YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.140.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.316.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1110.31NA2.72852.2NA24725035.84141.8531.514.5
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.614.3
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers160.16NA5.66390.63NA145124NA6651.175.9314.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling330.31NA3.07107NANA25633018.76352.057.3214
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1700.055NA2.67380.7NA347297228070.823.413.5
Multi-grain BreadBread, multi-grain (includes whole-grain)1030.28NA2.5782.03NA228230333811.73713.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.613.3
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA3.8NANANANANANA1680NA413.3
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.173413
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.255113
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat230.35NA4.651343.5NA3053167522.64.813
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.613
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.213
Crackers, melba toast, wheatCrackers, melba toast, wheat430.27NA4.5561.06NA165148558371.55.513
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.813
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.612.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.773912.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.24NA2.42812.3NA217242334771.73612.4
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.824012
Crackers, melba toast, plainCrackers, melba toast, plain930.29NA3.7591.13NA19620234.859825.112
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt930.29NA3.7591.13NA196202NA1925.112
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2230.64NA3.171982.52NA42247719.75872.954.312
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.112
Croutons, plainCroutons, plain760.16NA4.1310.5NA11512437.56980.895.512
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1180.26NA1.64961.7NA233273255071.353012
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1180.26NA1.64961.7NA233273255071.353012
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar1140.13NA4.26260.6NA177199NA8741.453.1711.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.17NA2.92471.23NA15418126.74631.1735.211.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)780.4NA3.68390.74NA18319338.78991.364.911.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling810.32NA2.77550.78NA274215118011.132.9311.5
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.511.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat390.45NA3.561202.3NA3643731474532.611.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread930.25NA3621.25NA18426653.74091.573311.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2380.55NA2.831642.45NA37438117.44382.643.611.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1010.14NA4.45240.56NA204168NA11871.323.3311
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2460.51NA2.681492.42NA35433916.33702.53.311
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4760.42NA4.731901.66NA913316136842.559.111
Rolls, pumpernickelRolls, pumpernickel670.29NA2.78541.9NA171208284921.483211
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.043310.8
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.93310.7
BreadWheat Bread1250.15NA3.6411.03NA129141294731.0435.310.7
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.610.7
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.882610.7
Crackers, whole-wheatCrackers, whole-wheat360.42NA3.341102.15NA331345108002.632.9410.6
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.28NA7.184NANA7893681916321.6410.510.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.15NA7.7260.64NA11311521.48490.943.410.5
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.894410.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched320.17NA2.97250.74NA10010037.69060.8811.710.4
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched320.17NA0.82250.74NA100100NA9060.8811.710.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1970.16NA4.65280.63NA10712926.34771.43310.3
Rolls, dinner, ryeRolls, dinner, rye300.2NA2.7540.7NA159180286500.973010.3
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.610
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread590.16NA1.73681.4NA18818511.44671.243510
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.13NA4.6250.57NA16722449701.13.4210
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks500.23NA0.936NANA18418114.72130.91510
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary430.27NA2.55510.71NA1542943.54121.033.710
Crackers, matzo, plainCrackers, matzo, plain130.06NA3.16250.65NA891123700.684.310
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)950.16NA3.28270.46NA100108395440.94319.9
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.13329.8
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.69.8
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1440.11NA3.43230.51NA101122274940.7334.39.77
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2440.27NA2.6385NANA346262376171.92309.76
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.38369.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza930.16NA4.87280.55NA173326NA8151.043.59.67
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread840.13NA3.25270.51NA100125284650.8132.69.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.46NA5.941215.37NA334495245572.859.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain950.22NA3.95441NA122160324581.05389.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza470.11NA4.43260.63NA118296NA8680.813.59.56
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted680.15NA3.75551NA14412224.55471.235.79.5
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1190.16NA5.13250.84NA1117246.41980.824.039.5
Rolls, dinner, oat branRolls, dinner, oat bran850.14NA4.14330.75NA11512129.34131.02449.5
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.59.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)190.14NA5.57230.69NA10215210.39410.695.059.46
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original740.13NA4.73230.53NA15616949470.973.479.4
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.25319.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat800.22NA5472.13NA25821010.47761.742.739.34
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.59.3
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.69.3
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2330.18NA2.6380.93NA153190145122.0538.79.3
Toasted Oatmeal BreadBread, oatmeal, toasted720.23NA2.94411.02NA13715426.74861.1319.2
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted360.28NA3.4892.07NA20534542.53811.65269.2
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1190.2NA5.4270.7NA105128NA7660.774.19.2
Enriched White Pita BreadBread, pita, white, enriched860.17NA2.62260.48NA97120275360.84329.1
White Pita BreadUnenriched White Pita Bread860.17NA1.4260.48NA97120NA5360.84329.1
Rye Reduced-calorie BreadBread, reduced-calorie, rye760.13NA3.1220.45NA7898285130.66469.1
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1960.24NA3.02410.6NA8115625.52981.440.29.1
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1190.14NA3.33260.42NA103131315370.6830.49
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1190.14NA3.33260.42NA103131NA3760.6830.49
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned440.5NA3.041062.37NA30745432.58872.5549
Rice Bran BreadBread, rice bran690.18NA3.6801.6NA17821528.72691.3418.9
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix990.14NA3.05470.58NA596676254561.2118.9
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1630.14NA4240.51NA9210922.44251.0543.68.87
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1390.18NA4.9280.72NA10819424.33421328.87
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1440.1493.6230.54NA98126224900.7436.48.85
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour520.26NA2.52220.57NA29794224450.827.128.8
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular530.24NA2.6490.91NA1881927.73681.062.88.8
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt500.44NA3.08992.25NA29529714.71862.152.78.8
Muffins, English, whole-wheatMuffins, English, whole-wheat2650.21NA2.45711.8NA28221040.33641.645.78.8
Minerals in Top 100 Cooked Baked with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Protein per 100 grams.
Top 5 cooked baked with most amount of protein per 100 grams are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers