YeastBaker Yeast129030.23.9700.06701640NANANA107161
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA9138
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned151236.55.11.26130293NANANANA8335.7
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.4
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.348
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.7
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free2108113172.9539.702630NANANA56.814
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.8
Rye Reduced-calorie BreadBread, reduced-calorie, rye80611.51.460.162.801619.1NANANA47.636
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA4752
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1306465.57.0312.5NA17616.72.862.06044.547
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1306465.57.0312.5NA17616.72.862.06044.547
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.7704453
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber136938.4111.528.70244154NANANA4411
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1651304.231.5812.603004.8401.273.5743.345
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt175868.313.51.524.702721.47NANANA41.735
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.44142
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.7
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat123038.719.40.133.801829.7NANANA3938.7
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.531
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium175464133.8530.4026951NANANA38.525.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.2
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling184684181.916021737.3NANANA37.356
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.3
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.6
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.846
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1810638.23.6820NA2673.18003.1829.843.3
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.5
Taco shells, baked, without added saltTaco shells, baked, without added salt185789.7132.131.50248NANANANA29.828.6
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.453
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.451
Crackers, water biscuitsCrackers, water biscuits152428.300.419.3402890NANANA2828.3
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.429
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.5
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.3
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.635
Taco shells, bakedTaco shells, baked188986.5281.1320.602525.950.40.43.9726.625.4
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.5
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.3
Potato BreadBread, potato105612.4000018737.2NANANA2549.6
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA2548
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA2548
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn86511.31.80.135.501773.5NANANA2522.6
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.239
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.249
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.4
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe110321.43.161.2610.4020415.2NANANA2433.3
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.7
Tostada shells, cornTostada shells, corn188193280.4932NA256NANANANA2324.4
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted8140000014611.4NANANA22.656.8
Cracked-wheat BreadBread, cracked-wheat103215.53.640.132.570196NANANANA2234.5
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1183322.52.065.66NA203456.16.602221.4
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry154820.23.570.022.96NA289NANANANA21.452.8
Rolls, pumpernickelRolls, pumpernickel1095111.960.454.2602061.6NANANA21.443
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.5
Sprouted Wheat BreadBread, wheat, sprouted7460000013410.4NANANA2152.2
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated190910529.50.5811.30264197NANANA20.614.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt8819.921.330.134.30185NANANANA20.622.6
Cookies, coconut macaroonCookies, coconut macaroon182689.579.80.193.020243179NANANA20.212
Croutons, plainCroutons, plain16152660.284.780292NANANANA20.247.2
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls94910.50.850.0792.43NA20027.38.188.26020.213.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread95317.73.880.061.97NA18313.33.144020.215
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks177489.3500.02826.6020399NANANA2039.7
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.7
Toasted Oat Bran BreadBread, oat bran, toasted1028193.040.456.94017333.6NANANA19.445.2
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.3
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat18387117.23.5428027141.40.710.9538.519.429
Rolls, dinner, ryeRolls, dinner, rye113513.52.40.212.602114.64NANANA19.441
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread1226371.063.36.23NA195395.56.4019.428.8
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread113526.611.50.144.853.9718313.53.182.401940.5
Whole Grain BagelsWhole Grain White Bagels10120000021637NANANA18.737
Canned Boston Brown BreadBread, boston brown, canned7745.951.10.212.033.971729.6NANANA18.720.6
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1179194.660.162.77022624.5NANANA18.734
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.4
Cookies, fig barsCookies, fig bars1381294.460.7210.30281184NANANA18.314.7
Muffins, English, wheatMuffins, English, wheat8857.941.140.193.101786.2NANANA18.334.5
Muffins, oat branMuffins, oat bran107229.44.31.814.5019232.6NANANA18.327.8
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.3
Crackers, wheat, low saltCrackers, wheat, low salt187781.820.60.5610.5025851.8NANANA1834
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling196510618.31.6333.50214NANANANA17.553.6
Toasted Oatmeal BreadBread, oatmeal, toasted1159193.030.436.9020935NANANA1736.5
Enriched Raisin BreadBread, raisin, enriched108717.54.30.152.54020822.5NANANA1731.4
Raisin BreadUnenriched Raisin Bread108717.54.30.152.540208NANANANA1731.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.733
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free169149.681.25170319NANANANA16.711.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.4
Wheat BagelsBagels, wheat9926.0700.33.4019424.3NANANA16.340.5
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary183087.7162.1629.3027078.3NANANA16.318
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.7
Oatmeal BreadBread, oatmeal106817.52.80.46.36019232.3NANANA1633.3
BreadWheat Bread1087182.770.645.75018922.79.256.601642.3
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers171953250.155.92NA2559.331.87001556.6
Rolls, dinner, wheatRolls, dinner, wheat1084255.940.234.1601836.47NANANA1534
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA1538
Macronutrients in Top 100 Cooked Baked with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Fiber per 14 ounces.
Top 5 cooked baked with most amount of fiber per 14 ounces are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free