62NA86001403.62588.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)05.332.4347.85.360.87NA11100002.2288.5
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA88
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular103.252.6337.49.151.4NA6102.31018.73988
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt021458.131.83NA2800008.68388
Muffins, English, whole-wheatMuffins, English, whole-wheat031.4346.951.63NA4900004.11088
Vitamins in Top 100 Cooked Baked with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked baked with most amount of protein per 1 kilogram are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers