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Fruits
Vegetables
Nuts
Legumes
Cereals
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins113186.170.846.04NA7837.69.466.720.63.746.64
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.7
Bolillo Mexican BreadBollilo Mexican Roll Bread1579.12.20.081.51.5787.75.61.80.6303.4616.7
Italian BreadBread, Italian1935.271.050.262.260939.051.81.104.0518.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat113152.380.986.96080.5170.991.7510.43.8310.5
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas103215.540.0462.5NA66.79.680.980.956.432.487.24
French BreadFrench or Vienna Bread includes Sourdough1844.450.970.121.450958.50.940.7404.0419.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.2519
Garlic bread, frozenGarlic bread, frozen14323.77.540.0547.7059.65.270.890.603.5712
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers10223.65.541.259.8NA64.58.270.60.656.432.347.35
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers11515.47.30.0441.72NA74.32.70.54004.416.5
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat11115.55.20.195.9084.2240.330.423.31.445.95
Taco shells, bakedTaco shells, baked105237.460.35.44066.71.580.110.111.057.046.73

Macronutrients in Top 70 Cooked Baked with the highest Fructose content per 500 kcal

In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Fructose per 500 calories.

Top 5 cooked baked with most amount of fructose per 500 calories are:

  1. Cookies, oatmeal, with raisins
  2. Pie, Dutch Apple, Commercially Prepared
  3. White gluten-free Bread made with potato extract, rice starch, and rice flour
  4. Rudi's, Gluten-Free Bakery, Original Sandwich Bread
  5. Cookies, chocolate chip, commercially prepared, soft-type