YeastBaker Yeast0501818261.26.8NA106140.321.36001.8122
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.941.37.172.61.23NA20400.4503.6326104
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.43111.22.530.86NA23600.45NANANA95
Crackers, crispbread, ryeCrackers, crispbread, rye01.10.664.73.070.95NA2130003.6727.275
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.95124.4NANANANANANANANANA73.5
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.530.9818.30.750.39NA3720001.59.0765
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free01.10.688.160.440.041NA1910001411.865
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran01.60.92172.230.47NA3670001.277.754.4
Rye Reduced-calorie BreadBread, reduced-calorie, rye01.661.111.51.350.35NA2630.181.801.272.7254.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.661.2324.55.620.72NA15900NANANA53.5
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA1.721.6317NANANANANANANA6.3NA51
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA1.721.6317NANANANANANANA6.3NA51
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.60.6417NA0.27NA41300.4501.10.9150.3
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.811.126.54NA0.086NA1910.091002.6836.350.3
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.840.123.74.10.89NA1360004.956.749.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.910.4520.53.70.83NA1270003.937.647.6
Crackers, whole-wheatCrackers, whole-wheat00.830.095213.770.84NA1270006.412346.7
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.940.78223.81.68NA1590006.86246.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.731.322NA1.4NA6260004.120.444.5
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.51544
White Reduced-calorie BreadBread, reduced-calorie, white01.861.316.52.10.19NA4311.272.2700.862.7244
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.70.5817NA1.4NA1500007.6712544
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread9.070.50.348.32.10.36NA45.40006.1215.443.5
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.51.0528.5NA1NA3360001220.442.6
White Wheat BreadBread, white wheat02.31.1620.22.060.36NA5760001.723541.7
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete02.461.1318.61.92NA2400002.1813.638.6
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain01.10.64201.661.3NA31800.4501.86.836.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)02.151.321.42.20.39NA38600NANANA36.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.84.0636NA0.52NA3810001.22536
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.864134
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6820.73.81.68NA159NANANANANA34
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat01.120.6916.72.20.88NA1360004.19.0734
Taco shells, baked, without added saltTaco shells, baked, without added salt01.030.246.122.131.34NA47600NANANA34
Multi-grain BreadBread, multi-grain (includes whole-grain)01.270.5918.31.521.2NA34000.4501.686.3533.6
Crackers, melba toast, wheatCrackers, melba toast, wheat01.91.36232.350.47NA59900NANANA33.6
Crackers, water biscuitsCrackers, water biscuits00.50.175.23NA0.19NA1090001.38.1632.2
Crackers, wheat, regularCrackers, wheat, regular01.30.6618.22.61.1NA1720007.0364.431.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted01.21.02181.530.89NA3040003.84730.4
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.11.02202.970.97NA3720005.48330.4
Muffins, English, whole-wheatMuffins, English, whole-wheat01.360.6415.53.150.74NA2220001.864.5430.4
Taco shells, bakedTaco shells, baked4.540.980.368.47NA0.92NA3130003.133930.4
Pumpernickel BreadBread, pumpernickel01.51.4141.830.57NA4220001.93.6329.5
Toasted Rye BreadBread, rye, toasted01.731.5171.420.34NA46700.9101.685.929
Potato BreadBread, potato1090.850.485.673.71.05NA5720.6809.072.133128.6
Crackers, melba toast, plainCrackers, melba toast, plain01.871.2418.73.140.44NA5620001.954.128.6
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt01.871.2418.73.140.44NA56200NANANA28.6
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.430.296.80.490.99NA22.70001.27028.6
Whole-wheat Pita BreadBread, pita, whole-wheat01.540.36133.771.2NA1590002.776.3527.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat15020.8520.53.820.88NA1910.865.901.8620.427.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.427.2
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.371.03182.150.9NA2950003.4542.627.2
Rye BreadBread, rye01.971.517.320.34NA49901.801.55.4426.3
Tostada shells, cornTostada shells, cornNA1.60.437.040.871.65NANANANANANANA26.3
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.920.3911.5NA0.95NA00001.635.4426
Cracked-wheat BreadBread, cracked-wheat01.621.116.72.321.38NA2770.0910NANANA25
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.611.226.37NA0.43NA86NANANA7.3NA25
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA24.5
Rolls, pumpernickelRolls, pumpernickel01.721.3613.52.80.45NA3900002.866.824.5
Toasted Rice Bran BreadBread, rice bran, toasted02.581.3330.21.180.94NA3580003.22524
Sprouted Wheat BreadBread, wheat, sprouted01.060.3610.6NA0.88NA00001.54524
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated9.070.430.936.230.810.2NA81.60.23007.175123.6
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.510.336.80.880.99NA51700NANANA23.6
Cookies, coconut macaroonCookies, coconut macaroon00.0910.271NA0.44NA13.60000.86523
Croutons, plainCroutons, plain02.831.2324.71.950.12NA59900NANANA23
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.82.1817.6NA0.17NA36.30000.820.4523
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.82.1817.6NA0.17NA36.3NANANANANA23
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA2.32.315.5NA0.17NA68NANANANANA23
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks4.540.320.92.9NA0.22NA771.80040.27.722.7
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.50.9130.82.631.22NA277NANANA4NA22.2
Toasted Oat Bran BreadBread, oat bran, toasted9.0721.5621.70.520.18NA3130002.185.922.2
Rice Bran BreadBread, rice bran02.961.36313.51.2NA3900002.954.5422.2
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat01.451.1202.150.82NA2630001364.422.2
Rolls, dinner, ryeRolls, dinner, rye01.721.2217.71.740.28NA4490001.541422.2
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.821.456.4NA0.41NANANANANANANA22.2
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread9.070.80.8216.2NA0.58NA72.600061521.8
Whole Grain BagelsWhole Grain White Bagels03.171.821NA0.66NA6350001.12.2721.3
Canned Boston Brown BreadBread, boston brown, canned1130.0640.525.12.570.37NA500.045001.4511.321.3
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted01.331.7715.41.240.31NA44501.801.48.621.3
Toasted BreadToasted Wheat Bread021.7328.32.070.69NA39000.9101.12621.3
Cookies, fig barsCookies, fig bars410.720.988.51.650.34NA1590.411.3602.9526.321
Muffins, English, wheatMuffins, English, wheat01.951.3215.220.39NA2900002.043.6321
Muffins, oat branMuffins, oat bran01.20.431.94.60.73NA4040.0450035921
Oat Bran BreadBread, oat bran9.072.31.57222.640.33NA36700025.4420.4
Crackers, wheat, low saltCrackers, wheat, low salt02.31.522.52.370.62NA2270002.2743.520.4
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling01.761.3326.72.560.62NA31800NANANA20
Toasted Oatmeal BreadBread, oatmeal, toasted22.71.571.07141.10.3NA2400.0911.3602.47.719.5
Enriched Raisin BreadBread, raisin, enriched01.541.815.71.760.31NA48100.4501.277.719.5
Raisin BreadUnenriched Raisin Bread00.80.786.81.760.31NA15400.45NANANA19.5
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2261.72.6NA2597.76001.861519.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.1819
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.630.495.620.410.036NA21800NANANA19
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1222.41.321.730.58NA3810.865.901.83119
Wheat BagelsBagels, wheat01.830.9515.31.70.67NA3450001.456.818.6
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4.542.381.32181.630.15NA2810.18007.4424.518.6
Rolls, dinner, oat branRolls, dinner, oat bran02.031.322.51.940.2NA4310002.185.4418.6
Oatmeal BreadBread, oatmeal22.71.81.114.21.550.31NA2810.14002.186.818
BreadWheat Bread01.861.1425.43.70.5NA38600.9100.8622.218
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA17.2
Rolls, dinner, wheatRolls, dinner, wheat01.961.2418.51.650.34NA2720001.6312.217.2
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain02.11.420.32.230.42NA5030.045000.321417.2
Vitamins in Top 100 Cooked Baked with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Fiber per 1 pound.
Top 5 cooked baked with most amount of fiber per 1 pound are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free