Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked110776.4115.14390911.5NANANA2.9814.7
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour653232.743.56.25NA888.331.431.03022.223.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls653232.743.56.25NA888.331.431.03022.223.4
Crackers, standard snack-type, regularCrackers, standard snack-type, regular101252.4113.0723012216.20.580.9313.84.5613
Crackers, multigrainCrackers, multigrain95740.56.552.720.7013424NANANA6.9514
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers97646112.4419NA126161.171.2712.64.5614.3
Crackers, wheat, regularCrackers, wheat, regular90332.56.371.9615014030.70.831.5723.413.714.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium877326.41.9215013425.6NANANA19.212.8
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.7
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain102052161.8214.60127430.60.7141.72.5810.7
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat91935.48.621.7714013620.70.360.4819.29.7214.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched97649161.7415013065.30.772.4623.9710
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.5
Crackers, whole-wheatCrackers, whole-wheat847284.11.671201382.3600.641.720.421
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread61318.50.531.663.1NA9719.52.763.209.7214.4
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies9904411.71.65.9NA1438710.978526.2
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)79021.301.5712.801350NANANA13.314
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular86129.651.53110152NANANANANA7.94
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles49216.31.551.533.16NA80.53.430.990.851.57NA5.93
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat52217.51.551.533.16085.43.430.990.851.572.785.4
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched907588.651.520.3087.5NANANANA1.87.74
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins87531.310.81.4810.6NA13765.816.611.7366.5511.6
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free105456.78.451.472001310NANANA28.47.1
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt99650.27.51.317.601213.55NANANA3.1814.7
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour63521.20.671.163.22NA10516.69.726.8706.956.2
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread63521.20.671.163.22NA10516.69.726.8706.956.2
Pie, fried pies, cherryPie, fried pies, cherry627324.881.139.54084.5NANANANA5.165.95
Pie, fried pies, fruitPie, fried pies, fruit627324.881.139.54084.542.5NANANA5.165.95
Pie, fried pies, lemonPie, fried pies, lemon627324.881.139.54084.5NANANANA5.165.95
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked104668.7171.1170940.34NANANA3.3712.7
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.8
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary106267.59.81.122.70101NANANANANA20
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary915447.921.0814.6013539NANANA8.148.93
Taco shells, baked, without added saltTaco shells, baked, without added salt929456.441.0615.80124NANANANA1514.3
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling95839.75.91.0314014378NANANA2.988.93
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread591161.251.032.83NA10222.43.063.301110.7
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked9316115.20.98150840.3NANANA6.7511.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.728
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza93137.64.240.927.07NA1291.700.606.9519
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary89135.75.340.9212.5013963NANANA5.759.53
Muffins, oat branMuffins, oat bran53614.72.160.917.2709616.3NANANA9.1314
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling79036.310.40.8814011062.2NANANA5.165.18
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.7
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)83517.63.970.877.201484.40.460.4605.7519
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling97840.6140.854.8NA148930.751.75900.995.28
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped919354.10.846.9NA1302.340.180.606.1520
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat86526.35.840.826015181.7NANANA5.755.83
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.8
Cinnamon BreadBread, cinnamon50210.500.86.208828NANANA6.9514
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat826152.10.796.2801502.4200.641.821.622.5
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable589152.430.773.50985.280.060.180.954.7616
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber68519.25.50.764.36012277NANANA225.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt879346.730.7512.301360.73NANANA2117.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan91134.35.20.756.02NA1281.6500.4806.9522
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling8433511.70.7412012676NANANA05.83
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)764186.130.745.9014361.57.729.617.63.577.96
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling99846.629.40.719.4213767NANANA3.778.14
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted60511.71.730.695.701128.37NANANA13.318.3
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary89333.38.30.699.3014679NANANA3.187.74
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat89535.5120.6510.5013465NANANA5.9512
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned75618.32.550.636.50146NANANANA41.518
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe55210.71.580.635.201027.62NANANA1216.7
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free8452540.638.440160NANANANA8.335.75
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular9213811.20.596.46014180.71.41.8377.45.7510.3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes4279.030.950.581.87NA808.060.850.676.532.986.57
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered104454.834.20.577.70131103NANANA6.756.85
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread57711.22.760.573.6NA1007.041.71.304.3719
Taco shells, bakedTaco shells, baked94543.2140.5610.301262.980.20.2213.312.7
Pie, peachPie, peach4452030.516.9065.332.2NANANA1.63.77
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake109375.6190.499.2089.51.47NANANA2.9814.5
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.9524
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated111570380.4812010561.3NANANA6.9516
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing101048320.478.46013981.6NANANA1.85.95
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared460203.330.476.5069.319.6NANANA23.57
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated607165.80.454.10987.360.560.751.26.9516.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.6501629
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5757.941.50.443.7210812.3NANANA5.7518
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)78816.72.50.435.870158NANANANANA5.95
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating10064832.70.426.7013563.5NANANA4.568.93
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls5428.2420.423.9NA10122NANANA5.1616
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.5
Pie, apple, prepared from recipePie, apple, prepared from recipe526256.050.46.2073.6NANANANANA4.76
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix776166.950.45.5015978.4NANANA4.569.13
Pie, cherry, prepared from recipePie, cherry, prepared from recipe53624.25.920.46.04076.4NANANANANA5.56
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix102862.3160.397.480103NANANANANA13.7
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked99460.315.30.387.250100NANANANA3.5713.3
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe48623.65.780.375.74066.5NANANANANA5.36
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.3323
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5547.761.670.363.1709914.44.944.503.5719.4
Cookies, fig barsCookies, fig bars69114.52.230.365.13014192NANANA9.137.34
Pie, mince, prepared from recipePie, mince, prepared from recipe57421.45.320.365.309556NANANA5.165.16
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting79231.69.70.343.27012075NANANA6.357.2
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.6
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat89527.89.30.3310.50151430.60.7141.72.5810.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5286.61.40.332.8309811.34.823.105.3617.6
BreadWheat Bread54491.40.322.8709411.44.623.307.9421
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.7
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix839194.640.314.740161NANANANA1.47.74
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal87338.422.40.315.67012680NANANA3.186.4
Macronutrients in Top 100 Cooked Baked with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Omega 3 per 7 ounces.
Top 5 cooked baked with most amount of omega 3 per 7 ounces are:
- Puff pastry, frozen, ready-to-bake, baked
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Crackers, standard snack-type, regular
- Crackers, multigrain