YeastBaker Yeast64515200.034081.80NANANA53.480.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.6501629
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted40700000735.68NANANA11.328.4
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers85926.512.50.0752.96NA1284.660.93007.5428.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.728
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.8
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.4
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry774101.80.011.5NA144NANANANA10.726.4
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.5526
Sprouted Wheat BreadBread, wheat, sprouted3730000067.25.2NANANA10.526
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6972.980.480.0651.230157NANANANA23.426
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread6334.2510.0991.5501237.12NANANA6.1525.8
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.7
Crackers, melba toast, wheatCrackers, melba toast, wheat7424.560.670.0991.70152NANANANA14.725.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.4
Potato BreadBread, potato5286.200009318.6NANANA12.525
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.6
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.9524
Crackers, melba toast, plainCrackers, melba toast, plain7746.350.880.142.401521.87NANANA12.524
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt7746.350.880.142.40152NANANANA12.524
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free88531NANANANA12820023224
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.9524
Croutons, plainCroutons, plain8081330.142.40146NANANANA1023.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour653232.743.56.25NA888.331.431.03022.223.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls653232.743.56.25NA888.331.431.03022.223.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar90732NANANANA1311.37000NA23.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.3323
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7726.750.90.212.460153NANANANA1623
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling98048.79.5309.0301162115.48134.5622.8
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.6
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat826152.10.796.2801502.4200.641.821.622.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan91134.35.20.756.02NA1281.6500.4806.9522
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.7
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.6
Rolls, pumpernickelRolls, pumpernickel5485.560.980.222.1301030.79NANANA10.721.4
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.3
Oat Bran BagelsBagels, oat bran5062.40.380.0440.9201063.23NANANA7.1421.2
BreadWheat Bread54491.40.322.8709411.44.623.307.9421
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.321
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.3721
Crackers, whole-wheatCrackers, whole-wheat847284.11.671201382.3600.641.720.421
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6952.600.0360.48014721NANANA15.721
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium7803.180.480.0751.301630.75NANANA5.3621
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched7368.531.950.0771.560141NANANANANA20.6
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched7368.531.950.0771.560141NANANANANA20.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)53641.060.181.6501046.9NANANA5.5620.5
Rolls, dinner, ryeRolls, dinner, rye5686.751.20.11.301052.32NANANA9.7220.4
Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.2
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread56813.35.770.0692.432926.751.61.209.5320.2
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped919354.10.846.9NA1302.340.180.606.1520
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks88744.7250.01413.3010149.6NANANA9.9220
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary106267.59.81.122.70101NANANANANA20
Crackers, matzo, plainCrackers, matzo, plain7842.780.450.0641.1301660.58NANANA5.9520
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)5818.531.20.193.201053.5NANANA4.5619.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin5443.370.540.0771.25011012NANANA4.5619.4
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5547.761.670.363.1709914.44.944.503.5719.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.4
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza93137.64.240.927.07NA1291.700.606.9519
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread57711.22.760.573.6NA1007.041.71.304.3719
Crackers, rye, wafers, plainCrackers, rye, wafers, plain6631.80.210.0950.6901602NANANA45.419
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain522122.760.132.16088.512.4NANANA7.5419
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza90933.4NANANANA1334.760.911.870NA19
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.541.050.243.70988.33NANANA28.419
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)83517.63.970.877.201484.40.460.4605.7519
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.1419
Italian BreadBread, Italian5145.41.080.272.330959.31.851.104.1719
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.7
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.5
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.5
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified5066.932.30.272.1609218.5NANANA4.5618.5
Toasted Oatmeal BreadBread, oatmeal, toasted5799.531.50.213.46010517.5NANANA8.5318.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted60511.71.730.695.701128.37NANANA13.318.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)86123.45.80.173.160142NANANANA5.9518.3
Enriched White Pita BreadBread, pita, white, enriched5462.40.330.048101112.58NANANA4.3718
White Pita BreadUnenriched White Pita Bread5462.40.330.04810111NANANANA4.3718
Rye Reduced-calorie BreadBread, reduced-calorie, rye4035.750.730.0811.4080.44.54NANANA2418
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4663.570.460.0581.050921.6NANANA5.5618
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5757.941.50.443.7210812.3NANANA5.7518
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt5817.941.770.0771.552108NANANANANA18
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned75618.32.550.636.50146NANANANA41.518
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.7
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix6932.780.40.051.160147NANANANANA17.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)4503.351.450.0950.89087.771.371.306.9517.6
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5484.41.150.0910.84010926.5NANANA5.9517.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5286.61.40.332.8309811.34.823.105.3617.6
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour88332NANANANA13243.40043.52.417.5
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular949429.90.217.3013070.3NANANA3.7717.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt879346.730.7512.301360.73NANANA2117.5
Muffins, English, whole-wheatMuffins, English, whole-wheat4034.170.660.0911.5608016NANANA13.317.5
Macronutrients in Top 100 Cooked Baked with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Protein per 7 ounces.
Top 5 cooked baked with most amount of protein per 7 ounces are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers