YeastBaker Yeast64515200.034081.80NANANA53.480.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain6631.80.210.0950.6901602NANANA45.419
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned75618.32.550.636.50146NANANANA41.518
Crackers, crispbread, ryeCrackers, crispbread, rye7262.580.290.160.9501632.12NANANA32.715.7
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free88531NANANANA12820023224
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.541.050.243.70988.33NANANA28.419
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free105456.78.451.472001310NANANA28.47.1
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran3996.350.880.23.10827NANANA2416
Rye Reduced-calorie BreadBread, reduced-calorie, rye4035.750.730.0811.4080.44.54NANANA2418
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6972.980.480.0651.230157NANANANA23.426
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour653232.743.56.25NA888.331.431.03022.223.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls653232.743.56.25NA888.331.431.03022.223.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.4
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber68519.25.50.764.36012277NANANA225.5
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat826152.10.796.2801502.4200.641.821.622.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt879346.730.7512.301360.73NANANA2117.5
Crackers, whole-wheatCrackers, whole-wheat847284.11.671201382.3600.641.720.421
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread59318.36.570.061.450925.80.540.60.7919.215.6
White Reduced-calorie BreadBread, reduced-calorie, white4114.961.10.0561.050889.45NANANA19.217.3
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium877326.41.9215013425.6NANANA19.212.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread6472611.60.144.782908.240.690.693.471912.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.728
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.321
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.6
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.6501629
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7726.750.90.212.460153NANANANA1623
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6952.600.0360.48014721NANANA15.721
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.7
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat5289.331.660.244.04010116.8NANANA1517.3
Taco shells, baked, without added saltTaco shells, baked, without added salt929456.441.0615.80124NANANANA1514.3
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.5
Crackers, melba toast, wheatCrackers, melba toast, wheat7424.560.670.0991.70152NANANANA14.725.6
Crackers, water biscuitsCrackers, water biscuits7621400.214.6701440NANANA1414
Crackers, wheat, regularCrackers, wheat, regular90332.56.371.9615014030.70.831.5723.413.714.5
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted60511.71.730.695.701128.37NANANA13.318.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)79021.301.5712.801350NANANA13.314
Muffins, English, whole-wheatMuffins, English, whole-wheat4034.170.660.0911.5608016NANANA13.317.5
Taco shells, bakedTaco shells, baked94543.2140.5610.301262.980.20.2213.312.7
Pumpernickel BreadBread, pumpernickel4966.150.870.182.270941.05NANANA1317.3
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.7
Potato BreadBread, potato5286.200009318.6NANANA12.525
Crackers, melba toast, plainCrackers, melba toast, plain7746.350.880.142.401521.87NANANA12.524
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt7746.350.880.142.40152NANANANA12.524
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn4335.660.90.0672.75088.61.75NANANA12.511.3
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe55210.71.580.635.201027.62NANANA1216.7
Rye BreadBread, rye5146.551.240.121.470967.64NANANA11.517
Tostada shells, cornTostada shells, corn94146.4140.2516NA128NANANANA11.512.2
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted40700000735.68NANANA11.328.4
Cracked-wheat BreadBread, cracked-wheat5167.741.80.0651.3098NANANANA1117.3
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread591161.251.032.83NA10222.43.063.301110.7
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry774101.80.011.5NA144NANANANA10.726.4
Rolls, pumpernickelRolls, pumpernickel5485.560.980.222.1301030.79NANANA10.721.4
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.2
Sprouted Wheat BreadBread, wheat, sprouted3730000067.25.2NANANA10.526
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated95552.414.70.295.67013298NANANA10.37.14
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt4414.960.660.0672.16092NANANANA10.311.3
Cookies, coconut macaroonCookies, coconut macaroon91344.7400.0951.5012189.6NANANA106
Croutons, plainCroutons, plain8081330.142.40146NANANANA1023.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch4745.260.430.041.2010013.64.14.130106.63
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls4745.260.430.041.2NA10013.64.14.130106.63
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread4768.871.940.030.98NA926.631.5720107.56
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks88744.7250.01413.3010149.6NANANA9.9220
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.3
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.6
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.7
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat91935.48.621.7714013620.70.360.4819.29.7214.5
Rolls, dinner, ryeRolls, dinner, rye5686.751.20.11.301052.32NANANA9.7220.4
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread61318.50.531.663.1NA9719.52.763.209.7214.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread56813.35.770.0692.432926.751.61.209.5320.2
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.5
Canned Boston Brown BreadBread, boston brown, canned3872.980.560.112864.8NANANA9.3310.3
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted5899.532.330.0811.4011312.3NANANA9.3317
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.7
Cookies, fig barsCookies, fig bars69114.52.230.365.13014192NANANA9.137.34
Muffins, English, wheatMuffins, English, wheat4433.970.570.0951.560893.1NANANA9.1317.3
Muffins, oat branMuffins, oat bran53614.72.160.917.2709616.3NANANA9.1314
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.6
Crackers, wheat, low saltCrackers, wheat, low salt9394110.30.285.26012926NANANA8.9317
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.8
Toasted Oatmeal BreadBread, oatmeal, toasted5799.531.50.213.46010517.5NANANA8.5318.3
Enriched Raisin BreadBread, raisin, enriched5448.732.150.0751.27010411.3NANANA8.5315.7
Raisin BreadUnenriched Raisin Bread5448.732.150.0751.270104NANANANA8.5315.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.5314
Whole Wheat French BreadWhole Wheat French or Vienna Bread4742.0600.0691.070970NANANA8.3316.5
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free8452540.638.440160NANANANA8.335.75
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.3323
Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.2
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary915447.921.0814.6013539NANANA8.148.93
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.1419
Oatmeal BreadBread, oatmeal5348.731.40.23.209616NANANA7.9416.7
BreadWheat Bread54491.40.322.8709411.44.623.307.9421
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers85926.512.50.0752.96NA1284.660.93007.5428.3
Rolls, dinner, wheatRolls, dinner, wheat54212.52.970.122.10913.23NANANA7.5417
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain522122.760.132.16088.512.4NANANA7.5419
Macronutrients in Top 100 Cooked Baked with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Fiber per 7 ounces.
Top 5 cooked baked with most amount of fiber per 7 ounces are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free