Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked25311752511.78902073.4NANANA6.833.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.66.268.0414.3NA201193.272.3605153.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.66.268.0414.3NA201193.272.3605153.5
Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312025.2752.50278371.32.1331.510.430
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.2
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210524.75.643.8NA288372.682.928.710.432.8
Crackers, wheat, regularCrackers, wheat, regular206474.414.64.4834032170.21.93.653.531.333
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium20057314.64.434.7030758.5NANANA4429.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.351
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.29.44.223NA3053.63003.633449.5
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111936.84.1633.40289981.361.63955.924.4
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21008119.74.0532031047.30.821.14422.233
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched223211236.73.983402961491.775.51429.0723
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.4
Crackers, whole-wheatCrackers, whole-wheat1937649.363.8227.703155.401.453.946.748
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread140242.41.23.87.1NA22344.56.37.3022.233
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies2263100273.6413.5NA3261992.32.221954.5414
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)180548.603.582903100NANANA30.432.4
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular196967.611.43.5250347NANANANANA18
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles112537.33.543.57.23NA1847.852.271.953.6NA13.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1193403.543.57.2301957.852.271.953.66.3512.3
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched207313219.83.4446.30200NANANANA4.117.7
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins200071.524.73.3824NA3131503826.882.61526.6
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free240913019.33.3745.403010NANANA6516
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt2277115172.9740.202778.1NANANA7.2633.6
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour145148.51.542.647.36NA2403822.215.701614
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread145148.51.542.647.36NA2403822.215.701614
Pie, fried pies, cherryPie, fried pies, cherry143373112.58220193NANANANA11.813.6
Pie, fried pies, fruitPie, fried pies, fruit143373112.5822019397NANANA11.813.6
Pie, fried pies, lemonPie, fried pies, lemon143373112.58220193NANANANA11.813.6
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked2390157392.533902150.77NANANA7.729
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.743
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary242715422.42.5520230NANANANANA45.4
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary2091100182.4733.5030889.5NANANA18.620.4
Taco shells, baked, without added saltTaco shells, baked, without added salt212310314.72.42360283NANANANA3432.7
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling21919113.52.36320327178NANANA6.820.4
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread135236.42.852.366.47NA23251.377.5302524.5
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked2127140352.2534.601920.68NANANA15.426
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21099620.52.1718.2024842.7NANANA42.664
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.3601644
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary203781.612.22.128.60317144NANANA1321.8
Muffins, oat branMuffins, oat bran122533.64.932.0816.6021937.3NANANA2131.8
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling18058323.7231.70252142NANANA11.812
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.7
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.0401343
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling22369331.81.9511NA3382121.7242062.2712
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.3601446
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat19786013.31.8613.70346187NANANA1313.3
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2245121211.8638.30244NANANANA2061.2
Cinnamon BreadBread, cinnamon11482401.8314020164NANANA1632
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat188734.44.841.814.403435.5301.454.149.451.4
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable134734.45.561.7680223120.140.412.181136.3
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber15654412.51.749.970279176NANANA50.312.6
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt20097815.41.728.203111.68NANANA47.640
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.6
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling19288026.71.727.30288173NANANA013.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)174641141.713.5032614117.667.640.38.1618
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling2282107671.621.54.54312153NANANA8.618.6
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted138326.83.961.613025619NANANA30.441.7
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary204176.2191.5721.20333181NANANA7.2617.7
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat204681.2271.5240306149NANANA13.627
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned172841.75.841.44150335NANANANA9541
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe126124.53.61.4412023317.4NANANA27.238
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free193256.79.151.4319.30365NANANANA1913
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21058725.61.3514.803221843.184.171771323.6
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes97520.62.181.34.27NA18318.41.951.54156.815
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered238612578.21.317.60299235NANANA15.415.6
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.6
Taco shells, bakedTaco shells, baked21599932.21.323.502886.80.450.454.5430.429
Pie, peachPie, peach101645.46.841.1616014973.6NANANA3.638.6
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake249917343.71.132102053.36NANANA6.833
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.4
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated2549160871.127.50240140NANANA1636.7
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing230910973.51.119.30318186NANANA4.113.6
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared105245.47.61.115015845NANANA4.548.16
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated138836.213.31.039.350224171.271.722.721637
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.766
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1315183.4718.474.5424728NANANA1341
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)1801385.670.9913.40361NANANANANA13.6
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating2300110750.9715.40308145NANANA10.420.4
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1238194.60.968.9NA23150NANANA11.836.6
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.6
Pie, apple, prepared from recipePie, apple, prepared from recipe120256.7140.9314.20168NANANANANA11
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix177437160.9212.60364179NANANA10.421
Pie, cherry, prepared from recipePie, cherry, prepared from recipe122555.313.50.92140175NANANANANA12.7
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix2350142360.9170236NANANANANA31.3
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked2272138350.8816.60229NANANANA8.1630.4
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe11115413.20.85130152NANANANANA12.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.401953
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.3
Cookies, fig barsCookies, fig bars1579335.10.8311.70322210NANANA2116.8
Pie, mince, prepared from recipePie, mince, prepared from recipe131149120.82120218128NANANA11.811.8
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting181072.3220.787.480274171NANANA14.516.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.756
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat204663.521.30.76240345981.361.63955.924.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.240
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.4
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.8
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix19194310.60.71110367NANANANA3.1817.7
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal199687.851.20.7130287183NANANA7.2614.7
Macronutrients in Top 100 Cooked Baked with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Omega 3 per 1 pound.
Top 5 cooked baked with most amount of omega 3 per 1 pound are:
- Puff pastry, frozen, ready-to-bake, baked
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Crackers, standard snack-type, regular
- Crackers, multigrain