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YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.2
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.4
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.7
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.421
Crackers, crispbread, ryeCrackers, crispbread, rye1371.780.20.110.6501121.46NANANA22.510.8
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.7
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.7
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.4
Pumpernickel BreadBread, pumpernickel2006.20.870.182.30951.06NANANA1317.4
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.4
Canned Boston Brown BreadBread, boston brown, canned2563.850.720.131.32.561116.2NANANA1213.3
Potato BreadBread, potato1885.9000088.517.6NANANA1223.5
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.5
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.4
Cracked-wheat BreadBread, cracked-wheat1927.51.760.0631.25095NANANANA10.616.7
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.5
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.3
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.4
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.2
Rolls, pumpernickelRolls, pumpernickel1815.070.90.21.940940.72NANANA9.819.6
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.5322
Toasted Oat Bran BreadBread, oat bran, toasted1939.271.480.223.37084.416.3NANANA9.4622
Crackers, water biscuitsCrackers, water biscuits1309.300.143.060950NANANA9.249.3
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.2
Rolls, dinner, oat branRolls, dinner, oat bran2129.751.30.213.108514NANANA8.720
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.5718
Muffins, oat branMuffins, oat bran18513.720.856.8089.415.2NANANA8.513
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.2519
Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.4
Crackers, melba toast, plainCrackers, melba toast, plain1284.10.570.0911.550981.2NANANA8.0815.5
Enriched Raisin BreadBread, raisin, enriched1828.031.970.0691.1709510.4NANANA7.8514.4
Raisin BreadUnenriched Raisin Bread1828.031.970.0691.17095NANANANA7.8514.4
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02
Toasted BreadToasted Wheat Bread1606.821.580.262.508910.3NANANA7.520.7
Oatmeal BreadBread, oatmeal1868.181.30.192.9809015NANANA7.4315.6
Toasted Oatmeal BreadBread, oatmeal, toasted1718.21.30.18309015NANANA7.3615.8
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.5
Oat Bran BagelsBagels, oat bran1962.350.370.0430.9101053.2NANANA7.0621
Taco shells, bakedTaco shells, baked105237.460.35.44066.71.580.110.111.057.046.73
Rolls, dinner, wheatRolls, dinner, wheat18311.52.740.111.92084.23NANANA6.9615.8
Cinnamon BreadBread, cinnamon19810.500.86.17087.728NANANA6.914
Cookies, fig barsCookies, fig bars14410.51.60.263.7010266.6NANANA6.65.3
Croutons, plainCroutons, plain1238.11.860.0861.48090NANANANA6.2714.6
Protein BreadBread, protein (includes gluten)2044.50.680.121.94089.42.94NANANA6.1224.7
Tostada shells, cornTostada shells, corn10524.77.40.138.47NA68NANANANA6.16.5
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.4

Macronutrients in Top 100 Cooked Baked with the highest Fiber content per 500 kcal

In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Fiber per 500 calories.

Top 5 cooked baked with most amount of fiber per 500 calories are:

  1. Baker Yeast
  2. Crackers, rye, wafers, plain
  3. Toasted Oat Bran Reduced-calorie Bread
  4. Oat Bran Reduced-calorie Bread
  5. Rye Reduced-calorie Bread