Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.150.0763.430.910.13NA15.25.1001.8321
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3020.830.95110.721.1NA1113.33000.86.42
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.86NANANANA
White Reduced-calorie BreadBread, reduced-calorie, white00.990.78.81.10.1NA2290.681.200.461.45
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1.280.270.223.10.270.04NA690.640.1300.832.8
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.310.255.250.480.067NA1540.48NANA1.6418.5
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1.10.0790.220.72NA0.054NA190.45009.921.9
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain520.970.537.50.990.11NA1680.362.3300.488.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat500.990.548.91.220.24NA1560.352.400.7412.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat61.30.820.358.41.570.36NA780.352.400.768.36
Potato BreadBread, potato450.350.22.351.540.44NA2370.2803.760.8812.8
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular1.050.340.283.90.960.15NA640.240.101.964.08
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.830.677.21.030.11NA1310.240.48NANANA
Cookies, Marie biscuitCookies, Marie biscuit1.230.670.614.75NA0.091NA1450.23000.554.68
Bolillo Mexican BreadBollilo Mexican Roll Bread1.571.070.688.80.820.17NA2000.20.310017
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared45.30.0840.130.340.40.11NA11.70.20100.258.9
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.70.35.770.570.17NA1430.16001.3328
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.950.0890.20.61NA0.046NA14.30.14002.056.56
Cake, yellow, light, dry mixCake, yellow, light, dry mix4.950.210.261.940.40.032NA940.140NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.310.313.10.490.1NA910.13001.233.88
Cookies, fig barsCookies, fig bars130.230.312.70.520.11NA50.30.130.4300.938.33
Pie, fried pies, cherryPie, fried pies, cherry14.20.220.172.250.170.047NA28.50.132.06NANANA
Pie, fried pies, fruitPie, fried pies, fruit7.90.220.172.250.170.047NA28.50.132.0602.726.5
Pie, fried pies, lemonPie, fried pies, lemon3.160.220.172.250.170.047NA28.50.130NANANA
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.20.951.70.380.06NA680.120NANANA
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.140.282.20.0930.034NA310.110.16NANANA
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.320.281.720.350.044NA61.60.110.14NANANA
Garlic bread, frozenGarlic bread, frozen18.60.660.265.90.940.12NA2660.110.29131.742
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.580.24.550.650.057NA1950.110.13NANANA
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.140.0351.40.650.057NA33.70.110.13NANANA
YeastBaker Yeast0176.156220.82.3NA36000.110.46000.62
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.20.840.587.70.640.1NA1600.11001.3830.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.730.396.20.560.071NA1660.11001.3318.3
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated20.270.151.70.380.064NA500.10.110.996.4
Cinnamon BreadBread, cinnamon00.630.245.58NA0.053NA1110.099000.9918.8
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.90.596.220.730.19NA1430.0990.9900.691.48
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)010.529.240.610.12NA2200.0933.1500.672.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)01.050.558.960.80.12NA2070.0883.9600.682.64
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.940.68.260.950.091NA1570.0850NANANA
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.390.333.330.950.091NA78.70.0850NANANA
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.390.333.330.950.091NA78.70.0850.21NANANA
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting170.180.271.50.230.041NA43.50.0840.1411.20.175.76
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.390.464.02NA0.37NA27.30.08002.234.55
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting1.250.0460.0941.160.10.18NA32.60.0752.401.3713.3
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked00.560.3450.370.047NA760.0690.28NANANA
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.360.223.060.290.019NA1230.059000.912.96
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.180.390.330.210.012NA370.058000.0190.19
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.880.647.430.730.12NA2080.056000.415.8
Oatmeal BreadBread, oatmeal9.30.740.455.830.630.13NA1150.056000.892.8
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated2.080.0990.211.430.190.046NA18.70.052001.6411.6
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.330.212.870.280.021NA1080.047000.0954.85
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.0950.0711.150.280.021NA10.60.0470NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1.10.570.324.30.390.036NA67.20.043001.785.86
Cracked-wheat BreadBread, cracked-wheat00.690.467.060.980.58NA1170.0380NANANA
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.720.586.770.480.11NA1790.034000.415.86
Toasted Oatmeal BreadBread, oatmeal, toasted8.560.590.45.250.410.11NA910.0340.5100.912.9
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.710.586.70.470.11NA1620.0340NANANA
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.0550.0110.60.250.078NA110.0330NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.30.32.7NA0.059NA730.03002.0434.2
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.710.375.560.390.047NA750.030.3NANANA
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.1NA0.026NA70.60.0300.991.86.56
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.260.362.1NA0.028NA610.029000.8611.6
Canned Boston Brown BreadBread, boston brown, canned640.0360.292.871.450.21NA28.20.026000.826.4
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.290.22.15NA0.022NA660.024002.164.94
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared950.0220.0650.650.290.08NA580.0225.802.2422.6
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour67.50.0590.0570.550.250.08NA570.0216.7503.27.4
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour610.280.332.370.250.08NA8.440.0216.75NANANA
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.130.171.940.0380.034NA31.50.021NANANANA
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.120.121.950.140NA46.30.02001.96.24
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.290.192.47NA0.023NA570.02002.756.8
Pie, cherry, commercially preparedPie, cherry, commercially prepared1000.0440.0560.380.610.079NA520.0191.7301.4614.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.880.598.50.940.17NA2110.019000.135.9
Muffins, oat branMuffins, oat bran00.490.180.781.870.3NA1650.019001.2224
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2620.670.6480.390.64NA1170.013000.9625
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling1.260.30.141.440.360.058NA47.70.01301.262.786.8
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.480.323.55NA0.03NA1100.012001.553.07
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0610.0620.490.240.058NA9.360.010NANANA
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling10.490.276.20.480.15NA870.01002.19.6
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.320.144.90.470.073NA50.50.0090NANANA
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.120.0840.430.091NA560.009003.844.2
Vitamins in Top 80 Cooked Baked with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Vitamin B12 per 500 calories.
Top 5 cooked baked with most amount of vitamin b12 per 500 calories are:
- Waffles, gluten-free, frozen, ready-to-heat
- Waffles, whole wheat, lowfat, frozen, ready-to-heat
- Crackers, cream, La Moderna Rikis Cream Crackers
- White Reduced-calorie Bread
- Cake, pudding-type, chocolate, dry mix