Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.2
Potato BreadBread, potato1885.9000088.517.6NANANA1223.5
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA1435
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA1435
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling101254.8604.605910.60.522.86.652.3311.6
English muffins, whole grain whiteEnglish muffins, whole grain white2043.5700001023.57NANANA7.1414.3
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate943000002610NANANA1.90
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate980000002360NANANA1.960.98
Leavening agents, cream of tartarLeavening agents, cream of tartar194000001190NANANA0.390
YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.2
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1715.55202.23010456NANANA2.45.94
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry1286.541.150.0060.96NA93NANANANA6.9217
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks11225140.0087.505728NANANA5.611
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1950.580.0840.0140.23011459.4NANANA0.3912
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1344.682.170.0170.29011058NANANA1.64.95
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)1435.31.60.0190.650112NANANANA47.16
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers108212.840.0220.66NA7011.21.21.028.62.67.75
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1431.900.0260.34010615NANANA11.315
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat11812.33.750.0311.309244.3NANANA2.54.93
Tart, breakfast, low fatTart, breakfast, low fat1348.051.870.0311.1501036.55NANANA25.36
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2089.32.040.0311.03NA966.961.652.1010.67.94
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix14320.290.0360.840106NANANANANA12.8
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour110176.260.0371.46NA84.44.280.330.443.53.32.74
Crackers, matzo, plainCrackers, matzo, plain1271.770.290.0410.7201060.37NANANA3.812.7
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1941.550.230.0410.670112NANANANA2.911.4
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2095.540.450.0421.28010614.44.34.35010.77
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2095.540.450.0421.28NA10614.44.34.35010.77
Oat Bran BagelsBagels, oat bran1962.350.370.0430.9101053.2NANANA7.0621
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1452.20.350.0440.840103NANANANANA18.6
Enriched White Pita BreadBread, pita, white, enriched1822.20.30.0440.9301012.36NANANA416.5
White Pita BreadUnenriched White Pita Bread1822.20.30.0440.930101NANANANA416.5
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers11515.47.30.0441.72NA74.32.70.54004.416.5
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1772.120.460.0460.7010860.7NANANA1.949.54
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas103215.540.0462.5NA66.79.680.980.956.432.487.24
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.7
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1272.040.310.0480.8201050.48NANANA3.4413.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.213
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.6
Cracker, mealCracker, meal1312.20.350.0510.8901060.43NANANA3.412
Cake, yellow, light, dry mixCake, yellow, light, dry mix1246.81.70.0520.930104NANANANA1.65.8
Cookies, coconut macaroonCookies, coconut macaroon10924.5220.0520.83066.549NANANA5.543.3
Popovers, dry mix, enrichedPopovers, dry mix, enriched1355.81.320.0531.06096NANANANANA14
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1355.81.320.0531.06096NANANANANA14
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated10026170.0534.5166.837.3NANANA2.24
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat16115.77.870.0531.550743.94NANANA1615.7
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling10124.75.50.0532.43068.646.30.361.144.82.74.36
Garlic bread, frozenGarlic bread, frozen14323.77.540.0547.7059.65.270.890.603.5712
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling105198.340.0591.84080.251.701.0550.22.642.3
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme105198.340.0591.84NA80.251.701.0550.22.642.3
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme10319.38.30.061.9NA79.450.70.271.34902.25
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust10024.850.061.60641800181.95.1
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread17511.75.10.0612.141.7580.85.941.41.0508.418
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2133.830.490.0621.130991.72NANANA5.9619.4
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2083.751.130.0630.64010030.8NANA05.416.5
Cracked-wheat BreadBread, cracked-wheat1927.51.760.0631.25095NANANANA10.616.7
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11322.3110.0641.94NA7441.87.139.4252.034.1
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust103234.90.0652.04066.62700202.86.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1876.741.50.0661.331.87938.07NANANA4.315.4
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1716.831.520.0671.331.793NANANANANA15.4
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.2
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.421
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat114193.180.0697.6072.612.7NANANA3.29.53
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1688.11.980.0691.1709610.4NANANA7.914.5
Enriched Raisin BreadBread, raisin, enriched1828.031.970.0691.1709510.4NANANA7.8514.4
Raisin BreadUnenriched Raisin Bread1828.031.970.0691.17095NANANANA7.8514.4
Rolls, frenchRolls, french1817.761.740.071.440910.56NANANA5.7815.5
Cinnamon-raisin BagelsBagels, cinnamon-raisin1823.10.50.0711.15010111NANANA4.218
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.4
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.4
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch17410.51.20.0751.5NA86.4NANANANANA15
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix11811.22.830.0761.409658NANANA0.834.6
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2255.630.750.0772.450105NANANANA11.713
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2296.541.040.0783.1801022NANANA14.413
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix11811.62.90.0781.4509552.3NANANA0.834.73
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1573.350.790.0781.220975.63NANANA4.8620.4
Phyllo doughPhyllo dough167102.460.0791.460880.3NANANA3.1812
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1473.970.650.0791.4010510.6NANANA12.516
Bolillo Mexican BreadBollilo Mexican Roll Bread1579.12.20.081.51.5787.75.61.80.6303.4616.7
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium154112.70.0831.55085.5NANANANA5.0813.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)18141.050.0830.77010024NANANA5.4316
Croutons, plainCroutons, plain1238.11.860.0861.48090NANANANA6.2714.6
Cookies, gingersnapsCookies, gingersnaps12011.82.950.0881.5609224NANANA2.646.73
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)12213.53.220.0891.48NA8935.4NANANA1.225.75
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19010.62.60.0891.6090NANANANANA11.6
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.5718
Crackers, melba toast, plainCrackers, melba toast, plain1284.10.570.0911.550981.2NANANA8.0815.5
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1284.10.570.0911.55098NANANANA8.0815.5
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular10023120.0922.54070.442.80040.41.63.82
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer9723.5100.0952.5NA72.241004100
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored9723.5100.0952.5NA72.241004100
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11513.63.380.0991.84082.4NANANANA3.4610.6
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping10522.64.350.12.17NA73.838NANANA3.365.02
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.4
Cookies, molassesCookies, molasses116153.730.11.908620.5NANANA1.166.5
Cake, gingerbread, dry mixCake, gingerbread, dry mix11415.83.960.11.9085.453.3NANANA1.955.03
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2203.721.60.110.990977.781.51.4507.719.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.75
Rolls, dinner, wheatRolls, dinner, wheat18311.52.740.111.92084.23NANANA6.9615.8
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.5
Macronutrients in Top 100 Cooked Baked with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Omega 3 per 500 calories.
Top 5 cooked baked with least amount of omega 3 per 500 calories are:
- Whole Grain White Bagels
- Potato Bread
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Crackers, standard snack-type, sandwich, with peanut butter filling