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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins87531.310.81.4810.6NA13765.816.611.7366.5511.6
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.5
BreadWheat Bread54491.40.322.8709411.44.623.307.9421
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.5
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.321
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.4
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas96040.410.60.0894.77NA12818.61.91.8312.34.7614
Crackers, wheat, regularCrackers, wheat, regular90332.56.371.9615014030.70.831.5723.413.714.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers97646112.4419NA126161.171.2712.64.5614.3
Italian BreadBread, Italian5145.41.080.272.330959.31.851.104.1719
Garlic bread, frozenGarlic bread, frozen6953310.50.07510.7082.87.321.230.8304.9616.6
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.3
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.3721
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat89527.89.30.3310.50151430.60.7141.72.5810.7
Crackers, whole-wheatCrackers, whole-wheat847284.11.671201382.3600.641.720.421
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.3
Taco shells, bakedTaco shells, baked94543.2140.5610.301262.980.20.2213.312.7

Macronutrients in Top 70 Cooked Baked with the highest Glucose content per 7 oz

In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Glucose per 7 ounces.

Top 5 cooked baked with most amount of glucose per 7 ounces are:

  1. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
  2. Cookies, chocolate chip, commercially prepared, soft-type
  3. Toaster pastries, brown-sugar-cinnamon
  4. Cookies, oatmeal, with raisins
  5. Pie, Dutch Apple, Commercially Prepared