Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.79
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)740.055NA0.388.940.15NA56.655.7NA1970.318
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)83.40.1NA1.317.40.26NA34.566.4111270.5917
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.730.023NA0.276.70.15NA28.5221.7868.50.1614.5
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type3.830.051NA0.926.530.095NA13.729.30.7620.122.23
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers3.70.036NA1.390.14NA33.528.6NA1540.271.37
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal54.80.047NA1.111.40.26NA47.659111850.421
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.007NA0.241.30.048NA7.5310.71.213.40.0380.13
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14.70.047NA1.29.70.18NA39.5449.32260.336.46
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling2.840.009NA0.0692.640.046NA7.921.3NA40.80.0470.34
Cinnamon BreadBread, cinnamon280.025NA14.35NANA22.529.24.861530.1916.6
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate144390.025NA2276.50.027NA194479.80.39154760.0397.84
Crackers, melba toast, plainCrackers, melba toast, plain240.074NA0.95150.29NA50.351.88.921530.521.3
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked2.250.01NA0.231.80.041NA1016.40.9920.0454.33
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.1
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping5.040.057NA1.0310NANA21.640.8NA1110.260.33
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.09NA0.91320.86NA84.210218.61960.7612.4
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.72
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched8.630.047NA0.226.740.2NA2727NA2440.243.15
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)50.40.063NA1.78100.26NA3970.38.81240.3611.6
Pie, fried pies, cherryPie, fried pies, cherry6.960.015NA0.393.160.071NA13.620.60.761180.07312
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix8.650.06NA0.427.240.073NA16420.4858.40.120.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers1580.024NA1.436.030.18NA21.625.2NA1620.890.97
Bread SticksPlain Bread Sticks5.340.046NA1.047.770.14NA29.4309.11730.211.5
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat9.930.018NA0.532.84NANA1424.64.1683.70.0871.48
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough7.8NANA0.93NANANANANANA237NA16
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.3
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough6.460.044NA1.0511.40.25NA89.7173NA2550.2314.4
Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.4
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.11NA134.6NANA94105162510.6622.7
Leavening agents, cream of tartarLeavening agents, cream of tartar3.10.076NA1.440.780.079NA1.9463950.078200.160.66
Crackers, melba toast, wheatCrackers, melba toast, wheat11.50.071NA1.2150.28NA4439.614.72240.41.47
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked120.015NA0.4330.061NA16.812.44.41460.0782.1
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.091NA1.1290.68NA67.3113141240.5411.8
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles19.40.039NA0.2312.50.36NA13948.80.162050.2218.6
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme2.260.006NA0.0471.850.051NA6.5713.8NA390.0370.26
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.7
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free500.14NA0.7144.40.57NA951074.41320.660.96
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt790.069NA0.6329.30.18NA14169.4NA4.950.4220
Muffins, English, whole-wheatMuffins, English, whole-wheat1310.1NA1.2350.88NA139103201790.7922.5
Pie, fried pies, lemonPie, fried pies, lemon6.960.015NA0.393.160.071NA13.620.60.761180.07312
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.043NA0.735.73NANA1540.43.031080.111.43
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.067NA1.317.60.38NA49.255.56.53050.372.47
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared32.70.026NA0.0893.10.025NA9052.55.951990.05113
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins77.6NANA0.6NANANANANANA149NA18.4
Italian BreadBread, Italian40.50.047NA1.33100.19NA36.7486.642390.3114.5
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.034NA0.478.80.21NA23.6341.71260.175.55
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified910.07NA1150.36NA6074.55.52010.815
Toasted Protein BreadToasted Protein Bread with Gluten50.40.076NA1.720.70.3NA7012813.41640.4312.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned11.50.13NA0.8280.62NA80.61198.532330.671.05
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked4.130.019NA0.553.35NANA1622.41.34920.11.4
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling3.780.073NA0.492.6NANA14.746.51.8600.040.4
Rolls, pumpernickelRolls, pumpernickel24.30.1NA119.60.69NA6275.4101780.5411.6
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting25.30.019NA0.333.370.078NA19.728379.80.0935.8
Enriched White Pita BreadBread, pita, white, enriched31.30.061NA0.959.450.17NA35.343.69.851950.3111.7
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.4415
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza10.30.024NA0.975.680.14NA25.864.6NA1900.180.76
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free150.02NA0.733.530.048NA51.6391.871200.1111
Muffins, oat branMuffins, oat bran23.30.12NA1.56580.97NA1391884.071460.6813
Pie, peachPie, peach3.570.024NA0.222.680.068NA9.82560.58970.0424.3
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated7.280.065NA0.658.10.077NA18.7500.6767.80.120.42
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain140.037NA1.278.030.15NA51.445.86.42250.5318.4
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated6.230.1NA0.373.020.12NA6.638.61.3660.0360.32
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes9.840.055NA0.918.2NANA23.336.40.56570.155.8
Toasted Oat Bran BreadBread, oat bran, toasted27.40.049NA1.32130.29NA44.847.512.71490.4115
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary120.034NA0.913.80.14NA27390.98610.111.45
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.069NA0.7923NANA6069.210.4400.441.84
Raisin BreadUnenriched Raisin Bread240.072NA0.679.50.18NA39.883NA1420.2612.3
Crackers, standard snack-type, regularCrackers, standard snack-type, regular23.50.02NA0.793.530.096NA48.6231.31420.0960.62
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked1.90.017NA0.552.660.082NA12.712.741030.0831.86
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting290.076NA0.99.020.12NA22440.8583.20.264.65
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.7
Toasted BreadToasted Wheat Bread52.70.063NA1.3190.44NA6071.210.71920.477.74
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan220.03NA0.975.230.12NA44.436.6NA2590.290.73
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium5.60.037NA1.966.60.16NA28.829.35.452160.240.87
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1400.12NA1.4560.49NA269933.852010.752.68
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour7.50.012NA0.243.440.054NA11.628.8NA1650.0819.9
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling3.20.068NA1.577.240.1NA1427.61.6370.60.160.33
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.2
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour4.640.019NA0.192.950.077NA1027.40.42850.06822
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.052NA0.589NANA1741.43.74840.137.2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)2.70.017NA0.962.930.081NA18.6201.2586.60.0932.56
Toasted Oatmeal BreadBread, oatmeal, toasted24.70.078NA1140.35NA4752.79.141660.3810.7
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6.350.032NA0.527.70.18NA26521.34730.151.8
Crackers, water biscuitsCrackers, water biscuits00.035NA05.2NANA2625.88.151490.172.86
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt240.074NA0.95150.29NA50.351.8NA4.870.521.3
Crackers, wheat, regularCrackers, wheat, regular20.20.06NA0.58160.34NA66.4622.181540.360.6
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat78.70.086NA0.8527.4NANA11284.5121990.629.73
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting9.30.02NA0.733.30.12NA9617.44.92300.0938.68
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix18.20.013NA0.322.130.066NA65.5170.641570.0590.83
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.60.055NA0.623.80.49NA65.764.741630.4312.2
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)540.03818.41.368.650.2NA3747.48.271840.2813.7
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread7.50.012NA0.243.440.054NA11.628.8NA1650.0819.9
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA0.98NANANANANANA431NA1.03
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.16NA2.2830.20.65NA227129114130.572.56
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat750.079NA1.34200.56NA68.769141530.6218.2
Cookies, coconut macaroonCookies, coconut macaroon1.10.058NA0.186.3NANA14.826.71.4852.40.162.5
Pie, apple, prepared from recipePie, apple, prepared from recipe2.640.02NA0.422.640.07NA10.6302.9479.60.07218
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free2.80.006NA0.360.940.047NA13.478.60.4719.50.0330.82
Minerals in Cooked Baked sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in cooked baked , sorted by Name.