Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling16877023.31.48240252152NANANA011.7
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer20449641.70.3910NA2951680016800
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme193374.6320.237.36NA3071961.035.119008.7
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored20449641.70.3910NA2951680016800
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared10201.20.170.0280.460233121NANANA0.7924.2
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate210000001100NANANA0.790
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate20200000960NANANA0.790.4
Leavening agents, cream of tartarLeavening agents, cream of tartar1024000002440NANANA0.790
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling195781.2281.79.57NA2961851.53.5180210.6
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix167937.79.50.254.70321194NANANA2.7815.5
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix167937.79.30.629.50321NANANANA2.7815.5
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1679399.80.264.880318175NANANA2.7816
Pie, cherry, commercially preparedPie, cherry, commercially prepared103243.7100.557.6015856.7NANANA3.187.94
Pie, peachPie, peach88939.76114013164.4NANANA3.187.54
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing20209664.30.95170278163NANANA3.5712
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched181411617.3340.50175NANANANA3.5715.5
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style165986NANANANA1941144.054.71053.9726.3
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting14134115.50.548.043.97251228NANANA3.9717.5
Cookies, molassesCookies, molasses17075112.70.356.5029370NANANA3.9722.2
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared92139.76.660.9513013939.3NANANA3.977.14
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies19808823.53.211.8NA2851742.021.941703.9712.4
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)162343.810.50.294.8NA289115NANANA3.9718.7
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free11234.761.030.11.580242136NANANA4.3721.4
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1484146.430.0520.870325172NANANA4.7614.7
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item1853100NANANANA211102001024.7627
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour176664NANANANA26386.800874.7635
Cake, yellow, light, dry mixCake, yellow, light, dry mix1603225.430.1730334NANANANA5.1618.7
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain2040104323.6429.30253861.21.4383.35.1621.3
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat179055.618.60.66210302861.21.4383.35.1621.3
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared11836627.70.35.83014873.5NANANA5.168.33
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1163134.605.20242130NANANA5.5614
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour185711432.30.4613.3NA186NANANANA5.5622
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked2008114440.5913.6NA232NANANANA5.5613.5
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough131044.713NANA021284.7NANANA5.5617.2
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1044353.13.066.3301716.8721.73.145.5610.8
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared10243.180.480.0831.370229NANANANA5.9523.4
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling191779.4122.06280286156NANANA5.9518
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake218715138.30.9918.401792.94NANANA5.9529
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked22151532210.37801812.98NANANA5.9529.4
Tart, breakfast, low fatTart, breakfast, low fat147623.85.530.0913.4030519.3NANANA5.9516
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes853181.91.153.74NA160161.71.35135.9513
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary178666.716.61.3718.60291158NANANA6.3515.5
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal174676.8450.6111.30251160NANANA6.3513
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer214712160.70.498.47NA249163001476.3516
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular19929247.20.37100280170001616.3515.2
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1992100152.63502427.1NANANA6.3529.4
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes12114.331.7NANA0295172NANANA6.3520
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour94143.7150.498.2013562NANANA6.357.54
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour94143.7150.498.20135NANANANA6.357.54
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared115145.69.20.467.94017787.41819.443.76.358.6
Cake, gingerbread, dry mixCake, gingerbread, dry mix173454.813.70.366.650296185NANANA6.7517.5
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry1659418.33NANANA300159NANANA6.7522.2
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type18149724.40.45170229NANANANA6.7521
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked209213734.22.23401890.67NANANA6.7525.4
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type176278.538.70.236.83NA261147253387.77.1414.4
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain98831.33.50.293.6601426.95NANANA7.1435
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked1766101380.5212NA203NANANANA7.1411.8
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked198812130.60.7714.50200NANANANA7.1426.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.8
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.1416
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling19969358.71.418.83.97273134NANANA7.5416.3
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular189783.7200.4214.60260141NANANA7.5435
Phyllo doughPhyllo dough1187245.830.193.4802090.71NANANA7.5428
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust198899200.246.402557200727.5420.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched195398323.53002591311.554.81247.9420.2
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.7
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat167941.412.60.14.330310149NANANA8.3316.6
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.7
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread115522.45.531.147.17NA200143.372.5808.7338
Enriched White Pita BreadBread, pita, white, enriched10914.760.660.0952.0302215.16NANANA8.7336
White Pita BreadUnenriched White Pita Bread10914.760.660.0952.030221NANANANA8.7336
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.3
Cookies, gingersnapsCookies, gingersnaps1651399.730.295.15030579NANANA8.7322.2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated198410268.30.21183.97265148NANANA8.7316
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3851.60.290.120.3601860NANANA8.730.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.1339
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt106014.33.20.142.83.9719717NANANA9.1332.5
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix155232.3140.8110318157NANANA9.1318.3
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating20129665.50.8513.40269127NANANA9.1318
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2024105226.1446024332.51.151.8727.69.1326.4
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling19619719018023241.72.0211269.1345.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers19539221.64.938.3NA25232.32.342.54259.1328.7
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour2068126350.5214.7NA208NANANANA9.1324.2
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1012144.60.544.3018537NANANA9.1337
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.1316
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas19218121.30.189.53NA256373.773.6524.79.5328
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers184277.410.50.0792.43NA25841.34.373.7731.69.5328.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.4
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1179304.861.547019610.60.120.361.99.5331.8
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched190989.729.70.488.90265NANANANA9.9221.4
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling18817131.40.226.93030219403.971899.928.7
Garlic bread, frozenGarlic bread, frozen138966210.1521.4016614.62.461.6709.9233
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme18817131.40.226.93NA30219403.971899.928.7
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched181410332.40.4811.7019314.8NANANA9.9224.4
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling158072.620.71.7527.70221124NANANA10.310.4
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.337
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls108416.54.020.847.8NA20244NANANA10.332
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)9537.142.140.121.23019158.6NANA010.331.4
Macronutrients in Top 100 Cooked Baked with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Fiber per 14 ounces.
Top 5 cooked baked with least amount of fiber per 14 ounces are:
- Cookies, chocolate chip sandwich, with creme filling
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Cookies, Vanilla Creme
- Glutino, Gluten Free Wafers, Lemon Flavored
- Leavening agents, baking soda