Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked39.70.46NA10.363.51.96NA2382469710042.1429.410.3
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour4681.03NA6.53816.7NA92510849920125.361197.03
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls4681.03NA6.53816.7NA92510849920125.361197.03
Crackers, standard snack-type, regularCrackers, standard snack-type, regular4760.41NA1671.41.95NA98446826.628811.9412.56.14
Crackers, multigrainCrackers, multigrain55.60.6NA10.3115NANA115967910435053.99.925.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6110.49NA17.775.42.14NA108447218.335012.4212.44.9
Crackers, wheat, regularCrackers, wheat, regular3651.1NA10.52866.15NA1199112339.327746.5113.9
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.2NA14405NANA105612141837037.732.23.85
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18NA11.26519.73NA1484151269173810.514.23.68
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free9762NA10.65919.6NA1405134564.714699.92133.68
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51.60.36NA1255.61.56NA26234924.614011.9414.33.64
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat6630.78NA14.51873.64NA141383034.529694.4113.54
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched83.31.3NA221632.46NA43367915.512342.86143.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3180.89NA201878.44NA102483341.330806.9113.44
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.73.35
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread2380.29NA31232NA306488NA20242.31283.3
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies67.50.25NA1.867.50.82NA187572NA8411.158.183.2
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.8393.13
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular75.41.1NA7.91591.4NA32586910.312032.54113.06
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles1910.38NA2.221233.5NA13694801.620162.141833.06
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1590.35NA2.51233.1NA14254921.6200421723.06
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched71.40.27NA1.563.52.17NA210389NA22861.283.33
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins1110.55NA9.131353.2NA45291323.412782.5831.72.96
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.15NA5.127.81NA159226252820.792.782.95
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt4760.85NA14.31072.2NA9051409268572.7142.6
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour950.15NA343.70.69NA147365NA20961.031262.3
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread950.15NA343.70.69NA147365NA20961.031262.3
Pie, fried pies, cherryPie, fried pies, cherry87.30.19NA4.8439.70.89NA1712589.5314840.911492.25
Pie, fried pies, fruitPie, fried pies, fruit87.30.19NA4.8439.70.89NA1712589.5313220.911492.25
Pie, fried pies, lemonPie, fried pies, lemon87.30.19NA4.8439.70.89NA1712589.5314840.911492.25
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked39.70.36NA11.555.61.7NA26626683.721511.75392.2
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)75.40.55NA22912.72NA4056034137352.74202.2
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary1711.06NA102022.8NA61111671416354.114.72.2
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary3890.87NA18.71031.6NA794117114.713572.316.72.16
Taco shells, baked, without added saltTaco shells, baked, without added salt6350.48NA9.924171.73NA984710NA59.55.56242.1
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling1070.45NA8.7755.61.16NA2983611215401.68.732.06
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread2340.21NA2.1991.74NA27842543.720442.021342.06
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked35.70.32NA10.247.61.52NA23823474.619131.55781.97
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling1311.23NA12425NANA1016131074.225208.14291.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3690.64NA19.31112.2NA6871294NA32354.13141.85
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary2140.6NA1667.52.54NA48469517.510841.9425.81.84
Muffins, oat branMuffins, oat bran2501.3NA16.762310.4NA1492201243.715607.31391.8
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.54NA7.461393.27NA3735402719842.6687.71.75
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.81.74
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4720.62NA20.4993.33NA441287425.47863.25161.73
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling55.60.18NA1.3551.60.9NA155417NA7980.916.631.7
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3290.53NA18992.24NA6638891638504.3313.61.67
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.75NA12.699NANA26269952.418691.9424.71.63
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling6750.22NA10.61512.8NA1377117986.532033.2513.51.63
Cinnamon BreadBread, cinnamon2820.25NA1043.7NANA2262944915401.941661.6
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1551.77NA144769.07NA144514805629571210.31.58
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable6470.4679.41383.32.05NA8455288729452.261291.54
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.71NA7.9123NANA2345685111511.83991.52
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt1981.76NA12.23938.9NA1171117958.37388.5310.71.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4010.55NA17.7952.2NA810667NA47115.2413.21.5
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.84NA4.299NANA2343734711072.7459.31.48
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)47.60.25NA17.343.71.28NA28234113.512341.4355.71.48
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling75.41.45NA9.751.6NANA29492935.711950.797.941.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1431.1NA13.53538.2NA814136916915126.551031.4
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary1830.87NA1483.31.45NA43379010.39681.8720.21.37
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.81NA12.81271.56NA2505322416592.3429.21.3
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned1751.96NA124219.4NA12181802129352010161.26
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1311NA12.33217.47NA742124615313735.951301.26
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free47.60.1NA6.03160.8NA22613307.943290.56141.25
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular83.31.33NA481872.78NA36992920.615402.9412.31.2
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1550.43NA2.781353.67NA1214504NA13142.21991.15
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered01.05NA4.92179NANA464123421.45482.426.871.15
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3330.51NA131072.04NA39749611118463.21291.14
Taco shells, bakedTaco shells, baked3970.45NA6.53292.22NA9259171912866.425.41.13
Pie, peachPie, peach31.80.21NA2240.6NA87.34965.168610.362161
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake39.70.45NA1063.51.94NA238242969882.133.70.99
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.20.97
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1392.32NA8.3367.52.7NA1478612914720.797.140.96
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing240.21NA6.2327.8NANA203814510200.957.940.95
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared31.80.18NA1.2200.7NA911985.5611390.642080.95
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated5790.41NA14.487.32.14NA81849688.529212.11270.9
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4411.2NA10.83378.74NA98099214216437.341250.89
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4720.55NA13.21031.67NA40952012321312.71210.87
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)1030.23NA7.939.71.2NA11755919.9210321.2240.87
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating59.51.06NA1299NANA2983774715081.27.940.85
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls345NANA8.8NANANANANANA1937NA1360.84
Multi-grain BreadBread, multi-grain (includes whole-grain)4091.1NA9.923108.04NA90591313115126.751470.81
Pie, apple, prepared from recipePie, apple, prepared from recipe27.80.21NA4.4527.80.73NA111314318370.751880.81
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix5281.08NA11.61630.85NA113513381334373.115.50.8
Pie, cherry, prepared from recipePie, cherry, prepared from recipe39.70.31NA7.3435.70.79NA119306317580.791820.8
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix2420.3NA8.859.51.25NA3412549129891.6300.79
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked2380.29NA8.5359.51.2NA33324687.728931.55420.77
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe27.80.27NA4.931.81.2NA11919829.47340.792030.75
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.641400.73
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5720.43NA13.6912.03NA40148410819612.91360.73
Cookies, fig barsCookies, fig bars2540.58NA11.51071.36NA2468221313891.5565.50.72
Pie, mince, prepared from recipePie, mince, prepared from recipe87.30.45NA5.955.61.04NA1678062610080.871480.71
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting4601.2NA14.31431.92NA34569913.513184.1373.70.69
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.95NA9.63219.17NA86196013118936.81430.69
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat51.60.36NA1255.61.56NA26234924.622661.9414.30.66
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5720.419414.3912.13NA38950087.319452.941450.66
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.131400.64
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.83960.64
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix3060.22NA2.0635.71.1NA1099286NA26390.99140.62
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal1270.71NA9.9151NANA381901378332.6651.70.61
Minerals in Top 100 Cooked Baked with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Omega 3 per 14 ounces.
Top 5 cooked baked with most amount of omega 3 per 14 ounces are:
- Puff pastry, frozen, ready-to-bake, baked
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Crackers, standard snack-type, regular
- Crackers, multigrain