Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.530.420.540.96NA13.51.280.220.1603.43.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.530.420.540.96NA13.51.280.220.1603.43.6
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked186.90.990.463.508.20.13NANANA0.271.33
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles40.33.30.310.310.64NA16.30.70.20.170.32NA1.2
Crackers, standard snack-type, regularCrackers, standard snack-type, regular19.65.21.10.32.270121.60.0570.0921.360.451.3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat383.360.30.290.61016.40.660.190.160.30.531.03
Crackers, multigrainCrackers, multigrain20.74.230.680.282.170142.5NANANA0.731.47
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread32.43.020.0860.270.51NA163.170.450.5201.62.35
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers20.34.71.10.251.96NA131.650.120.131.30.471.47
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium22.63.650.730.221.73015.32.9NANANA2.21.46
Crackers, wheat, regularCrackers, wheat, regular223.60.710.221.64015.53.40.0920.172.61.51.6
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free223.50.450.21.1NA14.70.18000.181.642.4
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)252.700.21.60170NANANA1.71.8
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.48
Crackers, wheat, reduced fatCrackers, wheat, reduced fat22.530.480.21.40163.40.20.352.10.772.1
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21.63.850.940.191.5014.82.250.0390.0522.11.061.57
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour31.33.340.110.180.51NA16.52.61.531.101.10.98
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread31.33.340.110.180.51NA16.52.61.531.101.10.98
Pie, fried pies, cherryPie, fried pies, cherry31.65.10.780.181.52013.5NANANANA0.820.95
Pie, fried pies, fruitPie, fried pies, fruit31.65.10.780.181.52013.56.77NANANA0.820.95
Pie, fried pies, lemonPie, fried pies, lemon31.65.10.780.181.52013.5NANANANA0.820.95
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain19.55.11.580.181.43012.44.20.0580.074.10.251.04
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched20.35.021.640.181.53013.36.70.0790.256.360.411.04
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular233.430.580.181.28017.6NANANANANA0.92
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread33.62.70.210.170.48NA173.80.520.5601.851.8
Muffins, oat branMuffins, oat bran372.740.40.171.360183.04NANANA1.72.6
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins22.73.571.230.171.2NA15.67.51.91.344.130.751.33
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched226.40.950.172.2309.65NANANANA0.20.85
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies204.441.20.160.6NA14.48.80.10.0988.60.20.63
Cinnamon BreadBread, cinnamon39.52.100.161.23017.55.58NANANA1.42.8
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free195.40.80.141.9012.50NANANA2.70.67
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes46.52.10.220.140.44NA18.81.90.20.161.530.71.54
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)242.070.40.131.02017.70.310.0450.02900.672.26
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt205.040.750.131.770120.36NANANA0.321.47
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable33.72.550.410.130.59016.60.90.010.030.160.812.7
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.74.80.870.121.6014.84.28NANANA0.890.98
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted32.81.930.290.110.94018.51.4NANANA2.23
Taco shells, baked, without added saltTaco shells, baked, without added salt21.44.830.690.111.7013.3NANANANA1.61.54
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.02
Pie, peachPie, peach44.64.460.670.111.56014.77.25NANANA0.360.85
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber292.80.80.110.6401811.2NANANA3.20.8
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling254.61.30.111.760147.88NANANA0.650.66
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling20.74.140.620.111.450158.14NANANA0.310.93
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked21.36.571.640.111.63090.032NANANA0.721.2
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked196.571.640.111.63090.032NANANA0.321.2
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)23.82.10.480.10.86017.70.530.0550.05500.692.26
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary22.340.60.11.4015.67.05NANANA0.651.07
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared434.30.720.11.40154.26NANANA0.430.78
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary18.76.360.920.12.1409.5NANANANANA1.87
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.54.550.970.10.86011.72.02NANANA2.023.04
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza21.34.040.460.0990.76NA140.1800.06400.752.06
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread34.41.940.480.0980.62NA17.31.20.290.2200.763.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)262.340.80.0970.77018.78.0513.872.30.471.04
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.73
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat233.040.670.0940.69017.59.44NANANA0.670.67
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original21.43.940.310.0940.83NA140.220000.512
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped21.63.830.440.0910.75NA140.250.0190.06500.672.2
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling23.54.151.40.0881.40159NANANA00.69
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling20.34.151.420.0870.49NA159.470.0770.189.20.10.54
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt22.63.90.770.0851.4015.50.084NANANA2.372
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned26.22.40.340.0830.86019.4NANANANA5.52.36
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling20.25.40.930.0831.7011NANANANA0.892.73
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan21.83.770.570.0820.66NA140.1800.05200.762.43
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls36.61.520.370.0780.72NA18.64.05NANANA0.952.96
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain34.71.60.330.0770.63016.42.40.930.6402.85.04
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.04
Pie, apple, prepared from recipePie, apple, prepared from recipe37.74.71.150.0771.2014NANANANANA0.91
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary22.23.730.930.0771.04016.38.85NANANA0.360.87
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe414.861.20.0771.2013.7NANANANANA1.1
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted34.51.380.260.0760.640.3418.82.14NANANA13.1
Pie, cherry, prepared from recipePie, cherry, prepared from recipe374.51.10.0751.13014.3NANANANANA1.04
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free23.52.930.470.0741019NANANANA0.990.68
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated32.72.60.960.0740.670161.20.0920.120.21.142.68
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat223.971.320.0731.180157.3NANANA0.671.32
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling204.672.940.0710.940.213.76.7NANANA0.380.82
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.35
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain361.40.30.0660.570182.60.890.8100.653.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.6
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21.64.131.20.0640.7015.38.770.150.28.40.631.12
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)37.61.250.260.0620.54018.62.130.910.59013.33
Pie, mince, prepared from recipePie, mince, prepared from recipe34.63.740.930.0620.92016.69.8NANANA0.90.9
Taco shells, bakedTaco shells, baked214.581.50.061.1013.30.320.0210.0210.211.41.35
Bread SticksPlain Bread Sticks24.32.30.340.0590.82016.60.31NANANA0.732.9
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.9
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.94
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered195.253.280.0550.74012.59.83NANANA0.650.66
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)252.10.320.0550.74020NANANANANA0.76
Pie, cherry, commercially preparedPie, cherry, commercially prepared38.54.230.990.0530.74015.35.5NANANA0.310.77
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified39.21.370.460.0530.43018.23.65NANANA0.93.65
Italian BreadBread, Italian38.61.050.210.0530.45018.61.80.360.2200.813.66
Cookies, fig barsCookies, fig bars28.72.10.320.0520.74020.413.3NANANA1.321.06
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour424.641.60.0520.87014.36.6NANANA0.680.8
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour424.641.60.0520.87014.3NANANANA0.680.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.78
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix25.62.10.90.0520.71020.510NANANA0.591.18
Toasted BreadToasted Wheat Bread321.360.320.0510.50182.05NANANA1.54.14
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.97
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.974
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing19.64.733.20.0470.84013.88.07NANANA0.180.59
Macronutrients in Top 100 Cooked Baked with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Omega 3 per 100 calories.
Top 5 cooked baked with most amount of omega 3 per 100 calories are:
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Puff pastry, frozen, ready-to-bake, baked
- Van's, Gluten Free, Totally Original Waffles
- Crackers, standard snack-type, regular