YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.238
Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.132.5
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned62.40.7NA4.31503.36NA4356444612573.65.6729.6
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.6523.4
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free3160.91NA4.52813.57NA598676288324.26.123
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted960.21NA5.3781.43NA20417334.77751.750.620.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.054NA1.839.920.36NA56.780.88.931010.280.9920.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran80.80.41NA4.47781.56NA197145296511.565.217
Rye Reduced-calorie BreadBread, reduced-calorie, rye1080.19NA4.4310.64NA11113939.57270.9465.217
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.816.7
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.416
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.416
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2310.24NA4.12611.7NA211213434711.95615.7
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.25NA2.8244NANA83.620318.34110.653515.7
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat55.30.63NA5.051703.24NA5165292010564.243.6715.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt710.63NA4.371403.2NA418421212643.053.8315
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.1714.6
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.114.5
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3460.38NA3.73120NANA49037152.48752.7242.714
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.213.7
White Reduced-calorie BreadBread, reduced-calorie, white1330.47NA4.5232.60.55NA17210830.86791.96113.7
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.44NA4.93145NANA37743465.32512.7511.513.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.513.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling46.80.44NA4.35152NANA36346826.59002.910.413.3
White Wheat BreadBread, white wheat9700.21NA6.93370.9NA146180236781.355613
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6750.59NA6.72692.35NA129444818.69703.61312
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1570.44NA3.861203.1NA35035450.75872.6244.611.5
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1110.57NA5.255.31.05NA2592745512741.936.9511.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2240.4NA10119NANA11185222723132.321511
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1840.95NA4.21403.6NA42946274.68013.0534.410.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.72NA3.82113.43NA502481235243.544.6610.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1500.34NA3.431203.26NA318386707392.854710.6
Taco shells, baked, without added saltTaco shells, baked, without added salt2270.17NA3.541490.62NA352254NA21.328.510.6
Multi-grain BreadBread, multi-grain (includes whole-grain)1460.4NA3.541112.87NA32332646.65402.452.410.5
Crackers, melba toast, wheatCrackers, melba toast, wheat610.38NA6.3879.41.5NA2342107811862.137.810.5
Crackers, water biscuitsCrackers, water biscuits00.19NA028.3NANA14214044.48090.9215.610
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.99.8
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted510.39NA4.81262.93NA29148960.25402.34379.5
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.38NA7.3992.1NA27831336.617212.07149.5
Muffins, English, whole-wheatMuffins, English, whole-wheat3760.3NA3.471012.54NA400298575162.2764.89.5
Taco shells, bakedTaco shells, baked1420.16NA2.321180.79NA3303276.84592.39.079.5
Pumpernickel BreadBread, pumpernickel960.41NA4.0776.51.85NA25229534.78452.153.79.2
Toasted Rye BreadBread, rye, toasted1130.29NA4.4611.3NA196259489411.77449.07
Potato BreadBread, potato2660.13NA3.239.70.36NA523101813.55322.0447.68.93
Crackers, melba toast, plainCrackers, melba toast, plain1320.41NA5.2483.61.6NA27828649.38482.857.238.93
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1320.41NA5.2483.61.6NA278286NA272.857.238.93
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1150.22NA1.741020.46NA4452648.6563.81.86658.93
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.41NA4.34982.47NA25524162.45972.1543.48.65
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.42518.65
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.38.5
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe46.80.36NA4.41152.67NA26544554.74902.1346.48.5
Rye BreadBread, rye1030.2672.3456.71.17NA17723543.88551.6538.22
Tostada shells, cornTostada shells, corn1080.21NA2.171080.51NA2883363.19311.744.78.22
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.32NA2.9101NANA27230546.27301.93668.08
Cracked-wheat BreadBread, cracked-wheat610.31NA473.71.94NA217251367631.7650.77.8
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread83.60.075NA0.7535.40.62NA9915215.67300.7247.87.8
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA5.4NANANANANANA2381NA5.677.65
Rolls, pumpernickelRolls, pumpernickel950.41NA3.9476.52.7NA24229539.46972.145.47.65
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.96517.5
Sprouted Wheat BreadBread, wheat, sprouted00.29NA2.6894NANA24928142.56721.77727.5
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated49.60.45NA4.4455.30.53NA1283404.544620.822.837.37
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2480.22NA2920.57NA445218NA15.61.3362.57.37
Cookies, coconut macaroonCookies, coconut macaroon7.10.38NA1.1641NANA961749.643421.0316.37.23
Croutons, plainCroutons, plain1080.23NA5.8440.71NA163176539891.267.87.23
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2550.14NA5.0618.40.29NA711080.578410.7959.57.23
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2550.14NA5.0618.40.29NA711080.578410.7959.57.23
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2250.12NA4.515.60.25NA78940.576250.67627.23
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks710.32NA1.2851NANA261257213021.2821.47.1
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.36NA4.27881.77NA261377765802.2346.86.95
Toasted Oat Bran BreadBread, oat bran, toasted1010.18NA4.86481.08NA16417446.85491.554.66.95
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.86586.95
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2370.28NA5.1766.61.3NA50529612.310601.573.876.95
Rolls, dinner, ryeRolls, dinner, rye42.50.28NA3.8376.51NA22525539.49211.3742.76.95
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread850.1NA1.08440.72NA109174NA7230.82466.95
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread83.60.22NA2.45962NA266262166621.7649.56.8
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.3496.66
Canned Boston Brown BreadBread, boston brown, canned990.11NA2.9889.31.45NA159451318940.71676.66
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1020.3NA4.4739.70.77NA16734930.85341.139.46.66
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.36.66
Cookies, fig barsCookies, fig bars910.21NA4.138.30.49NA882934.684960.5523.46.52
Muffins, English, wheatMuffins, English, wheat2520.21NA4.0752.41.4NA15226441.45001.5606.52
Muffins, oat branMuffins, oat bran89.30.47NA5.952233.73NA53371915.65572.649.66.52
Oat Bran BreadBread, oat bran920.19NA4.4249.61.1NA20020842.55001.2662.46.38
Crackers, wheat, low saltCrackers, wheat, low salt69.50.45NA6.24882.52NA31228847.82692.274.46.38
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2410.078NA3.8540.99NA4924213111441.164.86.24
Toasted Oatmeal BreadBread, oatmeal, toasted1020.32NA4.17581.45NA194218386891.5744.26.1
Enriched Raisin BreadBread, raisin, enriched940.28NA4.1370.71NA15532228.34921.0247.66.1
Raisin BreadUnenriched Raisin Bread940.28NA2.6370.71NA155322NA5531.0247.66.1
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2030.27NA9.1922.43NA40523243.27901.6654.46.1
Whole Wheat French BreadWhole Wheat French or Vienna Bread59.50.27NA1.0673.7NANA22523144.55321.6456.45.95
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free170.037NA2.155.670.28NA80.84752.831180.24.965.95
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2780.23NA4.1466.61.75NA218257386561.66505.95
Wheat BagelsBagels, wheat28.30.25343.972.32.03NA20123440.76221.5653.25.8
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1390.31NA6.7370.57NA2834185.244850.825.955.8
Rolls, dinner, oat branRolls, dinner, oat bran1200.19NA5.8746.81.07NA16317241.55851.4562.45.8
Oatmeal BreadBread, oatmeal940.3NA3.8352.41.33NA179201356341.45525.67
BreadWheat Bread1770.21NA5.1581.45NA183200416701.47505.67
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers22.70.22NA8.0255.30.89NA206176NA9431.668.45.4
Rolls, dinner, wheatRolls, dinner, wheat2490.21NA5.03511.45NA14716346.87431.2852.45.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1350.31NA5.662.41.44NA173227456491.5545.4
Minerals in Top 100 Cooked Baked with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Fiber per 5 ounces.
Top 5 cooked baked with most amount of fiber per 5 ounces are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free