YeastBaker Yeast3257.6100.017041.20NANANA2740.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.77NANANA7.516.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.5
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000372.86NANANA5.714.3
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers43313.46.320.0381.5NA64.42.350.47003.814.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465214.530.484054.69.4NANANA9.414
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling49526.74.60.418.44053.8NANANANA4.413.5
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.920.840.0881.1042.53.71.620.9501113.3
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry3905.10.90.0050.75NA72.7NANANANA5.413.3
Toasted Protein BreadToasted Protein Bread with Gluten2702.40.360.0651.040481.44NANANA3.313
Sprouted Wheat BreadBread, wheat, sprouted18800000342.63NANANA5.313
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3511.50.240.0330.62079NANANANA1213
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread3192.140.50.050.780623.6NANANA3.113
Toasted BreadToasted Wheat Bread3134.270.990.161.56055.86.4NANANA4.713
Crackers, melba toast, wheatCrackers, melba toast, wheat3742.30.340.050.86076.4NANANANA7.413
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.50.240.030.58071NANANANANA13
Potato BreadBread, potato2663.130000479.4NANANA6.312.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.4
Protein BreadBread, protein (includes gluten)2452.20.330.0590.95043.81.44NANANA312
Crackers, melba toast, plainCrackers, melba toast, plain3903.20.450.0711.2076.60.94NANANA6.312
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3903.20.450.0711.2076.6NANANANA6.312
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free44615.6NANANANA64.310011612
Bread SticksPlain Bread Sticks4129.51.40.243.38068.41.26NANANA312
Croutons, plainCroutons, plain4076.61.50.071.2073.5NANANANA5.112
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.61.41.773.15NA44.34.20.720.5201112
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61.41.773.15NA44.34.20.720.5201112
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar45716NANANANA66.20.69000NA11.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2693.60.750.191.6047.36.932.304.211.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3893.40.450.111.24077.3NANANANA811.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.5
Toasted Oat Bran BreadBread, oat bran, toasted2594.80.770.111.75043.78.46NANANA4.911.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat4167.61.070.43.16075.51.2200.320.91111.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread2977.451.950.131NA46.42.720.540.250.294.911.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453162.070.935.04066.30.86000.861011.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan45917.32.60.383.03NA64.70.8300.2403.511
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456162.070.935.04NA670.8000.87.511
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3402.70.440.0540.95071.37.2NANANA8.511
Rolls, pumpernickelRolls, pumpernickel2762.80.50.111.070520.4NANANA5.411
French BreadFrench or Vienna Bread includes Sourdough2722.420.530.0640.790524.620.510.402.210.8
Oat Bran BagelsBagels, oat bran2551.20.190.0220.47053.31.63NANANA3.610.7
BreadWheat Bread2744.530.70.161.45047.55.732.331.660410.7
White Wheat BreadBread, white wheat2382.150.630.0830.8804452.71.509.210.7
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.81.40.0510.97155.83.551.150.402.210.7
Crackers, whole-wheatCrackers, whole-wheat427142.060.846.1069.61.200.320.8610.310.6
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3501.3200.0180.2407410.5NANANA7.910.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3931.60.240.0380.65082.30.38NANANA2.710.5
Oat Bran BreadBread, oat bran2364.40.70.11.6039.87.7NANANA4.510.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched3714.30.980.0390.78071NANANANANA10.4
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3714.30.980.0390.78071NANANANANA10.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2702.020.530.0890.83052.73.47NANANA2.810.3
Rolls, dinner, ryeRolls, dinner, rye2863.40.610.0520.660531.17NANANA4.910.3
Wheat BagelsBagels, wheat2501.5300.0760.860496.12NANANA4.110
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2866.72.90.0351.22146.23.40.80.604.810
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped46317.72.060.423.48NA65.71.180.090.303.110
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44722.512.60.0076.705125NANANA510
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535344.940.5511.5050.8NANANANANA10
Crackers, matzo, plainCrackers, matzo, plain3951.40.230.0320.57083.70.29NANANA310
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2934.30.610.0971.62052.71.77NANANA2.39.9
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.70.270.0390.63055.26NANANA2.39.8
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.87NANANA6.19.8
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2793.90.840.181.60507.32.52.2701.89.77
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.764.880.0330.960462.44NANANA9.89.76
Toasted Rice Bran BreadBread, rice bran, toasted26450.770.121.8047.35.1NANANA5.39.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469192.140.473.56NA650.8600.303.59.67
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread2915.651.40.291.8NA50.43.550.850.6502.29.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain26361.40.0661.1044.66.25NANANA3.89.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza45817NANANANA67.22.40.460.940NA9.56
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2393.80.530.121.87049.24.2NANANA14.39.5
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4218.8520.443.62074.32.220.230.2302.99.5
Rolls, dinner, oat branRolls, dinner, oat bran2364.60.620.0971.47040.26.67NANANA4.19.5
Italian BreadBread, Italian2592.730.540.141.170484.70.930.5602.19.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4188.641.650.554.270741.30.190.1202.89.46
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original46718.41.430.443.9NA661.030002.49.4
Toasted Rye BreadBread, rye, toasted2843.60.690.0660.810534.23NANANA6.49.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat44413.42.10.876.18071.5150.881.559.243.49.34
Whole Grain BagelsWhole Grain White Bagels2550000054.59.3NANANA4.79.3
Cracker, mealCracker, meal3831.70.270.0390.680810.33NANANA2.69.3
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2553.51.160.141.1046.59.3NANANA2.39.3
Toasted Oatmeal BreadBread, oatmeal, toasted2924.80.760.111.74052.78.84NANANA4.39.2
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3055.90.870.352.88056.44.2NANANA6.79.2
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434122.930.0861.6071.5NANANANA39.2
Enriched White Pita BreadBread, pita, white, enriched2751.20.170.0240.51055.71.3NANANA2.29.1
White Pita BreadUnenriched White Pita Bread2751.20.170.0240.51055.7NANANANA2.29.1
Rye Reduced-calorie BreadBread, reduced-calorie, rye2032.90.370.0410.71040.52.3NANANA129.1
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2351.80.230.0290.53046.30.81NANANA2.89.1
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted29040.760.221.87154.56.2NANANA2.99
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt29340.890.0390.78154.4NANANANANA9
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned3819.21.30.323.3073.8NANANANA219
Rice Bran BreadBread, rice bran2434.60.710.111.65043.54.67NANANA4.98.9
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3491.40.20.0250.59074NANANANANA8.9
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2271.70.730.0480.450443.530.690.6603.58.87
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2762.20.580.0460.4205513.3NANANA38.87
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2663.330.70.171.43049.45.672.431.5702.78.85
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour44516NANANANA66.32200221.28.8
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4782150.113.7065.635.4NANANA1.98.8
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt443173.40.386.2068.60.37NANANA10.58.8
Muffins, English, whole-wheatMuffins, English, whole-wheat2032.10.330.0460.79040.48.1NANANA6.78.8
Macronutrients in Top 100 Cooked Baked with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Protein per 100 grams.
Top 5 cooked baked with most amount of protein per 100 grams are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers