YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.520107
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1591.83NA23.648021.3NA13261965942211112091
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned1751.96NA124219.4NA121818021293520101683
Crackers, crispbread, ryeCrackers, crispbread, rye1231NA9.643109.82NA1068126614516279.524.265.5
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free8852.56NA12.678610NA1675189378233011.71764.3
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2700.58NA152184NA5724849721714.7214256.8
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.15NA5.127.81NA159226252820.792.7856.8
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2261.15NA12.52184.37NA55240581.818224.1718347.6
Rye Reduced-calorie BreadBread, reduced-calorie, rye3020.53NA12.387.31.8NA31038911120362.618347.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.41947
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour4681.03NA6.53816.7NA92510849920125.3611944.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls4681.03NA6.53816.7NA92510849920125.3611944.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.68NA11.51714.8NA59159512113185.3615744
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.71NA7.9123NANA2345685111511.839944
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1551.77NA144769.07NA144514805629571210.343.3
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt1981.76NA12.23938.9NA1171117958.37388.5310.741.7
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.741
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18NA11.26519.73NA1484151269173810.514.240.5
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.06NA10.4337NANA1373104014724497.6212039
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1430.91NA8.732226.93NA62777810611836.114138.5
White Reduced-calorie BreadBread, reduced-calorie, white3731.3NA12.7911.55NA4803028619015.317038.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.2NA14405NANA105612141837037.732.238.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread990.58NA6.41474.2NA4765522817943.2513338
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling1311.23NA12425NANA1016131074.225208.142937.3
White Wheat BreadBread, white wheat27150.59NA19.41032.5NA4095046418973.7715736.5
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete18891.65NA18.87546.57NA36241254522715103633.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4411.2NA10.83378.74NA98099214216437.3412532
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3101.6NA14.61552.93NA72676615435685.419.431.8
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6271.13NA28.2333NANA3131146175.464776.541.731.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.539629.8
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free9762NA10.65919.6NA1405134564.714699.921329.8
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.95NA9.63379.12NA889108019620687.9813129.8
Taco shells, baked, without added saltTaco shells, baked, without added salt6350.48NA9.924171.73NA984710NA59.55.562429.8
Multi-grain BreadBread, multi-grain (includes whole-grain)4091.1NA9.923108.04NA90591313115126.7514729.4
Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05NA182224.22NA65558721833225.952229.4
Crackers, water biscuitsCrackers, water biscuits00.53NA079.4NANA39739312422662.5843.728
Crackers, wheat, regularCrackers, wheat, regular3651.1NA10.52866.15NA1199112339.327746.51127.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1431.1NA13.53538.2NA814136916915126.5510326.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.83926.6
Muffins, English, whole-wheatMuffins, English, whole-wheat10520.84NA9.722827.1NA111983316014456.3518126.6
Taco shells, bakedTaco shells, baked3970.45NA6.53292.22NA9259171912866.425.426.6
Pumpernickel BreadBread, pumpernickel2701.14NA11.42145.18NA7068269723655.8715025.8
Toasted Rye BreadBread, rye, toasted3180.81NA12.31713.6NA54872613526354.9612325.4
Potato BreadBread, potato7460.37NA8.931111NA1465285037.714885.713325
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.225
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3691.15NA14.72344.5NA778802NA75.47.9820.225
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn3210.61NA4.92861.3NA124673824.21795.218225
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.0312124.2
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.95NA9.63219.17NA86196013118936.814324.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.0315524
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1311NA12.33217.47NA742124615313735.9513024
Rye BreadBread, rye2900.7420211.21593.27NA49665912323934.5214823
Tostada shells, cornTostada shells, corn3020.59NA6.073021.44NA8069418.7326084.91323
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.9NA8.18282NANA76285312920445.418522.6
Cracked-wheat BreadBread, cracked-wheat1710.88NA112065.44NA60770310021354.9214222
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread2340.21NA2.1991.74NA27842543.720442.0213422
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA15NANANANANANA6668NA1621.4
Rolls, pumpernickelRolls, pumpernickel2661.14NA112147.58NA67982611019535.8712721.4
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.4814221
Sprouted Wheat BreadBread, wheat, sprouted00.83NA7.5262NANA69978611918814.9620221
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated1391.25NA12.41551.48NA35795312.712942.37.9420.6
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt6950.61NA5.562581.6NA1246611NA43.73.7317520.6
Cookies, coconut macaroonCookies, coconut macaroon201.07NA3.25115NANA270488279572.945.620.2
Croutons, plainCroutons, plain3020.65NA161232NA45649214927703.532220.2
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch7140.38NA1451.60.82NA1983021.623542.2216720.2
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls7140.38NA1451.60.82NA1983021.623542.2216720.2
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread6310.35NA12.643.70.7NA2182621.617501.8717420.2
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1980.89NA3.57143NANA73071858.38453.576020
Plain Chapati BreadCommercially Prepared Plain Chapati Bread3691NA122464.97NA730105621316236.2313119.4
Toasted Oat Bran BreadBread, oat bran, toasted2820.51NA13.61353NA46048813115364.1715319.4
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.216319.4
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat6630.78NA14.51873.64NA141383034.529694.41119.4
Rolls, dinner, ryeRolls, dinner, rye1190.8NA10.72142.8NA63171411025803.8511919.4
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread2380.29NA31232NA306488NA20242.312819.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2340.63NA6.872705.56NA74673445.218534.9213919
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.4313718.7
Canned Boston Brown BreadBread, boston brown, canned2780.32NA8.332504.05NA4451262872504218718.7
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted2860.85NA12.51112.16NA4689768614963.111018.7
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.839618.7
Cookies, fig barsCookies, fig bars2540.58NA11.51071.36NA2468221313891.5565.518.3
Muffins, English, wheatMuffins, English, wheat7060.59NA11.41473.97NA42573811614014.2516818.3
Muffins, oat branMuffins, oat bran2501.3NA16.762310.4NA1492201243.715607.313918.3
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.5317518
Crackers, wheat, low saltCrackers, wheat, low salt1941.26NA17.52467.07NA8738061347546.3512.318
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling6750.22NA10.61512.8NA1377117986.532033.2513.517.5
Toasted Oatmeal BreadBread, oatmeal, toasted2860.9NA11.71634.06NA54461110619294.412417
Enriched Raisin BreadBread, raisin, enriched2620.79NA11.51032NA43390179.413772.8613317
Raisin BreadUnenriched Raisin Bread2620.79NA7.261032NA433901NA15482.8613317
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.77NA25.52586.8NA113565112122114.6415217
Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.615816.7
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free47.60.1NA6.03160.8NA22613307.943290.561416.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.6414016.7
Wheat BagelsBagels, wheat79.40.6996112025.68NA56465511417424.3714916.3
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary3890.87NA18.71031.6NA794117114.713572.316.716.3
Rolls, dinner, oat branRolls, dinner, oat bran3370.54NA16.41313NA45648011616394.0517516.3
Oatmeal BreadBread, oatmeal2620.83NA10.71473.73NA5005649817744.0514616
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.1314016
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers63.50.62NA22.51552.5NA575492NA26394.6423.515
Rolls, dinner, wheatRolls, dinner, wheat6990.6NA141434.06NA41345613120803.5714715
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3770.86NA15.71754.03NA48463512618184.1715115
Minerals in Top 100 Cooked Baked with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Fiber per 14 ounces.
Top 5 cooked baked with most amount of fiber per 14 ounces are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free