Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1044353.13.066.3301716.8721.73.145.5610.8
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free186975NANANANA268NANANANANA30.3
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles98432.63.13.066.33NA1616.8721.73.14NA12
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes853181.91.153.74NA160161.71.35135.9513
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1306465.57.0312.5NA17616.72.862.06044.547
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread1226371.063.36.23NA195395.56.4019.428.8
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1183322.52.065.66NA203456.16.602221.4
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls123025.4NANANANA219381.41.9014.331.7
Tostada shells, cornTostada shells, corn188193280.4932NA256NANANANA2324.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat123038.719.40.133.801829.7NANANA3938.7
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1290286.930.2140221NANANANA1334.5
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1179304.861.547019610.60.120.361.99.5331.8
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated121431.711.60.98.2019614.71.11.52.41432.5
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt8819.921.330.134.30185NANANANA20.622.6
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn86511.31.80.135.501773.5NANANA2522.6
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)162343.810.50.294.8NA289115NANANA3.9718.7
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.1416
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.1316
Tart, breakfast, low fatTart, breakfast, low fat147623.85.530.0913.4030519.3NANANA5.9516
Taco shells, baked, without added saltTaco shells, baked, without added salt185789.7132.131.50248NANANANA29.828.6
Taco shells, bakedTaco shells, baked188986.5281.1320.602525.950.40.43.9726.625.4
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked143752.413.30.356.50223NANANANANA21.4
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting132248.412.20.326.040205NANANANANA20
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread95317.73.880.061.97NA18313.33.144020.215
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls94910.50.850.0792.43NA20027.38.188.26020.213.3
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies19808823.53.211.8NA2851742.021.941703.9712.4
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread127042.51.352.36.44NA2103319.413.701412.4
Rolls, pumpernickelRolls, pumpernickel1095111.960.454.2602061.6NANANA21.443
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.3
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1012144.60.544.3018537NANANA9.1337
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.8
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA1538
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.249
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1306465.57.0312.5NA17616.72.862.06044.547
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.3
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour102032.5NANANANA160126.154.96011.522.4
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch123025.4NANANANA219381.41.9014.331.7
Rolls, frenchRolls, french1099173.80.153.1601991.23NANANA12.734
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.5
Rolls, dinner, wheatRolls, dinner, wheat1084255.940.234.1601836.47NANANA1534
Rolls, dinner, ryeRolls, dinner, rye113513.52.40.212.602114.64NANANA19.441
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.7
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked22151532210.37801812.98NANANA5.9529.4
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake218715138.30.9918.401792.94NANANA5.9529
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1472173.90.153.10282NANANANANA41.3
Popovers, dry mix, enrichedPopovers, dry mix, enriched1472173.90.153.10282NANANANANA41.3
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough96411.42.66NANA018420NANANA10.334
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough131044.713NANA021284.7NANANA5.5617.2
Pie, peachPie, peach88939.76114013164.4NANANA3.187.54
Pie, mince, prepared from recipePie, mince, prepared from recipe11474310.60.7110.60191112NANANA10.310.3
Pie, fried pies, lemonPie, fried pies, lemon1254649.752.25190169NANANANA10.312
Pie, fried pies, fruitPie, fried pies, fruit1254649.752.2519016985NANANA10.312
Pie, fried pies, cherryPie, fried pies, cherry1254649.752.25190169NANANANA10.312
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared115145.69.20.467.94017787.41819.443.76.358.6
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared11836627.70.35.83014873.5NANANA5.168.33
Pie, cherry, prepared from recipePie, cherry, prepared from recipe107248.4120.8120153NANANANANA11
Pie, cherry, commercially preparedPie, cherry, commercially prepared103243.7100.557.6015856.7NANANA3.187.94
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe97247.211.60.7511.50133NANANANANA10.7
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared92139.76.660.9513013939.3NANANA3.977.14
Pie, apple, prepared from recipePie, apple, prepared from recipe105249.6120.8112.40147NANANANANA9.53
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour94143.7150.498.20135NANANANA6.357.54
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour94143.7150.498.2013562NANANA6.357.54
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked186112230.51.9730.301680.6NANANA13.522.6
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked209213734.22.23401890.67NANANA6.7525.4
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched181411617.3340.50175NANANANA3.5715.5
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked2016113370.5513022316.8NANANA1325.8
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched181410332.40.4811.7019314.8NANANA9.9224.4
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked198812130.60.7714.50200NANANANA7.1426.6
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix205612531.60.79150207NANANANANA27.4
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked1766101380.5212NA203NANANANA7.1411.8
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked2008114440.5913.6NA232NANANANA5.5613.5
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour185711432.30.4613.3NA186NANANANA5.5622
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour2068126350.5214.7NA208NANANANA9.1324.2
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust198899200.246.402557200727.5420.2
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust19218918.80.257.8302561040077.410.724
Phyllo doughPhyllo dough1187245.830.193.4802090.71NANANA7.5428
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1861758.51.8514NA2583.401.201438.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan182268.610.41.512NA2573.300.9501444.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza181866.8NANANANA2679.531.833.730NA38
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar181464NANANANA2632.74000NA46.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA51
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.8
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix13855.560.80.0992.330293NANANANANA35.3
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.3
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour176664NANANANA26386.800874.7635
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes12114.331.7NANA0295172NANANA6.3520
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers19539221.64.938.3NA25232.32.342.54259.1328.7
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping188985.316.40.388.2NA279143NANANA12.719
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers168339.76.2NANA030291NANANA13.527.7
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix157247.611.70.437.120290NANANANANA28
Muffins, oat branMuffins, oat bran107229.44.31.814.5019232.6NANANA18.327.8
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.635
Muffins, English, wheatMuffins, English, wheat8857.941.140.193.101786.2NANANA18.334.5
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)10958.772.30.181.7021853NANANA1235.2
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)9537.142.140.121.23019158.6NANA010.331.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)107282.10.353.3020913.8NANANA1141
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)9016.72.90.191.80175142.742.601435.2
Macronutrients in Cooked Baked sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in cooked baked , sorted by Name.