YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8269
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850229
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.540209
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA2690319036641002461165
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.543162
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA14401220245547012357143
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.38NA13702.54NA4005706371027143
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.5460120
Rye Reduced-calorie BreadBread, reduced-calorie, rye7601.33NA312204.53NA78098027951306.6460120
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648118
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11802.6NA16.496017NA23302730250507013.5299112
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls11802.6NA16.496017NA23302730250507013.5299112
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.5396111
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber01.78NA20310NANA590143012929004.6248111
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA3640373014174503026109
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.527105
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.4103
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.436102
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat24402.66NA26.3850NANA3460262037061701930298
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.435497
White Reduced-calorie BreadBread, reduced-calorie, white9403.3NA322303.9NA1210760217479013.442997
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.07NA34.81020NANA26603060461177019.48197
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.233596
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling3303.1NA30.71070NANA25603300187635020.573.294
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.539692
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.59185
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.531581
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.64980
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.410579
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.524375
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA354033901633700253375
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat10602.4NA2485023NA2240272049452102033175
Taco shells, baked, without added saltTaco shells, baked, without added salt16001.2NA2510504.35NA24801790NA150146075
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA2280230032938101736974
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA165014805508370155574
Crackers, water biscuitsCrackers, water biscuits01.33NA0200NANA100099031357106.511071
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.569
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.526067
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.69967
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA2820210040336401645767
Taco shells, bakedTaco shells, baked10001.13NA16.48305.6NA23302310483240166467
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA1780208024559601537965
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.531064
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.433663
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA196020203485980205163
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA190205163
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn8101.54NA12.37203.26NA31401860614501345963
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA1800170044042101530661
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA2170242032947701735961
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.739060
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA1870314038634601532760
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.437358
Tostada shells, cornTostada shells, corn7601.48NA15.37603.63NA2030237022657012.333.258
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.646657
Cracked-wheat BreadBread, cracked-wheat4302.22NA2852013.7NA15301770253538012.435855
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread5900.53NA5.32504.4NA700107011051505.133755
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA38NANANANANANA16800NA4054
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA1710208027849201532054
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA1740212031229201435953
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.550953
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated3503.15NA31.33903.72NA90024003232605.82052
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt17501.54NA146504NA31401540NA1109.444152
Cookies, coconut macaroonCookies, coconut macaroon502.7NA8.2290NANA68012306824107.311551
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.95551
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch18000.96NA35.71302.07NA500760459305.642051
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls18000.96NA35.71302.07NA500760459305.642051
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread15900.87NA31.71101.76NA550660444104.743951
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks5002.25NA9360NANA184018101472130915150
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.733049
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.538549
Rice Bran BreadBread, rice bran6901.84NA3680016NA1780215028726901341049
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat16701.97NA36.54709.16NA356020908774801127.349
Rolls, dinner, ryeRolls, dinner, rye3002NA275407NA1590180027865009.730149
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread6000.74NA7.63105.05NA7701230NA51005.832449
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread5901.58NA17.368014NA18801850114467012.434948
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA1440176026337201634547
Canned Boston Brown BreadBread, boston brown, canned7000.8NA2163010NA112031802196310547247
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted7202.15NA31.52805.45NA1180246021737707.827847
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.724247
Cookies, fig barsCookies, fig bars6401.47NA292703.43NA62020703335003.916546
Muffins, English, wheatMuffins, English, wheat17801.48NA28.737010NA10701860292353010.742346
Muffins, oat branMuffins, oat bran6303.3NA42157026.3NA37605070110393018.435046
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.944045
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA220020303371900163145
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling17000.55NA26.73807NA3470297021880708.23444
Toasted Oatmeal BreadBread, oatmeal, toasted7202.27NA29.441010.2NA1370154026748601131243
Enriched Raisin BreadBread, raisin, enriched6601.98NA292605NA1090227020034707.233643
Raisin BreadUnenriched Raisin Bread6601.98NA18.32605NA10902270NA39007.233643
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.738443
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.639842
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free1200.26NA15402NA5703350208301.43542
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.735242
Wheat BagelsBagels, wheat2001.7524127.651014.3NA1420165028743901137641
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary9802.2NA47.22604.03NA200029503734205.84241
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA1150121029341301044041
Oatmeal BreadBread, oatmeal6602.1NA273709.4NA1260142024644701036740
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.435340
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers1601.55NA56.63906.25NA14501240NA665011.759.338
Rolls, dinner, wheatRolls, dinner, wheat17601.5NA35.536010.2NA104011503305240937038
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain9502.16NA39.544010NA12201600318458010.538038
Minerals in Top 100 Cooked Baked with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Fiber per 1 kilogram.
Top 5 cooked baked with most amount of fiber per 1 kilogram are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free