Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour360.079NA0.5290.51NA71837.61540.419.10.54
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.10.54
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked1.80.021NA0.472.870.089NA10.8114.445.30.0971.330.46
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles19.40.039NA0.2312.50.36NA13948.80.162050.2218.60.31
Crackers, standard snack-type, regularCrackers, standard snack-type, regular23.50.02NA0.793.530.096NA48.6231.31420.0960.620.3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat15.20.034NA0.2411.80.3NA137470.151920.1916.50.29
Crackers, multigrainCrackers, multigrain2.90.031NA0.546NANA60.635.55.41830.20.520.28
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread19.40.024NA0.25100.16NA2540NA1650.1910.50.27
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers31.30.025NA0.913.860.11NA55.5240.931790.120.630.25
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.069NA0.7923NANA6069.210.4400.441.840.22
Crackers, wheat, regularCrackers, wheat, regular20.20.06NA0.58160.34NA66.4622.181540.360.60.22
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.790.2
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.720.2
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.067NA1.317.60.38NA49.255.56.53050.372.470.2
Crackers, whole-wheatCrackers, whole-wheat8.430.098NA0.7825.80.5NA77.580.82.371870.620.690.2
Crackers, wheat, reduced fatCrackers, wheat, reduced fat180.05NA1.1310.60.48NA5847.32.341750.390.610.2
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat360.043NA0.79100.2NA77451.881620.240.590.19
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour7.50.012NA0.243.440.054NA11.628.8NA1650.0819.90.18
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread7.50.012NA0.243.440.054NA11.628.8NA1650.0819.90.18
Pie, fried pies, cherryPie, fried pies, cherry6.960.015NA0.393.160.071NA13.620.60.761180.073120.18
Pie, fried pies, fruitPie, fried pies, fruit6.960.015NA0.393.160.071NA13.620.60.761050.073120.18
Pie, fried pies, lemonPie, fried pies, lemon6.960.015NA0.393.160.071NA13.620.60.761180.073120.18
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain2.530.018NA0.582.720.076NA13171.268.70.0950.70.18
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4.270.066NA1.138.330.13NA2234.80.7963.20.150.730.18
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular4.380.064NA0.469.20.081NA1950.50.6700.150.650.18
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread19.80.018NA0.188.40.15NA23.5363.71730.1711.30.17
Muffins, oat branMuffins, oat bran23.30.12NA1.56580.97NA1391884.071460.68130.17
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6.350.032NA0.527.70.18NA26521.34730.151.80.17
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched3.940.015NA0.0833.50.12NA11.621.4NA1260.0664.60.17
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies3.40.012NA0.093.40.041NA9.429NA42.50.0580.410.16
Cinnamon BreadBread, cinnamon280.025NA14.35NANA22.529.24.861530.1916.60.16
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.007NA0.241.30.048NA7.5310.71.213.40.0380.130.14
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes180.051NA0.33160.43NA14259NA1540.2623.40.14
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.550.033NA1.335.50.16NA24.436.42.462250.171.20.13
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt240.042NA0.725.380.11NA45.470.71.3430.140.70.13
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable550.0396.731.17.070.17NA71.744.87.372500.19110.13
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.30.048NA1.025.640.087NA43.4640.8740.130.910.12
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted120.091NA1.1290.68NA67.2113141250.548.520.11
Taco shells, baked, without added saltTaco shells, baked, without added salt340.026NA0.5322.40.093NA5338.2NA3.20.31.30.11
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.091NA1.1290.68NA67.3113141240.5411.80.11
Pie, peachPie, peach3.570.024NA0.222.680.068NA9.82560.58970.0424.30.11
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.052NA0.589NANA1741.43.74840.137.20.11
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.034NA0.478.80.21NA23.6341.71260.175.550.11
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling5.60.024NA0.462.90.06NA15.5190.6280.30.0830.460.11
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked1.90.017NA0.552.560.082NA12.812.641030.0834.20.11
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked1.90.017NA0.552.660.082NA12.712.741030.0831.860.11
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)28.30.037NA1.25.940.2NA26.41721.52470.190.960.1
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary120.034NA0.913.80.14NA27390.98610.111.450.1
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared3.450.02NA0.132.160.076NA9.921.60.61240.06922.60.1
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary8.040.05NA0.489.530.13NA28.8550.65770.190.690.1
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling7.10.066NA0.6623NANA55714.021370.441.570.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza200.034NA1.045.970.12NA3769.5NA1740.220.750.099
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread290.044NA1.19.280.18NA34.4439.61600.2811.20.098
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3.10.016NA1.132.860.084NA18.422.30.8880.80.0943.650.097
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat9.380.11NA0.86290.55NA87.589.73.41790.720.620.096
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.043NA0.735.73NANA1540.43.031080.111.430.094
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original160.027NA14.930.11NA33.4360.862030.210.740.094
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped180.029NA0.995.40.12NA3648.40.862100.240.740.091
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.05NA0.255.9NANA14222.7865.60.163.50.088
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling2.840.009NA0.0692.640.046NA7.921.3NA40.80.0470.340.087
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11.30.1NA0.722.30.51NA66.6673.3420.490.610.085
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned11.50.13NA0.8280.62NA80.61198.532330.671.050.083
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling34.30.011NA0.547.680.14NA70604.41630.170.690.083
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan220.03NA0.975.230.12NA44.436.6NA2590.290.730.082
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls32NANA0.81NANANANANANA179NA12.50.078
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain38.50.11NA0.9429.50.76NA85.88712.41440.64110.077
Multi-grain BreadBread, multi-grain (includes whole-grain)390.11NA0.9429.40.76NA8686.812.41440.64140.077
Pie, apple, prepared from recipePie, apple, prepared from recipe2.640.02NA0.422.640.07NA10.6302.9479.60.072180.077
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.20.048NA0.784.670.081NA24.244.20.5854.20.11.130.077
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe2.860.027NA0.53.270.12NA12.220.43.0275.50.082210.077
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted410.048NA1.158.970.15NA35.54510.71850.2310.50.076
Pie, cherry, prepared from recipePie, cherry, prepared from recipe3.70.029NA0.693.330.074NA1128.52.970.70.074170.075
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free2.80.006NA0.360.940.047NA13.478.60.4719.50.0330.820.074
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated47.70.034NA1.27.20.18NA67.3417.32410.1710.50.074
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.045NA0.717.10.087NA1429.71.33930.131.630.073
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling3.780.073NA0.492.6NANA14.746.51.8600.040.40.071
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.43130.069
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.30.066
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.40.064
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular4.530.072NA2.6100.15NA2050.41.1283.60.160.670.064
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)540.03818.41.368.650.2NA3747.48.271840.2813.70.062
Pie, mince, prepared from recipePie, mince, prepared from recipe7.60.039NA0.524.840.091NA14.570.22.3880.076130.062
Taco shells, bakedTaco shells, baked210.024NA0.3417.40.12NA4948.51680.341.340.06
Bread SticksPlain Bread Sticks5.340.046NA1.047.770.14NA29.4309.11730.211.50.059
BreadWheat Bread45.60.054NA1.3150.37NA4751.510.51730.38130.059
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.50.055
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.05NA0.248.56NANA22.2591.0326.20.120.330.055
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)6.550.014NA0.52.50.076NA74.637.50.6365.50.0761.50.055
Pie, cherry, commercially preparedPie, cherry, commercially prepared4.60.015NA0.183.080.054NA11310.46950.06917.80.053
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified910.07NA1150.36NA6074.55.52010.8150.053
Italian BreadBread, Italian40.50.047NA1.33100.19NA36.7486.642390.3114.50.053
Cookies, fig barsCookies, fig bars18.40.042NA0.837.760.099NA1859.50.951010.114.740.052
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour4.640.019NA0.192.950.077NA1027.40.42850.068220.052
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour4.640.019NA0.512.950.077NA1027.4NA1120.068220.052
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.46150.052
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix340.07NA0.7510.50.054NA73860.842210.210.052
Toasted BreadToasted Wheat Bread52.70.063NA1.3190.44NA6071.210.71920.477.740.051
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted28.50.062NA1.57230.42NA60.35110.32290.5150.051
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.52230.051
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing1.180.01NA0.311.38NANA0.98192.2250.50.0470.390.047
Minerals in Top 100 Cooked Baked with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Omega 3 per 100 calories.
Top 5 cooked baked with most amount of omega 3 per 100 calories are:
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Puff pastry, frozen, ready-to-bake, baked
- Van's, Gluten Free, Totally Original Waffles
- Crackers, standard snack-type, regular