YeastBaker Yeast147434.54.5400.07701870NANANA122183
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.8
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.766
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted9300000016713NANANA2665
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers196460.628.70.176.77NA29210.72.130017.264.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21099620.52.1718.2024842.7NANANA42.664
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2245121211.8638.30244NANANANA2061.2
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.6
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.4
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry1769234.10.0233.4NA330NANANANA24.560.3
Toasted Protein BreadToasted Protein Bread with Gluten1225111.650.294.7402186.53NANANA1560
Sprouted Wheat BreadBread, wheat, sprouted8530000015412NANANA2459.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat15926.81.10.152.80358NANANANA53.559.4
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14479.72.280.233.54028116.3NANANA1459
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.8
Crackers, melba toast, wheatCrackers, melba toast, wheat169610.41.530.233.90347NANANANA33.658.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA58
Potato BreadBread, potato120714000021442.5NANANA28.656.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.756
Protein BreadBread, protein (includes gluten)11119.981.50.274.301996.53NANANA13.655
Crackers, melba toast, plainCrackers, melba toast, plain176914.520.325.503474.26NANANA28.655
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt176914.520.325.50347NANANANA28.655
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free202371NANANANA2924.54004.5473.554.7
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.4
Croutons, plainCroutons, plain1846306.850.325.460333NANANANA2354
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.66.268.0414.3NA201193.272.3605153.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.66.268.0414.3NA201193.272.3605153.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar207373NANANANA3003.13000NA53
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.401953
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)176415.42.050.485.630351NANANANA36.352.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling224111121.8020.6026547.62.312.53010.452
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.7
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat188734.44.841.814.403435.5301.454.149.451.4
Plain Chapati BreadCommercially Prepared Plain Chapati Bread134733.88.860.64.6NA21012.32.451.131.322.251
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.351
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.29.44.223NA3053.63003.633449.5
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete154212.220.244.3032332.7NANANA38.649.4
Rolls, pumpernickelRolls, pumpernickel125212.72.250.514.8702351.8NANANA24.549
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.8
Oat Bran BagelsBagels, oat bran11575.440.870.12.102427.4NANANA16.348.5
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.4
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.4
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.3
Crackers, whole-wheatCrackers, whole-wheat1937649.363.8227.703155.401.453.946.748
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1588600.0821.1033647.8NANANA3647.8
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium17837.261.10.172.9303731.72NANANA12.247.6
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.447
Popovers, dry mix, enrichedPopovers, dry mix, enriched168319.54.460.183.560322NANANANANA47
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched168319.54.460.183.560322NANANANANA47
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)12259.162.40.43.77023915.7NANANA12.747
Rolls, dinner, ryeRolls, dinner, rye129715.42.740.242.9802415.3NANANA22.246.7
Wheat BagelsBagels, wheat11346.9400.343.9022227.8NANANA18.646.3
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.3
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.3601446
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2028102570.03230.40232113NANANA22.745.4
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary242715422.42.5520230NANANANANA45.4
Crackers, matzo, plainCrackers, matzo, plain17926.351.030.152.603801.3NANANA13.645.4
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)132919.52.750.447.3502398.03NANANA10.445
Cinnamon-raisin BagelsBagels, cinnamon-raisin12437.71.240.182.87025027NANANA10.444.5
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat140644.3220.154.35020811NANANA44.544.3
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA2444
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.3601644
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain119327.26.30.34.93020228.3NANANA17.243.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.4
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.22.40.558.46022319NANANA6543
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.0401343
Rolls, dinner, oat branRolls, dinner, oat bran1070212.80.446.67018230.3NANANA18.643
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.5343
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.743
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.7
Toasted Rye BreadBread, rye, toasted128816.33.120.33.7024119NANANA2942.6
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.4
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.342
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.842
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1157165.280.614.93021142NANANA10.442
Toasted Oatmeal BreadBread, oatmeal, toasted132421.83.470.497.9023940NANANA19.541.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted138326.83.961.613025619NANANA30.441.7
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)196953.513.30.397.230324NANANANA13.641.7
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.3
White Pita BreadUnenriched White Pita Bread12475.440.750.112.30253NANANANA9.9841.3
Rye Reduced-calorie BreadBread, reduced-calorie, rye921131.670.193.22018410.4NANANA54.441.3
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)10668.161.040.132.402103.67NANANA12.741.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1315183.4718.474.5424728NANANA1341
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1329184.050.183.534.54247NANANANANA41
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned172841.75.841.44150335NANANANA9541
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.4
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix15836.350.920.112.660335NANANANANA40.4
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)10307.673.320.222.040200163.13301640.2
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1252102.630.211.92025060.5NANANA13.640.2
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.240
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour201873NANANANA3019900995.4440
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular21689622.70.4916.70298161NANANA8.640
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt20097815.41.728.203111.68NANANA47.640
Muffins, English, whole-wheatMuffins, English, whole-wheat9219.531.50.213.57018336.7NANANA30.440
Macronutrients in Top 100 Cooked Baked with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Protein per 1 pound.
Top 5 cooked baked with most amount of protein per 1 pound are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers