YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.568.28
Crackers, rye, wafers, plainCrackers, rye, wafers, plain120.14NA1.7836.21.6NA1001487.131670.841.56.86
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted28.50.062NA1.57230.42NA60.35110.32290.5156
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.52235.97
Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.066NA1.53110.22NA38.448.313.72530.3322.75.9
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned11.50.13NA0.8280.62NA80.61198.532330.671.055.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat750.079NA1.34200.56NA68.769141530.6218.25.1
White Reduced-calorie BreadBread, reduced-calorie, white45.40.16NA1.54110.19NA58.536.710.52310.6520.74.7
Crackers, crispbread, ryeCrackers, crispbread, rye8.470.07NA0.6621.30.68NA73.587101120.651.674.5
White Wheat BreadBread, white wheat2870.063NA2.05110.27NA43.353.46.762010.416.63.87
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free500.14NA0.7144.40.57NA951074.41320.660.963.63
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour360.079NA0.5290.51NA71837.61540.419.13.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.13.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.1NA1.32381NA879021.40.570.741.373.36
Muffins, English, whole-wheatMuffins, English, whole-wheat1310.1NA1.2350.88NA139103201790.7922.53.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.52123.24
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.052NA0.589NANA1741.43.74840.137.23.2
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat78.70.086NA0.8527.4NANA11284.5121990.629.733.16
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.32.94
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn370.071NA0.56330.15NA14485.32.820.60.6212.9
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.09NA0.91320.86NA84.210218.61960.7612.42.8
Sprouted Wheat BreadBread, wheat, sprouted00.11NA135NANA94105162520.66272.8
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain38.50.11NA0.9429.50.76NA85.88712.41440.64112.8
Multi-grain BreadBread, multi-grain (includes whole-grain)390.11NA0.9429.40.76NA8686.812.41440.64142.8
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.11NA134.6NANA94105162510.6622.72.8
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.007NA0.241.30.048NA7.5310.71.213.40.0380.132.7
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat9.380.11NA0.86290.55NA87.589.73.41790.720.622.62
Pumpernickel BreadBread, pumpernickel270.11NA1.1521.60.52NA71.283.29.82380.59152.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1400.12NA1.4560.49NA269933.852010.752.682.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted42.50.22NA0.9732.40.83NA99107171850.77.922.45
Crackers, whole-wheatCrackers, whole-wheat8.430.098NA0.7825.80.5NA77.580.82.371870.620.692.4
Canned Boston Brown BreadBread, boston brown, canned360.041NA1.0832.30.52NA57.416311.23240.2624.22.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.52.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11.30.1NA0.722.30.51NA66.6673.3420.490.612.37
Potato BreadBread, potato70.70.035NA0.8510.50.095NA1392703.571410.5412.62.37
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt790.069NA0.6329.30.18NA14169.4NA4.950.42202.34
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.72.33
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.02NA8.42300.43NA7081104120.21930.746.42.27
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.42.27
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete450.081NA2.0324NANA2251055.434660.4732.26
Toasted Rye BreadBread, rye, toasted280.072NA1.1150.32NA48.664.4122340.44112.25
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.792.25
Rye BreadBread, rye280.07219.71.115.40.32NA48.364122330.4414.42.24
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted120.091NA1.1290.68NA67.2113141250.548.522.2
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.069NA0.7923NANA6069.210.4400.441.842.2
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.091NA1.1290.68NA67.3113141240.5411.82.16
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch75.30.04NA1.55.440.087NA2131.80.172480.2317.62.13
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls75.30.04NA1.55.440.087NA2131.80.172480.2317.62.13
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread66.30.036NA1.324.60.073NA2327.50.171840.218.32.13
Cracked-wheat BreadBread, cracked-wheat16.50.085NA1.1200.53NA59689.732070.4813.82.1
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.48192.06
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)200.1NA0.95100.19NA4749.69.952310.351.262.06
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling7.10.066NA0.6623NANA55714.021370.441.572.02
Rice Bran BreadBread, rice bran28.40.076NA1.5330.65NA73.388.5121110.54172
Toasted Rice Bran BreadBread, rice bran, toasted28.40.069NA1.528.80.58NA6680.3121110.5213.62
Crackers, melba toast, wheatCrackers, melba toast, wheat11.50.071NA1.2150.28NA4439.614.72240.41.471.98
Rolls, pumpernickelRolls, pumpernickel24.30.1NA119.60.69NA6275.4101780.5411.61.96
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.61.9
Toasted Oat Bran BreadBread, oat bran, toasted27.40.049NA1.32130.29NA44.847.512.71490.41151.9
Crackers, water biscuitsCrackers, water biscuits00.035NA05.2NANA2625.88.151490.172.861.85
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread19.80.018NA0.188.40.15NA23.5363.71730.1711.31.85
Whole Grain BagelsWhole Grain White Bagels36.50.062NA1.6416NANA56.56910.31460.6413.51.84
Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.079NA0.3121.8NANA66.568.2131570.4916.71.76
Rolls, dinner, oat branRolls, dinner, oat bran360.058NA1.75140.32NA48.751.312.41750.4318.61.74
Rolls, dinner, ryeRolls, dinner, rye10.50.07NA0.94190.25NA55.6639.722270.3410.51.7
Muffins, oat branMuffins, oat bran23.30.12NA1.56580.97NA1391884.071460.68131.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.067NA1.317.60.38NA49.255.56.53050.372.471.7
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.60.055NA0.623.80.49NA65.764.741630.4312.21.68
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.46151.67
Plain Chapati BreadCommercially Prepared Plain Chapati Bread31.30.085NA1210.42NA6289.6181380.53111.65
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.721.64
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.44151.64
Crackers, melba toast, plainCrackers, melba toast, plain240.074NA0.95150.29NA50.351.88.921530.521.31.6
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt240.074NA0.95150.29NA50.351.8NA4.870.521.31.6
Taco shells, baked, without added saltTaco shells, baked, without added salt340.026NA0.5322.40.093NA5338.2NA3.20.31.31.6
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread19.40.024NA0.25100.16NA2540NA1650.1910.51.6
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted24.20.072NA1.069.430.18NA39.7837.31270.269.361.6
Enriched Raisin BreadBread, raisin, enriched240.072NA1.069.50.18NA39.8837.31270.2612.31.57
Raisin BreadUnenriched Raisin Bread240.072NA0.679.50.18NA39.883NA1420.2612.31.57
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.43131.56
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)720.059NA1.7610.60.22NA40.5489.871870.46191.54
Crackers, wheat, regularCrackers, wheat, regular20.20.06NA0.58160.34NA66.4622.181540.360.61.5
Toasted BreadToasted Wheat Bread52.70.063NA1.3190.44NA6071.210.71920.477.741.5
Oatmeal BreadBread, oatmeal24.50.078NA113.80.35NA4752.89.141660.3813.61.5
Toasted Oatmeal BreadBread, oatmeal, toasted24.70.078NA1140.35NA4752.79.141660.3810.71.47
BreadWheat Bread45.60.054NA1.3150.37NA4751.510.51730.38131.46
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain360.082NA1.516.70.39NA46.461121740.414.41.44
English muffins, whole grain whiteEnglish muffins, whole grain white570.067NA1.0313.5NANA52537.061580.4161.43
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.35131.4
Taco shells, bakedTaco shells, baked210.024NA0.3417.40.12NA4948.51680.341.341.4
Rolls, dinner, wheatRolls, dinner, wheat64.50.055NA1.3130.37NA3842121920.3313.61.4
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA0.98NANANANANANA431NA1.031.4
Cinnamon BreadBread, cinnamon280.025NA14.35NANA22.529.24.861530.1916.61.4
Cookies, fig barsCookies, fig bars18.40.042NA0.837.760.099NA1859.50.951010.114.741.32
Croutons, plainCroutons, plain18.70.04NA17.60.12NA28.330.59.21710.221.351.25
Protein BreadBread, protein (includes gluten)50.60.17NA1.726.50.6NA75.513113.41650.7416.31.22
Tostada shells, cornTostada shells, corn160.031NA0.32160.077NA43500.461390.260.71.22
Toasted Protein BreadToasted Protein Bread with Gluten50.40.076NA1.720.70.3NA7012813.41640.4312.61.22
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)83.40.1NA1.317.40.26NA34.566.4111270.59171.2
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch26.50.027NA0.25140.26NA40.652NA2280.239.131.16
Minerals in Top 100 Cooked Baked with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Fiber per 100 calories.
Top 5 cooked baked with most amount of fiber per 100 calories are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Toasted Oat Bran Reduced-calorie Bread
- Oat Bran Reduced-calorie Bread
- Rye Reduced-calorie Bread