YeastBaker Yeast3250761000.1704120NANANA269404
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA22996
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA20990
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA16579
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4460156NANANANA643100010162121
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA14395
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.7
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA12080
Rye Reduced-calorie BreadBread, reduced-calorie, rye2030293.680.417.1040523NANANA12091
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA118131
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32901161417.731.5NA443427.25.20112118
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32901161417.731.5NA443427.25.20112118
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.50111133
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber34509727.73.84220616387NANANA11127.7
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat41607610.73.9831.607551203.29109113
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt4430172343.766206863.7NANANA10588
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.6103106
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.6102113
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA9898
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.5
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA9787
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA94141
White Wheat BreadBread, white wheat238021.56.30.838.80439502715092107
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA85109
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.4081145
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA80116
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA79105
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA672800875109
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2660478.361.220.4051184.6NANANA7587
Taco shells, baked, without added saltTaco shells, baked, without added salt468022632.55.3479.40624NANANANA7572
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.517074134
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA74129
Crackers, water biscuitsCrackers, water biscuits384071.401.0423.507280NANANA7171.4
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.91186973
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA6792
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.4
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA6788
Taco shells, bakedTaco shells, baked4760218712.845206351511106764
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA6587
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA6494
Potato BreadBread, potato266031.3000047194NANANA63125
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA63121
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA63121
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn218028.54.530.341404468.8NANANA6357
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA6198
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.3061124
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA6084
Rye BreadBread, rye2590336.260.67.4048338.5NANANA5885
Tostada shells, cornTostada shells, corn4740234701.2480.3NA644NANANANA5861.5
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA57143
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA5587
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread298080.26.35.214.3NA51211315.416.605554
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry39005190.057.46NA727NANANANA54133
Rolls, pumpernickelRolls, pumpernickel2760284.951.1310.705194NANANA54108
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA5397
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA53132
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated481026474.31.4628.60664496NANANA5236
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2220253.340.34110466NANANANA5257
Cookies, coconut macaroonCookies, coconut macaroon46002262010.487.620612452NANANA5130
Croutons, plainCroutons, plain407066150.7120735NANANANA51119
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch239026.52.150.26.1050568.720.62105133.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls239026.52.150.26.1NA50568.720.62105133.4
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread240044.79.770.154.96NA46133.47.91005138
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44702251260.07670511250NANANA50100
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.949113
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA49114
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA4989
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.4974973
Rolls, dinner, ryeRolls, dinner, rye2860346.050.526.56053111.7NANANA49103
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3090932.668.3515.7NA49198141604972.5
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread286067290.3512.2104623486048102
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA4793
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA4752
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted29704811.80.416.97056961.8NANANA4786
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA47130
Cookies, fig barsCookies, fig bars34807311.21.82260709464NANANA4637
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA4687
Muffins, oat branMuffins, oat bran270074114.636.6048382.2NANANA4670
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA45104
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA4586
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling4950267464.184.40538NANANANA44135
Toasted Oatmeal BreadBread, oatmeal, toasted2920487.641.0817.4052788.4NANANA4392
Enriched Raisin BreadBread, raisin, enriched274044110.386.4052356.8NANANA4379
Raisin BreadUnenriched Raisin Bread274044110.386.40523NANANANA4379
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.4
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free4260125203.1542.50804NANANANA4229
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.85160473693023042117
Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA41102
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4610221405.4473.80680197NANANA4145
Rolls, dinner, oat branRolls, dinner, oat bran2360466.20.9714.7040266.7NANANA4195
Oatmeal BreadBread, oatmeal2690447.03116048581.4NANANA4084
BreadWheat Bread274045.36.971.614.5047557.323.316.6040107
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers433013463.20.3815NA64423.54.70038143
Rolls, dinner, wheatRolls, dinner, wheat273063150.5810.5046016.3NANANA3886
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain263060140.6611044662.5NANANA3896
Macronutrients in Top 100 Cooked Baked with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Fiber per 1 kilogram.
Top 5 cooked baked with most amount of fiber per 1 kilogram are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free