YeastBaker Yeast011440.213.51.5NA23400.070.3000.427
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.723
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA21
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.81616.5
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANANANA16
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.33214.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.0980.009NA420003.082.614.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.350.23.760.490.1NA810000.281.712
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.370.242.530.30.077NA580.040.400.280.612
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA12
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA11
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA11
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.211
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.180.251.44NA0.019NA420.02000.59811
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.190.0225.230.90.2NA300001.0812.511
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.20.14.50.810.18NA280000.868.310.5
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.42710.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.710
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.86NA0.31NA1380000.94.59.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.39.7
White Reduced-calorie BreadBread, reduced-calorie, white00.410.293.640.460.042NA950.280.500.190.69.7
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.69.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread20.110.0761.830.470.08NA100001.353.49.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.330.236.28NA0.22NA740002.634.59.4
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.79.2
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.540.254.10.420.44NA530000.4838.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.58.1
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA8
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.17.9
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.6397.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.154.570.840.37NA35NANANANANA7.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.250.153.680.490.2NA300000.927.5
Taco shells, baked, without added saltTaco shells, baked, without added salt00.230.0531.350.470.3NA10500NANANA7.5
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.47.4
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA7.4
Crackers, water biscuitsCrackers, water biscuits00.110.0371.15NA0.041NA240000.291.87.1
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.55146.9
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.46.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.36.7
Muffins, English, whole-wheatMuffins, English, whole-wheat00.30.143.40.70.16NA490000.4116.7
Taco shells, bakedTaco shells, baked10.220.081.87NA0.2NA690000.698.66.7
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.86.5
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.36.4
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.86.3
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.96.3
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA6.3
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0940.0651.50.110.22NA50000.2806.3
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.46.1
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.56.1
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.86
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.46
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.25.8
Tostada shells, cornTostada shells, cornNA0.350.0941.550.190.36NANANANANANANA5.8
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.25.7
Cracked-wheat BreadBread, cracked-wheat00.360.243.670.510.3NA610.020NANANA5.5
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.140.271.4NA0.095NA19NANANA1.6NA5.5
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA5.4
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.55.4
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.15.3
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.15.3
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated20.0950.21.370.180.044NA180.05001.58115.2
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.110.0731.50.190.22NA11400NANANA5.2
Cookies, coconut macaroonCookies, coconut macaroon00.020.060.22NA0.096NA30000.191.15.1
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA5.1
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.88NA0.037NA80000.180.15.1
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.620.483.88NA0.037NA8NANANANANA5.1
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.510.513.42NA0.037NA15NANANANANA5.1
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks10.0710.20.64NA0.048NA170.4008.871.75
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA4.9
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.34.9
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.6514.9
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.320.244.450.480.18NA580002.9144.9
Rolls, dinner, ryeRolls, dinner, rye00.380.273.90.380.062NA990000.343.14.9
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.180.321.4NA0.09NANANANANANANA4.9
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.180.183.58NA0.13NA160001.323.34.8
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.54.7
Canned Boston Brown BreadBread, boston brown, canned250.0140.121.120.570.082NA110.01000.322.54.7
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.290.393.40.270.068NA9800.400.311.94.7
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.74.7
Cookies, fig barsCookies, fig bars90.160.221.870.360.075NA350.090.300.655.84.6
Muffins, English, wheatMuffins, English, wheat00.430.293.360.440.087NA640000.450.84.6
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.66134.6
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.24.5
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.64.5
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.390.295.880.560.14NA7000NANANA4.4
Toasted Oatmeal BreadBread, oatmeal, toasted50.350.243.070.240.067NA530.020.300.531.74.3
Enriched Raisin BreadBread, raisin, enriched00.340.43.470.390.069NA10600.100.281.74.3
Raisin BreadUnenriched Raisin Bread00.180.171.50.390.069NA3400.1NANANA4.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.370.57NA571.7000.413.34.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.74.2
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.140.111.240.0910.008NA4800NANANA4.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.84.2
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.54.1
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary10.520.293.970.360.033NA620.04001.645.44.1
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.24.1
Oatmeal BreadBread, oatmeal50.40.243.140.340.068NA620.03000.481.54
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.94
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA3.8
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.360.076NA600000.362.73.8
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.13.8
Vitamins in Top 100 Cooked Baked with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Fiber per 100 grams.
Top 5 cooked baked with most amount of fiber per 100 grams are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free