YeastBaker Yeast147434.54.5400.07701870NANANA122183
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.5
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned172841.75.841.44150335NANANANA9541
Crackers, crispbread, ryeCrackers, crispbread, rye16605.90.660.362.1703734.85NANANA7536
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free202371NANANANA2924.54004.5473.554.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.22.40.558.46022319NANANA6543
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free240913019.33.3745.403010NANANA6516
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran91214.520.467.1018716NANANA54.436.3
Rye Reduced-calorie BreadBread, reduced-calorie, rye921131.670.193.22018410.4NANANA54.441.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat15926.81.10.152.80358NANANANA53.559.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.66.268.0414.3NA201193.272.3605153.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.66.268.0414.3NA201193.272.3605153.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.4
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber15654412.51.749.970279176NANANA50.312.6
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat188734.44.841.814.403435.5301.454.149.451.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt20097815.41.728.203111.68NANANA47.640
Crackers, whole-wheatCrackers, whole-wheat1937649.363.8227.703155.401.453.946.748
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.351
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat140644.3220.154.35020811NANANA44.544.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.6
White Reduced-calorie BreadBread, reduced-calorie, white93911.32.50.132.4020121.6NANANA4439.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium20057314.64.434.7030758.5NANANA4429.3
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.529
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21099620.52.1718.2024842.7NANANA42.664
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.4
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete154212.220.244.3032332.7NANANA38.649.4
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.766
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)176415.42.050.485.630351NANANANA36.352.6
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1588600.0821.1033647.8NANANA3647.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.8
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.29.44.223NA3053.63003.633449.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat120721.33.80.559.24023238.4NANANA3439.5
Taco shells, baked, without added saltTaco shells, baked, without added salt212310314.72.42360283NANANANA3432.7
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.6
Crackers, melba toast, wheatCrackers, melba toast, wheat169610.41.530.233.90347NANANANA33.658.5
Crackers, water biscuitsCrackers, water biscuits174232.400.4710.703300NANANA32.232.4
Crackers, wheat, regularCrackers, wheat, regular206474.414.64.4834032170.21.93.653.531.333
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted138326.83.961.613025619NANANA30.441.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)180548.603.582903100NANANA30.432.4
Muffins, English, whole-wheatMuffins, English, whole-wheat9219.531.50.213.57018336.7NANANA30.440
Taco shells, bakedTaco shells, baked21599932.21.323.502886.80.450.454.5430.429
Pumpernickel BreadBread, pumpernickel11341420.425.202152.4NANANA29.539.5
Toasted Rye BreadBread, rye, toasted128816.33.120.33.7024119NANANA2942.6
Potato BreadBread, potato120714000021442.5NANANA28.656.7
Crackers, melba toast, plainCrackers, melba toast, plain176914.520.325.503474.26NANANA28.655
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt176914.520.325.50347NANANANA28.655
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn989132.050.156.302024NANANA28.626
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.756
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe126124.53.61.4412023317.4NANANA27.238
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.6
Tostada shells, cornTostada shells, corn2150106320.5636.4NA292NANANANA26.328
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted9300000016713NANANA2665
Cracked-wheat BreadBread, cracked-wheat117917.74.150.152.940225NANANANA2539.5
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread135236.42.852.366.47NA23251.377.5302524.5
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry1769234.10.0233.4NA330NANANANA24.560.3
Rolls, pumpernickelRolls, pumpernickel125212.72.250.514.8702351.8NANANA24.549
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA2444
Sprouted Wheat BreadBread, wheat, sprouted8530000015412NANANA2459.7
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated218212033.70.66130301225NANANA23.616.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt100711.31.50.154.940211NANANANA23.626
Cookies, coconut macaroonCookies, coconut macaroon2087102910.223.460278205NANANA2313.7
Croutons, plainCroutons, plain1846306.850.325.460333NANANANA2354
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.4302315
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.4302315
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread108920.34.430.0682.25NA209153.64.602317.3
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2028102570.03230.40232113NANANA22.745.4
Plain Chapati BreadCommercially Prepared Plain Chapati Bread134733.88.860.64.6NA21012.32.451.131.322.251
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.7
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.4
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21008119.74.0532031047.30.821.14422.233
Rolls, dinner, ryeRolls, dinner, rye129715.42.740.242.9802415.3NANANA22.246.7
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread140242.41.23.87.1NA22344.56.37.3022.233
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.3
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.342
Canned Boston Brown BreadBread, boston brown, canned8856.81.280.242.34.5419611NANANA21.323.6
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted134721.85.330.193.16025828NANANA21.339
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.8
Cookies, fig barsCookies, fig bars1579335.10.8311.70322210NANANA2116.8
Muffins, English, wheatMuffins, English, wheat10129.071.30.223.5602037.08NANANA2139.5
Muffins, oat branMuffins, oat bran122533.64.932.0816.6021937.3NANANA2131.8
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.447
Crackers, wheat, low saltCrackers, wheat, low salt21459323.50.6412029459NANANA20.439
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2245121211.8638.30244NANANANA2061.2
Toasted Oatmeal BreadBread, oatmeal, toasted132421.83.470.497.9023940NANANA19.541.7
Enriched Raisin BreadBread, raisin, enriched1243204.90.172.9023725.8NANANA19.536
Raisin BreadUnenriched Raisin Bread1243204.90.172.90237NANANANA19.536
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.4
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.8
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free193256.79.151.4319.30365NANANANA1913
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.401953
Wheat BagelsBagels, wheat11346.9400.343.9022227.8NANANA18.646.3
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary2091100182.4733.5030889.5NANANA18.620.4
Rolls, dinner, oat branRolls, dinner, oat bran1070212.80.446.67018230.3NANANA18.643
Oatmeal BreadBread, oatmeal1220203.20.457.27022037NANANA1838
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.4
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers196460.628.70.176.77NA29210.72.130017.264.6
Rolls, dinner, wheatRolls, dinner, wheat123828.66.80.264.7602097.4NANANA17.239
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain119327.26.30.34.93020228.3NANANA17.243.5
Macronutrients in Top 100 Cooked Baked with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Fiber per 1 pound.
Top 5 cooked baked with most amount of fiber per 1 pound are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free