Whole Grain BagelsWhole Grain White Bagels39.20000021.43.65NANANA1.843.65
Potato BreadBread, potato37.61.18000017.73.53NANANA2.374.7
Sprouted Wheat BreadBread, wheat, sprouted5300000181.4NANANA2.87
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted48.800000181.4NANANA2.86.98
English muffins, whole grain whiteEnglish muffins, whole grain white410.71000020.50.71NANANA1.432.87
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate1890000052.30NANANA0.380
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate1960000047.30NANANA0.390.2
Leavening agents, cream of tartarLeavening agents, cream of tartar38.800000240NANANA0.0780
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.4
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared390.120.0170.0030.04602312NANANA0.0782.37
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix26.70.940.430.0030.05802211.6NANANA0.320.99
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete28.60.3800.0050.0690213NANANA2.263
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.1
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.87
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)41.70.750.230.0130.130206.15NANA01.13.3
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)28.71.060.320.0040.13022.4NANANANA0.81.43
Crackers, crispbread, ryeCrackers, crispbread, rye27.30.360.040.0220.13022.50.29NANANA4.52.16
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers21.64.20.570.0040.13NA142.240.240.21.70.521.55
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared38.80.310.0470.0080.13022.4NANANANA0.582.3
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free35.30.420.0920.0090.14021.612NANANA0.391.9
Crackers, matzo, plainCrackers, matzo, plain25.30.350.0570.0080.140210.073NANANA0.762.53
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)36.20.80.210.0170.150204.83NANANA1.13.2
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium25.40.410.0620.010.160210.097NANANA0.692.67
Cookies, coconut macaroonCookies, coconut macaroon21.74.94.370.010.17013.39.8NANANA1.10.66
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete290.440.0710.0090.17020.6NANANANANA3.72
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix28.70.40.0580.0070.17021NANANANANA2.55
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat28.50.430.0690.0090.18022.5NANANANA3.363.73
Cracker, mealCracker, meal260.440.0710.010.180210.086NANANA0.682.43
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.2
Enriched White Pita BreadBread, pita, white, enriched36.40.440.060.0090.19020.30.47NANANA0.83.3
White Pita BreadUnenriched White Pita Bread36.40.440.060.0090.19020.3NANANANA0.83.3
Cake, yellow, light, dry mixCake, yellow, light, dry mix24.81.360.340.010.19021NANANANA0.321.16
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry25.61.30.230.0010.19NA18.6NANANANA1.43.4
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.9
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread41.71.860.410.0060.21NA19.21.40.330.4202.131.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched271.160.260.0110.21019NANANANANA2.8
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched271.160.260.0110.21019NANANANANA2.8
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)42.60.770.0980.0120.23019.70.34NANANA1.23.87
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.5
Rolls, dinner, ryeRolls, dinner, rye351.20.210.0180.23018.60.41NANANA1.73.6
Crackers, melba toast, wheatCrackers, melba toast, wheat26.70.610.090.0130.23020.4NANANANA1.983.45
Tart, breakfast, low fatTart, breakfast, low fat271.60.370.0060.23020.61.3NANANA0.41.07
Cinnamon-raisin BagelsBagels, cinnamon-raisin36.50.620.10.0140.230202.2NANANA0.843.58
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.3
Enriched Raisin BreadBread, raisin, enriched36.51.60.390.0140.230192.07NANANA1.572.9
Raisin BreadUnenriched Raisin Bread36.51.60.390.0140.23019NANANANA1.572.9
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted33.71.60.40.0140.230192.1NANANA1.62.9
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.63
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread31.30.670.160.0160.24019.41.13NANANA0.974.08
Cracked-wheat BreadBread, cracked-wheat38.51.50.350.0130.25019NANANANA2.13.35
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch421.10.090.0080.260212.870.860.8702.131.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls421.10.090.0080.26NA212.870.860.8702.131.4
White Reduced-calorie BreadBread, reduced-calorie, white48.31.20.270.0140.26021.42.3NANANA4.74.2
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat23.62.460.750.0060.26018.58.87NANANA0.50.99
Canned Boston Brown BreadBread, boston brown, canned51.30.770.140.0270.260.5122.21.24NANANA2.42.67
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt37.51.350.30.0130.270.3718.61.6NANANA0.863.07
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt341.370.30.0130.270.3418.6NANANANANA3.07
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete29.40.790.130.0160.280212.12NANANA2.53.2
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix23.62.250.570.0150.2801911.6NANANA0.170.92
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.3
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.3
Rolls, frenchRolls, french361.550.350.0140.290180.11NANANA1.163.1
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.95
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix23.62.30.580.0160.2901910.5NANANA0.170.95
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour223.381.250.0070.29NA170.860.0660.0880.70.660.55
Phyllo doughPhyllo dough33.420.490.0160.29017.60.06NANANA0.642.37
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)24.42.70.640.0180.3NA17.87.1NANANA0.241.15
Croutons, plainCroutons, plain24.61.620.370.0170.3018NANANANA1.252.92
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch352.10.240.0150.3NA17.3NANANANANA3.03
Bolillo Mexican BreadBollilo Mexican Roll Bread31.41.820.440.0160.30.3117.51.10.360.1300.693.35
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)370.750.20.0330.31019.51.3NANANA1.043.82
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat32.33.151.570.0110.310150.79NANANA3.163.15
Crackers, melba toast, plainCrackers, melba toast, plain25.60.820.110.0180.31019.60.24NANANA1.63.1
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt25.60.820.110.0180.31019.6NANANANA1.63.1
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium30.82.20.540.0170.31017NANANANA12.68
Cookies, gingersnapsCookies, gingersnaps242.360.590.0180.31018.54.8NANANA0.531.35
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough382.130.520.0180.32018NANANANANA2.3
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)25.70.870.120.0270.32020NANANANA2.063
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust204.9610.0120.320133.6003.60.381
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.8
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.08
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers233.11.460.0090.34NA150.540.11000.883.3
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.28
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.28
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.28
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.5
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.9
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins430.780.130.0340.36NA20NANANANANA3.45
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)232.70.680.020.37016.5NANANANA0.692.1
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling213.771.670.0120.3701610.300.21100.530.46
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme213.771.670.0120.37NA1610.300.21100.530.46
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.48
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain403.170.350.0290.37014.40.7NANANA0.723.52
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme20.53.861.660.0120.38NA16100.0530.269.8400.45
Cookies, molassesCookies, molasses23.32.980.750.020.380174.1NANANA0.231.3
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.74
Cookies, Marie biscuitCookies, Marie biscuit24.62.61.30.0290.38017.45.2NANANA0.861.74
Cake, gingerbread, dry mixCake, gingerbread, dry mix233.160.790.0210.3801710.7NANANA0.391
Rolls, dinner, wheatRolls, dinner, wheat36.62.30.550.0210.380170.6NANANA1.43.15
Toasted Protein BreadToasted Protein Bread with Gluten370.890.130.0240.390180.53NANANA1.224.9
Macronutrients in Top 100 Cooked Baked with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Omega 6 per 100 calories.
Top 5 cooked baked with least amount of omega 6 per 100 calories are:
- Whole Grain White Bagels
- Potato Bread
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- English muffins, whole grain white