Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.7901718
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls15217.62.12.74.8NA67.36.41.10.7901718
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked89.634.54.932.317.60410.67NANANA1.346.63
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles20216.61.571.553.2NA81.73.510.871.6NA6.03
Crackers, standard snack-type, regularCrackers, standard snack-type, regular98265.451.511.306080.280.466.82.256.5
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat190171.51.463.030823.30.950.821.52.665.17
Crackers, multigrainCrackers, multigrain104213.421.41107012.4NANANA3.637.37
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread162150.431.352.54NA79.4162.252.607.9311.7
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers10223.65.541.259.8NA64.58.270.60.656.432.347.35
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium11318.23.651.18.65076.514.6NANANA117.3
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain11017.52.31.025.560730.95000.9511.312.4
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11017.52.2715.52NA73.70.88000.888.2212
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)12613.500.998.1085.70NANANA8.48.97
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat113152.380.986.96080.5170.991.7510.43.8310.5
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat10819.34.70.967.607411.30.190.2610.55.37.87
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour15616.70.530.912.54NA82.5137.665.405.474.9
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread15616.70.530.912.54NA82.5137.665.405.474.9
Pie, fried pies, cherryPie, fried pies, cherry15825.53.90.97.6067.4NANANANA4.14.75
Pie, fried pies, fruitPie, fried pies, fruit15825.53.90.97.6067.434NANANA4.14.75
Pie, fried pies, lemonPie, fried pies, lemon15825.53.90.97.6067.4NANANANA4.14.75
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain9725.57.90.897.17062210.290.3520.41.265.22
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched102258.220.897.64066.433.40.41.23322.035.2
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular115172.90.896.4088.2NANANANANA4.6
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread16813.51.060.872.4NA86192.62.809.239.06
Muffins, oat branMuffins, oat bran18513.720.856.8089.415.2NANANA8.513
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins113186.170.846.04NA7837.69.466.720.63.746.64
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched109324.770.8311048.2NANANANA0.984.27
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies100225.930.82.98NA72440.510.494313.14
Cinnamon BreadBread, cinnamon19810.500.86.17087.728NANANA6.914
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free942740.79.42062.40NANANA13.53.36
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes23310.61.10.682.2NA949.4410.797.653.57.7
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)12010.31.980.665.1088.61.540.230.1403.3511.3
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt100253.760.658.83060.81.8NANANA1.67.37
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable16812.82.060.652.970834.480.0510.150.814.0413.5
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary108244.330.598073.821.4NANANA4.454.9
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA1115
Taco shells, baked, without added saltTaco shells, baked, without added salt107243.470.578.5066.7NANANANA87.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.815
Pie, peachPie, peach22322.33.370.577.78073.436.2NANANA1.84.24
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber1451440.563.2089.256NANANA164
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling126236.570.558.807039.4NANANA3.273.28
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling10420.73.10.547.26074.640.7NANANA1.554.66
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked107338.20.538.130450.16NANANA3.626.08
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked95338.20.538.130450.16NANANA1.66.07
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11910.52.380.524.3088.32.640.270.2703.4411.3
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1112030.52707835.2NANANA3.235.35
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared21621.63.60.527.07075.221.3NANANA2.163.88
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary9331.84.60.5110.7047.5NANANANANA9.35
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling10822.84.870.514.3058.710NANANA1015
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza107202.280.53.8NA69.40.9200.3203.7310.3
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1729.72.40.493.1NA86.66.11.461.103.816.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)13011.740.483.8709340.35.0419.411.52.345.2
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1209.121.30.483.80911.4700.381.11313.6
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat115153.370.473.46087.447.2NANANA3.333.37
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original10719.71.530.474.16NA70.51.10002.5710
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped108192.220.453.76NA711.270.0970.3203.3511
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling11820.86.90.447.1074.745NANANA03.46
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling10120.87.10.442.45NA75.747.30.390.89460.512.7
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11319.43.830.427077.40.42NANANA129.93
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned131121.70.424.3097NANANANA27.412
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling101274.650.428.52054.3NANANANA4.4413.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan109192.850.413.3NA70.50.900.2603.812
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1837.61.860.393.6NA9320.3NANANA4.7614.8
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain17481.650.393.15081.8124.643.201425.2
Multi-grain BreadBread, multi-grain (includes whole-grain)18981.650.393.15081.8124.623.201425.2
Pie, apple, prepared from recipePie, apple, prepared from recipe18923.65.750.385.9070NANANANANA4.53
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary11118.74.650.385.2081.644.2NANANA1.784.33
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe20424.35.940.385.9068.4NANANANANA5.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1726.91.30.383.221.729410.7NANANA515.5
Pie, cherry, prepared from recipePie, cherry, prepared from recipe18522.65.530.375.64071.3NANANANANA5.2
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free11714.72.370.375094NANANANA4.933.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated163134.780.373.37080.76.060.460.620.985.713.4
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat111206.60.375.907536.4NANANA3.336.6
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling9923.414.70.354.70.9968.433.6NANANA1.94.08
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.7
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain17971.50.332.86090134.464.0703.2317.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.323
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10820.66.10.323.5076.5440.750.99423.135.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1886.261.30.312.6809310.74.572.9505.0816.6
Pie, mince, prepared from recipePie, mince, prepared from recipe17318.74.640.314.608349NANANA4.54.5
Taco shells, bakedTaco shells, baked105237.460.35.44066.71.580.110.111.057.046.73
Bread SticksPlain Bread Sticks12111.51.70.34.10831.53NANANA3.6414.6
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered9526.216.40.273.7062.749NANANA3.233.28
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)12610.61.580.273.720100NANANANANA3.78
Pie, cherry, commercially preparedPie, cherry, commercially prepared192214.930.273.7076.527.5NANANA1.543.85
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1966.842.30.262.1309118.2NANANA4.518.2
Italian BreadBread, Italian1935.271.050.262.260939.051.81.104.0518.3
Cookies, fig barsCookies, fig bars14410.51.60.263.7010266.6NANANA6.65.3
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour21123.280.264.36071.733NANANA3.384
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour21123.280.264.36071.7NANANANA3.384
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1956.951.40.262.520968.35NANANA8.3714
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix12810.44.480.263.55010350.5NANANA2.945.9
Toasted BreadToasted Wheat Bread1606.821.580.262.508910.3NANANA7.520.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2097.951.10.263.901038.8NANANA3020
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2497.961.10.253.901038.76NANANA3020
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing9823.7160.234.206940.4NANANA0.882.95
Macronutrients in Top 100 Cooked Baked with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Omega 3 per 500 calories.
Top 5 cooked baked with most amount of omega 3 per 500 calories are:
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Puff pastry, frozen, ready-to-bake, baked
- Van's, Gluten Free, Totally Original Waffles
- Crackers, standard snack-type, regular