YeastBaker Yeast0176.156220.82.3NA36000.110.46000.6241.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.640.432.370.850.41NA67.400.1501.28.5334.3
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.710.458.440.350.18NA1720000.694.230
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.880.59.361.220.26NA2010000.74.2330
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.90.596.220.730.19NA1430.0990.9900.691.4829.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.410.293.250.730.25NA68.200.13NANANA27.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.4625.6
White Reduced-calorie BreadBread, reduced-calorie, white00.990.78.81.10.1NA2290.681.200.461.4523.4
Crackers, crispbread, ryeCrackers, crispbread, rye00.330.21.420.920.29NA64.20001.18.222.5
White Wheat BreadBread, white wheat01.070.549.360.960.17NA2670000.81619.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.240.256.04NANANANANANANANANA18
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.580.555.76NANANANANANANA2.1NA17
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.580.555.76NANANANANANANA2.1NA17
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.397.71.770.23NA5000NANANA17
Muffins, English, whole-wheatMuffins, English, whole-wheat00.740.348.41.70.4NA12100012.4616.5
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.516.2
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.260.362.1NA0.028NA610.029000.8611.616
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.330.477.84NA0.5NA2230001.457.2616
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.214.7
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.220.153.440.250.5NA11.50000.64014.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.470.296.90.920.37NA56.40001.73.7614
Sprouted Wheat BreadBread, wheat, sprouted00.620.216.2NA0.51NA00000.92.9314
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.420.257.630.630.5NA12200.1700.692.614
Multi-grain BreadBread, multi-grain (includes whole-grain)00.530.257.630.630.5NA14200.1900.72.6414
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.50.216.18NA0.51NA00000.882.9314
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.230.141.70.0920.008NA39.50002.92.4513.5
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.220.0266.31.10.24NA360001.31513
Pumpernickel BreadBread, pumpernickel00.650.616.20.810.25NA1860000.841.613
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.80.376.020.610.64NA780000.714.412.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.712.3
Crackers, whole-wheatCrackers, whole-wheat00.210.0255.420.970.22NA32.80001.653212
Canned Boston Brown BreadBread, boston brown, canned640.0360.292.871.450.21NA28.20.026000.826.412
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.512
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.230.115.10.920.21NA31.60000.979.3712
Potato BreadBread, potato450.350.22.351.540.44NA2370.2803.760.8812.812
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.250.163.370.440.49NA25700NANANA11.7
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.6711.6
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000011.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat61.30.820.358.41.570.36NA780.352.400.768.3611.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2811.3NA0.16NA1200000.391.5711.3
Toasted Rye BreadBread, rye, toasted00.670.586.630.550.13NA18100.3500.652.311.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.230.195.330.930.41NA38.60001.661511.3
Rye BreadBread, rye00.840.657.350.850.14NA21200.7700.642.311
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.440.376.460.550.32NA1100001.381711
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.420.144.2NA0.35NA37.30001.931.211
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.540.417.170.850.36NA1170001.371710.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.318.1NA0.077NA16.70000.380.2110.7
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.318.1NA0.077NA16.7NANANANANA10.7
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA1.061.057.13NA0.077NA31.3NANANANANA10.6
Cracked-wheat BreadBread, cracked-wheat00.690.467.060.980.58NA1170.0380NANANA10.6
Muffins, English, wheatMuffins, English, wheat00.970.657.5210.2NA14300011.810.3
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.610.376.060.620.11NA10900NANANA10.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.360.256.75NA0.24NA79.60002.834.8410
Rice Bran BreadBread, rice bran01.340.62141.60.55NA1770001.342.0610
Toasted Rice Bran BreadBread, rice bran, toasted01.080.5512.60.490.39NA1500001.342.110
Crackers, melba toast, wheatCrackers, melba toast, wheat00.560.46.80.690.14NA17600NANANA9.9
Rolls, pumpernickelRolls, pumpernickel00.690.545.41.120.18NA1560001.142.79.8
Oat Bran BreadBread, oat bran4.241.070.7310.21.230.15NA1720000.932.549.53
Toasted Oat Bran BreadBread, oat bran, toasted3.860.860.669.220.220.077NA1330000.932.59.46
Crackers, water biscuitsCrackers, water biscuits00.140.0481.5NA0.053NA31.30000.382.349.24
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.230.452.36NA0.16NA32NANANA2.7NA9.23
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.989.2
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.468.8
Rolls, dinner, oat branRolls, dinner, oat bran00.950.6110.50.910.095NA20100012.548.7
Rolls, dinner, ryeRolls, dinner, rye00.660.476.80.670.11NA1730000.595.48.57
Muffins, oat branMuffins, oat bran00.490.180.781.870.3NA1650.019001.22248.5
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.580.285.560.820.27NA1030001.5238.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.50.310.316.26NA0.22NA280002.35.778.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3020.830.95110.721.1NA1113.33000.86.428.37
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.930.3411.40.980.45NA103NANANA1.5NA8.25
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.1650.920.41NA38.4NANANANANA8.22
Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.6438.2
Crackers, melba toast, plainCrackers, melba toast, plain00.530.355.270.890.13NA1590000.551.158.08
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.530.355.270.890.13NA15900NANANA8.08
Taco shells, baked, without added saltTaco shells, baked, without added salt00.240.0571.440.50.32NA11200NANANA8
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.290.522.3NA0.15NANANANANANANA7.93
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.490.665.70.460.11NA16500.6700.523.27.9
Enriched Raisin BreadBread, raisin, enriched00.620.736.320.710.13NA19300.1800.513.17.85
Raisin BreadUnenriched Raisin Bread00.320.322.730.710.13NA6200.18NANANA7.85
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat500.990.548.91.220.24NA1560.352.400.7412.67.8
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)01.050.558.960.80.12NA2070.0883.9600.682.647.7
Crackers, wheat, regularCrackers, wheat, regular00.310.164.40.630.27NA41.80001.715.67.6
Toasted BreadToasted Wheat Bread00.70.61100.730.24NA13700.3200.389.17.5
Oatmeal BreadBread, oatmeal9.30.740.455.830.630.13NA1150.056000.892.87.43
Toasted Oatmeal BreadBread, oatmeal, toasted8.560.590.45.250.410.11NA910.0340.5100.912.97.36
BreadWheat Bread00.750.4610.21.50.2NA15500.3600.358.947.3
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.880.598.50.940.17NA2110.019000.135.97.22
English muffins, whole grain whiteEnglish muffins, whole grain white00.540.374.3NA0.11NA1430000.514.77.14
Oat Bran BagelsBagels, oat bran1.960.650.665.80.870.084NA19200.3900.650.787.06
Taco shells, bakedTaco shells, baked1.050.230.0841.96NA0.21NA72.50000.729.037.04
Rolls, dinner, wheatRolls, dinner, wheat00.790.57.460.670.14NA1100000.664.956.96
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA6.92
Cinnamon BreadBread, cinnamon00.630.245.58NA0.053NA1110.099000.9918.86.9
Cookies, fig barsCookies, fig bars130.230.312.70.520.11NA50.30.130.4300.938.336.6
Croutons, plainCroutons, plain00.770.336.70.530.032NA16200NANANA6.27
Protein BreadBread, protein (includes gluten)00.730.88.750.860.14NA2370000.732.656.12
Tostada shells, cornTostada shells, cornNA0.370.0991.640.20.38NANANANANANANA6.1
Toasted Protein BreadToasted Protein Bread with Gluten00.590.727.850.560.13NA1830000.672.46.1
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.910.677.620.870.081NA170000005.96
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA0.81NANANANANANANANA5.8
Vitamins in Top 100 Cooked Baked with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Fiber per 500 calories.
Top 5 cooked baked with most amount of fiber per 500 calories are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Toasted Oat Bran Reduced-calorie Bread
- Oat Bran Reduced-calorie Bread
- Rye Reduced-calorie Bread